@markkoeks
 Cape Town, South Africa
Joined March 2009
  • Tweets2.8K
  • Following192
  • Followers497
347Media
#NewTwos is closer than ever ⏳ And here's your LAST chance to get Alpha Access... 1) Like + Repost 2) Reply with your favorite *thing* about Twos 3) Follow us so we can DM you We'll pick 10 people in two days ✌️🙂
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Forbes
@Forbes9 Apr 2020
Quote of the day: on.forbes.com/60161Ldzo
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Fast Company
@FastCompany15 Mar 2020
The scale of the coronavirus response raises another question: What would it look like if the world responded to the climate crisis with a similar sense of urgency? f-st.co/sOdLdxG
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Adam Grant
@AdamMGrant30 Jun 2016
The best way to express gratitude is to emphasize what others have given, not what you've received. hbr.org/2016/06/stop-making-…
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In Renegade Radio Ep. 101 I teach you to make big gains without aches and pains. A must listen if you're 35 & over. ow.ly/qqVa301uI7X
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CrossFit
@CrossFit20 Jun 2016
"If there’s not a little bit of fear then it means I’m not progressing." amp.twimg.com/v/e195968f-f07…
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Tonight 6 teams pitch LIVE to Manuel Koser, Pieter de Villiers & Dan Guasco! Get tickets at bit.ly/1MSbTOK
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#Sparkup2016 weekend kicks off this afternoon! Welcoming our Startup teams @boxchampapp @TenderPoint @spacebox_sa
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BoxChamp@BoxChampApp17 Dec 2015
Need a #wod while you're travelling this holiday? Try this classic rep scheme with burpees & squats! #travelwod
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NOEL TV@OfficialNoelTV26 Nov 2015
When u wake up to the cooking aroma surrounding the whole house #happythanksgiving xitter.cf/NoelNiks/status/669892…
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BoxChamp@BoxChampApp22 Nov 2015
"What are your favourite post workout meals?" via @BarbellShrugged #nutrition #q&a buff.ly/1HfF9Su
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Buffer
@buffer21 Nov 2015
Zero Notifications: The Phone Hack That Could Change Your Productivity Forever buff.ly/1MSPL5u
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BoxChamp@BoxChampApp18 Nov 2015
Kitchen 911: The food prep ritual @PrecisionNutrition #nutrition #foodprep #ritual #health buff.ly/1MPm1L6
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5 Movements to Fix Your Snatch --> daily.barbellshrugged.com/fi… #weightlifting
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Arthur Jones@arthurjonesSA30 Mar 2015
"Adversity causes some men to break, others to break records." William Ward #MondayMotivation bit.ly/1Dbqy6g
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CrossFit
@CrossFit8 Jul 2014
“Outstanding people have one thing in common: an absolute sense of mission.” —Zig Ziglar #CrossFit
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Only 2 days until some inspirational magic hits the stage at #pk29. See you @Assembly_ct on Tuesday at 7pm.
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Doing what you love requires bitter seasons of doing what you hate. To love is to suffer. To have passion is to have pain. – at Oregon, USA
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Mark_Sisson
@Mark_Sisson12 Jun 2014
See @TIME’s new cover on why “the argument against fat was totally and completely flawed.” ti.me/1oRNT4Q
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Stop looking so much at the clock, and focus more on your purpose. Tomorrow can wait while you make today great. — Ralph Marston
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