PhD, Olympian London 2012 at marathon,physio. Performance Endurance Lead @irishathletics. Sub-academy physio @leinsterrugby

Celbridge, Ireland
Joined February 2012
Replying to @JordanSudafrica
@JordanSudafrica @ArturoCasadoAld 1st published paper on, hopefully, road to PhD journals.humankinetics.com/d…
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🚨 Effects of different aerobic high-intensity interval training prescription approaches on cardiorespiratory fitness and performance in distance runners 🏃‍♀️ ❤️ NEW #PhDAcademyAward 🏆 Read ➡️ bit.ly/3HnZ1Iu
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We're conducting a study on how lactate measurements are used to monitor endurance training intensity. If you're an athlete or coach who uses lactate testing in your sessions, we’d love your input! 🧪🏃‍♂️ Link: forms.office.com/e/uM1jJ0zRG… Sharing is appreciated!! @GIRD_UCLM
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🚀Just published: "Tactical Behaviors in Men’s & Women’s Middle-Distance Global Championship Track Finals" 🏃‍♀️ Key insights: Leading intermediate positions in the 800m & a faster endspurt in the 1500m are critical for success. journals.humankinetics.com/v… #TrackAndField #Athletics
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A giant of a man taken far too soon. Our beloved colleague and friend, Dave Fagan, has passed away after a short illness. Rest easy Dave. All our thoughts are with Pam, Shauna, Ciarán, Eoin and all his family. 🔗 | bit.ly/4gm1Sxz #RIP
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Richard Harris (died #OTD in 2002) tells a story about working on a London theatre productions of Macbeth with an anti-Irish leading actor.
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Replying to @DDSL_Official
@DDSL_Official @FAIreland multiple requests for clarity on underage league formation committee personnel, process and decision making, no response. Using U10 boys as example-48 places in top 2 divisions Sat and Sunday-15 places go to 7 clubs. There are 132 clubs in the DDSL (1/2)
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So chosen clubs get up to 3 teams in divisions at higher standard than smaller clubs teams. Without explanation, and for €30 reg per player. 28 divisions U10 x 12 teams per division x 12 players per team = ~€120,000. And no explanation. How does this work?
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My favourite Mícheál Ó Muircheartaigh quotes: "Seán Óg Ó hAilpín. His father's from Fermanagh. His mother's from Fiji. Neither a hurling stronghold." "The stopwatch has stopped. It’s up to God and the referee now. The referee is Pat Horan. God is God." "Teddy McCarthy to John McCarthy, no relation. John McCarthy to Teddy McCarthy, still no relation." "Anthony Lynch, the Cork corner-back, will be the last person to let you down. His people are undertakers." "1.5 to 0.8 - well, from Lapland to the Antarctic, that’s level scores in any man’s language." "I saw a few Sligo people at Mass in Gardiner Street this morning and the omens seem to be good for them. The priest was wearing the same colours as the Sligo jersey. 40 yards out on the Hogan Stand side of the field, Ciarán Whelan goes on a rampage, and it’s a goal. So much for religion!" "Pat Fox out to the 40 and grabs the sliotar. I bought a dog from his father last week. Fox turns and sprints for goal. The dog ran a great race last Tuesday in Limerick. Fox to the 21, fires a shot, it goes to the left and wide. And the dog lost as well." "He grabs the sliothar. He's on the 50. He's on the 40. He's on the 30. He's on the ground." "Colin Corkery on the 45 lets it go with the right boot. It's over the bar. This man shouldn’t be playing football. He’s made an almost Lazarus-like recovery from a heart condition. Lazarus was a great man, but he couldn’t kick points like Colin Corkery." "Pat Fox has it on his hurl and is motoring well now, but here comes Joe Rabbitte hot on his tail. I’ve seen it all now, a Rabbitte chasing a Fox around Croke Park." "He’s not a big man, he’s not a small man, he’s what you might call a handyman." "Brian Dooher is down injured. And while he is, I’ll tell you a little story. I was in Times Square in New York last week, and I was missing the Championship back home. So I approached a newsstand, and I said, 'I suppose ye wouldn’t have The Kerryman, would ya?' To which, the Egyptian behind the counter turned to me, and he said, 'Do you want the North Kerry edition or the South Kerry edition?' He had both so I bought both. And Dooher is back on his feet."
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Mark Kenneally retweeted
So as promised. Thread no. 1. on the dreaded LT1. I will try and keep these pretty brief, address some common misconceptions and give some practical points (I hope) So, LT1, or Lactate Threshold 1. Sometimes called the Aerobic Threshold (although I think that is a bad name) 1/
You don't need to train ⬇️ LT1 to ⬆️ pwr/speed at LT1 You don't need to train at/⬇️ FTP to ⬆️ FTP You don't need to train at VO2max to ⬆️ VO2max You don't need to train at FatMax to ⬆️ FatMax Aerobic capacity/fitness is a multitude of variables. There are many ways to improve it
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Mark Kenneally retweeted
Does training above max metabolic steady state MMSS (CP, FTP, MLSS, LT2) improve V̇O₂peak & time-trial in endurance-trained athletes MORE than training only below MMSS? Think the answer is obvious? We kinda did too. So we did a meta-analysis! 📚🔖 🧵/13 link.springer.com/article/10…
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Mark Kenneally retweeted
What a fantastic view of failure. Giannis has a world-class mental game. You see it over and over. Learn from him.
Giannis didn't like @eric_nehm's question about whether the season was a failure and went long in his answer
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Mark Kenneally retweeted
Running explains everything. From productivity in the workplace to balance at home to creating trust and care in teams...there's a lesson from running that will help you Here are 8 lessons from running that show you how to live a better and healthier life:
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1,900 AIB customer loans reduced by over 90% via @RTENews ⁦@AskAIB⁩ can I ask what your bank is doing for the rest of us clowns/your customers who are propping up these penalty free write downs? rte.ie/news/2023/0302/135975…
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Replying to @Coach_Grifjaws
Stole most of this info from @Alan_Couzens
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