@markaraines

teacher | journalist | filmmaker | bodybuilder | ministry leader | https://xitter.cf/t.co/ZIjeCzmtCw

 San Diego, CA
californiathor.com
Joined February 2009
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Ok, I’ll be Ken for a day. Or two. 😉🤣 Body by hard work and @MetaNutrition . Official California Thor™️ toy should be in development by @mattel 😉. This movie 🎥🍿 looks fun. Coming July 21st, the day after my birthday. 🤙🏽 #BarbieTheMovie – at San Diego, CA
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This was a cool day #TBT with @HarrySmith in New York City, 1995. instagram.com/p/B79k707gXNb/…
Just posted a photo instagram.com/p/BuCcW6SgEdb/…
I just published Why I’m Not Married link.medium.com/cuiFMdpdlU

Why I’m Not Married

A Story of Singleness Later in Life

medium.com
Just posted a photo instagram.com/p/BuCNfA5AgFb/…
It’s a HALO TOP kind of night. Only SIXTY calories for some major ICE CREAM goodness! Even if I eat three halotopcreamery POPS, it’s only 180 calories (swipe left to see nutritional info)… instagram.com/p/Bt9gYH7A5lQ/…
On Fridays, we FLEX! (And all days that end in Y really. 😉) Never Give Up! 💪🏽💯💥 Plus if you missed it, check out my new blog post “Why I’m Not Married” at medium.com/@markraines (link in… instagram.com/p/Bt67xsMAYYw/…
1st day of my 17th year & 3rd anniv. of my mom's ovarian #Cancer diagnosis. #teacher #mother #son #firstdayofschool
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Come see me at Europa Charlotte with @MetaNutrition this weekend! europagamesexpo's photo instagram.com/p/BHe4mIFDo3e/
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FLEXin' at Graduation with some of my students from the Class of 2016! Looking forward to… instagram.com/p/BGhAYo4mkqU/
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No Excuses! Getting my workout in while chaperoning our high school seniors class trip to… instagram.com/p/BGX254MGkud/
If this doesn't motivate you on a Monday, I don't know what will. #NeverGiveUp fb.me/7pyXpyQUd
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That's my arm. Metabolic Nutrition MuscLean at work! =) fb.me/2nX9B7CTZ
That's my arm. 󾌰 Metabolic Nutrition MuscLean at work. No Excuses. fb.me/4wSvdFnXA
The CCA Film Festival is tonight at 7pm at CCA. Here's a preview in this week's CCA-TV. Come out to see more than... fb.me/2r6vigudd
These simple tips are so powerfully helpful. fb.me/4Y0yVAPZa

6 tips to keep in mind when talking to someone who stutters

Here are six listening tips for more positive and successful communication with someone who stutters.

mashable.com
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I have a fairly simple algorithm for whether I follow someone back I don't know on Instagram. The algorithm goes... fb.me/5k0nEz0Jd
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The kind of day where the length of your cardio sesh will be determined by the battery life of your iPhone. Gotta... fb.me/2uLXRV2XS

Mark Raines

The kind of day where the length of your cardio sesh will be determined by the battery life of your iPhone. Gotta have my GAINS soundtrack. Clarification: not an excuse, a truth. #reallife

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If you need a new gym bag and meal management bag, check out the @fitmarkbags Envoy backpack or… instagram.com/p/BFem1Wrmknq/

Mark Raines (@california_thor) • Instagram photo

instagram.com
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Is there a special kind of insurance for injuries caused when taking creative selfies? Or, could you get to a... fb.me/4LTx6EJCe

Mark Raines

Is there a special kind of insurance for injuries caused when taking creative selfies? Or, could you get to a certain professional level as a selfie photographer where its actually a workman's...

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