A successful, socially distanced, book signing took place in my office yeaterday. No queues, no screaming groupies, just me, a pen, some envelopes and a cheeky roll of sellotape. It's in all good bookshops (Amazon) from next Monday 👍🤓

Proud dad moment. My 17 year old son, has a fascination with immunology and has researched, written, voiced-over and produced his first YouTube video which explains how a Covid-19 vaccine actually works. Let's get him up to 1000 views. 🙌 youtube.com/watch?v=0Mahcaby… #prouddad

As an 'author,' you do get a little thrill when someone posts a selfie with your book. Amazingly, I've had more than I deserve. This one is my favourite and will be hard to beat. #badass #bookmodel

It's our final Workout Wednesday ... 8 completely free 30 min workouts now available. Today is special - Jo's tribute to the NHS with her 🌈 Rainbow Workout. We really hope you enjoy and share too. jotuffrey.com/free #thisgirlcan #fitness #workout @NHSMillion

I was due to be on BA275 tomorrow, heading to Vegas to speak at the brilliant Connect IT. @jimlippie and I caught up on the @KaseyaCorp podcast to talk all about the my NEW book and what I would have been speaking about!

It's Workout Wednesday again! Today, #7 is live. Since we launched, it's humbling to see that 42,000 people have viewed our free workouts. jotuffrey.com/free #StayInWorkOut @ThisGirlCanUK (Thx @_alicebeer @thismorning)

If you're in the MSP world and don't know @tubblog, then you're missing out. He's one of the most generous people in the industry. Always helping, always connecting, always supporting. We had a chat last month - you can hear it / read it here ... tubblog.co.uk/podcasts/how-t…

WORTH SHARING WITH YOUR CHILDREN: Crowdsourced online research - medicine / science / arts / astronomy - you name it. Join a project and spend a few mins from time to time identifiying items in photos to aid valuable research. It's completely brilliant. zooniverse.org/projects

So proud of my very wonderful business partner and Pilates teacher. 30,000+ people have now done a Free Workout Wednesday. Have you? jotuffrey.com/workout-wednes… #StayInWorkOut

Currently whincing at every wicket going down at Headingley 'right now'. I much prefer knowing what's actually going to happen. Thank you @BBCSport @bbctms - this replay is quite magical. bbc.co.uk/sounds/play/live:b…

Cricket fans, this is just heavenly. Or should I say Headingley. Something to keep you company over the next few days. #simplepleasures Test Match Special to replay Ben Stokes' Ashes Test at Headingley - bbc.co.uk/sport/cricket/5220…

ITV's @thismorning reviewed a bunch of online workout programs last week. Not that I'm biased, but Jo Tuffrey pilates is a good one 👍 itv.com/thismorning/home-gar… #StayInWorkOut

I absolutely love this.

To hear so many heart warming stories from people, in difficult situations, who have found some solace in exercise has been incredibly uplifting. This week's Workout Wednesday is perfect for a slightly older audience - please do pass on. jotuffrey.com/free ❤ (2/2)

This week has been emotional for all the right reasons. 15,000+ people have now watched our free workouts, thanks to a review on ITV on Weds. We've had 100's of messages of support. We've read and are replying to every single one. (1/2)

Always a pleasure, never a chore. And always on brand of course …

Our free Workout Wednesdays have now been watched 000's of times. This week's has just been released - it's perfect for older members of your family - pls do share and stay safe ❤ jotuffrey.com/free

We are truly seeing some great things from business. The teamwork and effort from Tesco here (and I'm sure the other supermarkets) to make shopping safe for everyone is just superb 👏

This is pretty special.

I'd like to introduce my fabulous business partner, Jo, who looks way better in leggings than me. Free Workout Wednesdays are here. 30 min pilates / stretch / fitness workouts for the young and old. Thousands of people have been enjoying! #StayInWorkOut