Elite at 51. Stoic training for men who refuse to age softly. Mentor to coaches. Author of Mortal to Forged. Standards over shortcuts.
reclaim your edge
Joined December 2008
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THE PROTEIN CODE: My TOP Sources to Build Muscle
By Volume of What I Consume:
1. Organic eggs
2a. Beef steaks
2b. Deer thigh
3. Whey protein
4. Skimmed cottage cheese
5. Chicken
Frequency:
โข Every day: 1., 2a. or 2b., 3., and 4.
โข Twice per week: 5.
The Perks:
One of my gym members has free-range chickens, ensuring a steady supply of fresh, organic eggs.
- - - - -
Special Benefits of Each Protein Source:
โข Organic eggs: Rich in essential amino acids, versatile, and quick to prepare.
โข Beef steaks: High in creatine and iron, excellent for muscle growth and repair.
โข Deer thigh: Lean and rich in nutrients, less saturated fat compared to other red meats.
โข Whey protein: Quick absorption rate, ideal for post-workout recovery.
โข Skimmed cottage cheese: Low in fat, high in casein, a slow-digesting protein that's ideal for muscle repair.
โข Chicken: Lean protein, rich in B-vitamins, good for muscle maintenance.
- - - - -
Note on Personal Preferences:
Understand, these are merely my own guiding principles for protein intake.
You don't have to mirror my choices, but know this: I find a noticeable impact on my strength when I consume meat, but not chicken meat.
Eggs I feel are the cheapest maintenance and convenience option, but beef steaks and deer meat are where it's at for me.
Whey protein serves as a stopgap, a way to sustain myself until I can consume actual, nourishing food.
- - - - -
Final thought:
Your path may differ, but the aim is unified: fuel both body and mind in alignment with your goals.
What you consume not only builds muscle but fortifies your very essence.
Choose wisely.
Best time to start biggest strength and muscle mass gains of the year is?
Well just before Christmas, or at least before New Year of course!
If you never did so, well, I highly recommend you change your plans.
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I am fortunate to have the gym just 10 minutes away from home.
Every morning, I walk there.
For some reason, this path by the railway is the one I always take.
Good morning to you too. โ๐ป
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๐ข๐ง๐ค๐ ๐ณ ๐ข๐ฎ๐ฃ๐ค ๐ณ๐ฎ ๐ก๐ด๐ฑ๐ญ ๐ฅ๐ ๐ณ ๐ฅ๐ ๐ฒ๐ณ๐ค๐ฑ + set yourself up to also live longer?
Watch the videos,
captions explain what I do.
* * * * *
โ๏ธ high intenisty intervals to boost your VO2 max
โ๏ธ increase both your power and conditioning
โ๏ธ burn fat faster for hours after the session
โ๏ธ burn calories at fastest rate possible
โ๏ธ build resilence and mental toughnes
โ๏ธ gym without heating during winter
โ๏ธ yours in just 60ย min a week
* * * * *
Obviously, there is a catch.
You most probably donโt want to go through such a session.
Well, I canโtโnor can anyone elseโdo it for you.
The sooner you accept that the most effective things are those the majority tries to avoid, the better for you.
Donโt be fooled by this friendly smile in case you find yourself trying any of my workouts.
On a serious note, returning to X felt like the perfect moment to update my profile pic.
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Fatherhood is leadership. Our sons donโt just listenโthey watch.
Teach discipline, strength, and honor through your actions.
This is where legacy begins.
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Discipline returns. No excuses.
I am finally back.
Iโve been away for a reason โ building something that embodies my principles.
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I turned 50 yesterday, marking half a century behind me.
In football or soccer, this would be akin to merely the first halftime, but all the best games end in extensions or even penalties.
I started my Sunday as early as always, waking up around 5:30, and Spelca and I went for a trail run up Pohorje.
Celebrations were just within my familyโmy parents and my sister with her family. Some prefer a huge event, and this is fine as well, but itโs not for me.
Originally, my plan was to shoot summer-ready form photos, but as I want to do it on the same old stone as in all the previous years, those photos will come with a slight delay. I am always in similarly good shape, so it doesnโt really matter, right? ๐
I am not someone who is consistently present on social media, but then you all reminded me that it is, in fact, my birthday and not just another day.
I appreciate everyone who took the time to send me a message. Thank you again, and hereโs to at least another 50 ๐๐ช๐ป
PS. First photo with my better half, other is with my โlittleโ sister and parents.๐
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I bet you start your Mondays way differently.
Itโs not just you though; it is literally everyone else as well.
The video is pretty much self-explanatory, but this exercise is brutal even on Friday ๐
I recorded my faithful training buddy, Staลก; this was on our 4th out of 5 rounds.
No prisoners pull is how I named this one. Pulling 30m of rope while lying on your back. No technique to save you, really just brute strength. Nothing else to it.
I prefer circuit-style workouts on most days. It's hard to beat the productivity aspect of it, not to mention the variety.
Usually, each circuit takes 10-12 min to complete, 5 rounds then make it an hour.
Anyway, hope you start your Monday strong as well.
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๐ฃ๐ฎ๐ญ'๐ณ ๐ฅ๐ฎ๐ฎ๐ซ ๐ธ๐ฎ๐ด๐ฑ๐ฒ๐ค๐ซ๐ฅ: If you think itโs a breeze for me to stay ripped and burn fat, you're sorely mistaken.
๐จ ๐ฆ๐ค๐ณ ๐จ๐ณ, you donโt care about the grind behind my results โ youโre caught up in your own battle.
๐ก๐ด๐ณ
Ask yourself, how hard are you really working to reach your goals?
For me, maintaining peak fitness is as fundamental as breathing, but I despise wasting time, energy, or effort.
. . .
You canโt have it all; you need to decide where to invest your focus.
I remain fit all year round, but up until now, I was more or less in conditioning maintenance mode. As you are about to see, all this is ending with sessions like the one I did here.
๐ฆ๐๐ง๐จ๐ฅ๐๐๐ฌ ๐๐ข๐ก๐๐๐ง๐๐ข๐ก๐๐ก๐ ๐๐ฅ๐จ๐ฆ๐๐๐ฅ
๐ฃ. ๐๐ถ๐ฟ๐ฑ๐๐ป๐ฒ ๐๐ฝ๐ฟ๐ถ๐ป๐๐ @ ๐ฃ๐ช-๐ค๐ข๐๐ผ๐บ๐
< ๐ค๐ข๐๐พ๐ผ ๐ฟ๐๐
๐
๐๐๐พ๐ฝ ๐ป๐ ๐ฃโ๐ฆ๐ขโ ๐๐พ๐๐, ๐๐พ๐๐พ๐บ๐ ๐๐๐๐๐๐ ๐ฅ๐
๐ค. ๐ฃ๐ฟ๐ฒ๐๐ & ๐ฅ๐๐ ๐ฐ๐ผ๐บ๐ฏ๐ผ @ ๐ฆ ๐๐๐๐๐ฝ๐
โจโข ๐ญ๐บ๐๐๐๐ ๐๐๐๐ ๐ป๐พ๐๐ผ๐ ๐๐๐พ๐๐ @ ๐ค๐ข๐ ๐จ๐ข๐๐ (๐ฃ๐ฅ๐ค ๐
๐ป๐)
โข ๐ฑ๐พ๐๐พ๐๐๐พ ๐๐๐๐ ๐ป๐๐บ๐๐ฝ ๐๐๐๐-๐๐๐ @ ๐บ๐ผ๐ผ๐๐๐๐
๐บ๐๐พ ๐ง๐ข ๐๐พ๐๐
โข ๐ฃ๐พ๐ฟ๐๐ผ๐๐ ๐ฑ๐ฃ๐ซ @ ๐บ๐ผ๐ผ๐๐๐๐
๐บ๐๐พ ๐ฅ๐ข๐ ๐จ๐ข๐๐ (๐ฃ๐ฅ๐ค ๐
๐ป๐)
โข ๐ฑ๐พ๐๐ ๐ฟ๐๐ ๐ฅ๐ข ๐๐พ๐ผ๐๐๐ฝ๐ ๐ป๐พ๐๐๐พ๐พ๐ ๐๐๐๐๐ฝ๐
โจ. . .
The video I posted shows the above exercises, focusing on tempo rather than weightโfast for presses, controlled for RDLs.
It didnโt end here though, there was another combo which I just didnโt have the energy to record during the workout.
๐ฅ. ๐ฆ๐๐ฟ๐ผ๐ป๐ด๐บ๐ฎ๐ป ๐๐ฝ๐ฟ๐ถ๐ป๐๐ฒ๐ฟ ๐ฐ๐ผ๐บ๐ฏ๐ผ @ ๐ซ ๐๐๐๐๐ฝ๐
โข ๐ฅ๐๐พ๐พ ๐๐๐๐๐๐๐ ๐๐๐พ๐บ๐ฝ๐๐๐
๐
๐๐๐๐๐๐ @ ๐ฃ๐ข๐ข๐ ๐บ๐ ๐ซ๐ข-๐ซ๐ง% ๐พ๐ฟ๐ฟ๐๐๐โจโข ๐ฅ๐บ๐๐๐พ๐ ๐ผ๐บ๐๐๐ @ ๐ฅ๐ง๐ (๐ฃ๐ฃ๐ง ๐ฟ๐พ๐พ๐) ๐๐๐
๐ฝ๐๐๐ ๐จ๐ข๐๐ (๐ฃ๐ฅ๐ค ๐
๐ป๐) ๐๐พ๐ ๐๐บ๐๐ฝโจโข ๐ฃ๐๐ ๐๐
๐พ๐ฝ ๐๐๐๐๐๐ @ ๐ฅ๐ง๐ (๐ฃ๐ฃ๐ง ๐ฟ๐พ๐พ๐) ๐๐๐๐ ๐ฃ๐ช๐ข๐๐ (๐ฅ๐ซ๐ซ ๐
๐ป๐) ๐
๐๐บ๐ฝ๐พ๐ฝโจโข ๐ฒ๐๐ ๐พ๐๐๐ ๐๐๐๐๐๐ @ ๐ฃ๐ง ๐๐พ๐ผ ๐บ๐ ๐ซ๐ข-๐ซ๐ง% ๐พ๐ฟ๐ฟ๐๐๐โจโข ๐ก๐๐๐พ๐ฟ ๐ฅ๐ข-๐๐พ๐ผ๐๐๐ฝ ๐๐พ๐๐ ๐ป๐พ๐๐๐พ๐พ๐ ๐๐๐๐๐ฝ๐
. . .
Finishing all of the above is already a super session by itself, but since I did this on Saturday, there is always an extra challenge.
The above took me exactly 55 minutes, and I raced the clock to repeat Airdyne sprints followed by 4 rounds of Press & RDL combo totaling all in 75 minutes.
. . .
All this brings me to how I started today's post, hearing all the time how it is easy for me. Think again, my friend.
I'm not here to sell you an effortless dream.
What I offer is straightforward: real results from real effort.
Thatโs the cold, hard truth about excelling.
What an awesome session my crew I had this morning โ the pump is still there, as you can see here.
A full write-up of todayโs workout will be published later today. I need to wrap up here and hurry to the barber; my son and I have an appointment.
Summer is around the corner, and I too plan to shed some fat. Workouts like the one from today fit perfectly into this agenda.
Hope you start your day strong! ๐โ๐ป
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I'm not sure how many of you can relate, but my 'let's take a break from social media' plan extended from an initial 2 weeks to 2 months or more.
Yes, my growth here and on other social media platforms was negative,
BUT
My earnings increased by 60% during this time, all thanks to direct word of mouth from my existing clients.
Less time spent engaging here meant more time gained for my family.
Additionally, I managed to read 9 books during this period and re-think my plans for finding a better balance between social media engagement, family, and work.
I have plenty of new lessons to share with you here.
Oh, one thing didnโt change at all: my daily training ๐๐ช.
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Monday morning smells like itโs Friday.
I know youโre tired of hearing about waking up early, having discipline, and doing the right things in those early hours.
If it makes you feel any better, let me confess: most of the time, the hardest part really is getting out of bed.
For me, the best strategy is to pretend Iโm on autopilotโthe alarm triggers my morning start button, initiating a sequence of steps that need to be completed.
The less you think about it, ask why, or seek excuses, the worse off youโll be.
Some days, you will be eager to start your day; most will be so-so; some will be bad.
There is one thing, thoughโI have yet to find a genuine reason that oversleeping my routine actually made my day better. This never happens.
In the end, you always manage to start your day in a much more productive way, taking control and the reins of your life from the morning onwards, versus being a slave to excuses from the moment of waking up.
Such a captivating image. Couldnโt help staring at it and thinking.
โNo way beach volleyball could be played like this but who wouldnโt want to try it?โ ๐
Venice Beach, CA, June 1934.
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โข Here is your cheat list for X.
โข Do these 5 hacks for easy fat loss.
โข If you sit a lot, do this one exercise before bed.
Most advice on socialmedia is copy/paste targeting the next sucker being new to the algo game.
Do you guys actually follow all those watered-down, mellow advices you are being served here every day?
I am having a bit of a rant here, but the point is, if you constantly need to be entertained, if hacks and cheat codes are what you look for, gathering tutorial bookmarks, let me spoil the end for you.
The real shortcut is not the shortcut the majority will accept.
. . .
Find the toughest m@%ucker out there that embodies the success you desire, let him mentor you, or find a way to learn how he does it.
I am not talking about the mellow, watered-down version for public consumption, but the behind-the-door way of doing things.
Yes, that is never free, my friend.
The bait is free, getting ahead is not.
It will cost you; the lazier you are, the easier hack you seek, the more you will be paying for it.
The more you are willing to work your a$$ off, the less you will need to pay for it.
. . .
To give you an example,
I never advertise my services or even mention that there is an option to hire me, and still, the bait is there โ visible only to those willing to achieve more than the average person will ever be willing to work for.
I never lack clients. My clients are the best.
The goals of the majority are average at best;
to them, I remain invisible.
For those trying to achieve their physical potential, no matter their age, I am a beacon. They are already used to working hard; they are demanding; they expect me not to be available for the majority.
. . .
Rant over, my friends, wishing you an awesome weekend ahead. ๐โ๐ป
Started today's Dynablast at 6:30 AM with a motivated crew of six.
It was a grind; each did 30 intervals, we managed to break a 3K milestone with 3.043 kcal.
Today is already a win!
It was time the gym crew and I went through it again.
We had it coming; it had been months since we last did it.
It is called Dynablast.
It is one of my secret weapons in training. You are right, there is a catch for sure.
Let's focus on the main benefits this Dynablast will do for you:
1. ๐ ๐ฒ๐๐ฎ๐ฏ๐ผ๐น๐ถ๐ฐ ๐๐ป๐ต๐ฎ๐ป๐ฐ๐ฒ๐บ๐ฒ๐ป๐
Skyrockets your metabolism for sustained calorie burn. I am talking hours here, if not the whole day.โจ
2. ๐ฉ๐ข๐ฎ๐บ๐ฎ๐
๐ฆ๐ฝ๐ถ๐ธ๐ฒ
Dramatically improves your VO2max, essential for cardiovascular health.
In case you have been living under a rock, VO2 max is numero uno when it comes to longevity factors.โจ
3. ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ป๐ฐ๐ฒ ๐ฎ๐ป๐ฑ ๐๐ฎ๐-๐๐๐ฟ๐ป๐ถ๐ป๐ด ๐๐บ๐ฝ๐น๐ถ๐ณ๐ถ๐ฐ๐ฎ๐๐ถ๐ผ๐ป
Significantly enhances your stamina and ability to burn fat.
Doing anything that lasts 3-4x longer at moderate intensity will be a walk in the park for you.
. . .
๐๐ฒ๐๐ฒ๐น๐ ๐ผ๐ณ ๐๐๐ป๐ฎ๐ฏ๐น๐ฎ๐๐
1. ๐๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ: A 10-minute introduction to the world of high-intensity training.โจ
2. ๐๐ป๐๐ฒ๐ฟ๐บ๐ฒ๐ฑ๐ถ๐ฎ๐๐ฒ: Push your limits with a 20-30 minute session, ideal for those familiar with high-intensity workouts.โจ
3. ๐๐ฑ๐๐ฎ๐ป๐ฐ๐ฒ๐ฑ: The original 60-minute Dynablast โ a test of mental and physical grit.
. . .
๐ช๐ต๐ ๐๐บ๐ฏ๐ฟ๐ฎ๐ฐ๐ฒ ๐๐๐ป๐ฎ๐ฏ๐น๐ฎ๐๐?
1. ๐๐ฟ๐ฒ๐ฎ๐๐ผ๐ฟ'๐ ๐ฉ๐ถ๐๐ถ๐ผ๐ป: If you want to train like me, here you have it, it's a cut above the rest.
2. ๐จ๐ป๐บ๐ฎ๐๐ฐ๐ต๐ฒ๐ฑ ๐๐ณ๐ณ๐ถ๐ฐ๐ถ๐ฒ๐ป๐ฐ๐: Arguably the most powerful 60-minute interval workout.
3. ๐ ๐ฒ๐ป๐๐ฎ๐น ๐๐ผ๐ฟ๐๐ถ๐๐๐ฑ๐ฒ: Each session is an opportunity to strengthen your mental resilience.
. . .
๐๐๐ป๐ฎ๐ฏ๐น๐ฎ๐๐ - ๐ง๐ต๐ฒ ๐ข๐ฟ๐ถ๐ด๐ถ๐ป๐ฎ๐น ๐ฃ๐ฟ๐ผ๐๐ผ๐ฐ๐ผ๐น
Dynablast is a 60-minute team relay, centered on the airbike.
I will confess, I never warm up for this. You are welcome to do so. What I do is just start with my first sprint, then go on for the whole 60 minutes.
โข ๐ฃ๐น๐ฎ๐๐ฒ๐ฟ๐: Ideally 6 for team dynamics.
โข ๐๐ผ๐ฟ๐บ๐ฎ๐: 20-second high-intensity sprints per player.
โข ๐๐๐ฐ๐น๐ฒ: 1 minute 40 seconds complete rest, then a 20-second sprint at 88-92% effort.
A total of 30 sprints per player; 180 sprints for the team.
๐ง๐ต๐ฒ ๐ฆ๐ผ๐น๐ผ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ
Dare to try it alone? Picture five comrades ahead, then embark on your solo 60-minute sprint journey. It's you against the clock, testing your limits.
๐ฆ๐ฐ๐ฎ๐น๐ฒ ๐ฑ๐ผ๐๐ป ๐๐ ๐๐๐๐ ๐
๐พ๐๐พ๐
โข ๐๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ: Start with a 10-minute session to experience the intensity.
โข ๐๐ป๐๐ฒ๐ฟ๐บ๐ฒ๐ฑ๐ถ๐ฎ๐๐ฒ: Aim for 20-30 minutes to challenge and build your endurance.
๐๐ฟ๐ฒ๐พ๐๐ฒ๐ป๐ฐ๐ & ๐ง๐ถ๐บ๐ถ๐ป๐ด
When?
For me personally, it is January through May. It can be done throughout the year, but I prefer to do it for 4-5 months, then forget about it until the next year.
How Often?
Every other week. Weekly is an overkill if you do it right, but twice a month hits the sweet spot.
. . .
Dynablast isn't just another workout; it's a transformative experience.
It's tailored for the brave, those who seek more than just physical fitness - a journey into the depths of mental and physical prowess.
I don't expect you will do it; I will actually be surprised if you even read all the way to this point.
There is a reason the majority fails to build a Greek god type physique. They don't like the answers.
. . .
You have reached this part of my writing because you want to learn, want to be better, are willing to work harder.
I appreciate this my friend.โ๐ป
You should finish your Dynablast session at least once in life.
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๐ฌ๐บ๐๐ผ๐ ๐ฆ๐๐๐บ๐ retweeted
Dads, struggling to find time to train?
Here's a life hack:
Wake up 1โ2 hours before anyone in your family; go to sleep 1โ2 hours earlier than you do otherwise.
You will be amazed at how much more you can accomplish in the same 24 hours.
-
To pull this off, you'll need to get your whole family on the same sleep schedule as you. It's not the easiest, but it works.
Lead by example.
Your woman will respect your leadership, and your kids, while not always listening, are always watching your actions.
-
Those extra 1โ2 hours in the morning?
Hit the gym early, train at home, exercise outdoors.
This is your quiet time, no distractions, no excuses.
It's all about focusing on what matters โ start the day strong and set the tone for everything else.
Started today's Dynablast at 6:30 AM with a crew of five, missing one player.
It was a grind; each did 36 intervals, our total ending at 2,728 kcal, and all smiles.
We've already won the day. Will you be training today?
It was time the gym crew and I went through it again.
We had it coming; it had been months since we last did it.
It is called Dynablast.
It is one of my secret weapons in training. You are right, there is a catch for sure.
Let's focus on the main benefits this Dynablast will do for you:
1. ๐ ๐ฒ๐๐ฎ๐ฏ๐ผ๐น๐ถ๐ฐ ๐๐ป๐ต๐ฎ๐ป๐ฐ๐ฒ๐บ๐ฒ๐ป๐
Skyrockets your metabolism for sustained calorie burn. I am talking hours here, if not the whole day.โจ
2. ๐ฉ๐ข๐ฎ๐บ๐ฎ๐
๐ฆ๐ฝ๐ถ๐ธ๐ฒ
Dramatically improves your VO2max, essential for cardiovascular health.
In case you have been living under a rock, VO2 max is numero uno when it comes to longevity factors.โจ
3. ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ป๐ฐ๐ฒ ๐ฎ๐ป๐ฑ ๐๐ฎ๐-๐๐๐ฟ๐ป๐ถ๐ป๐ด ๐๐บ๐ฝ๐น๐ถ๐ณ๐ถ๐ฐ๐ฎ๐๐ถ๐ผ๐ป
Significantly enhances your stamina and ability to burn fat.
Doing anything that lasts 3-4x longer at moderate intensity will be a walk in the park for you.
. . .
๐๐ฒ๐๐ฒ๐น๐ ๐ผ๐ณ ๐๐๐ป๐ฎ๐ฏ๐น๐ฎ๐๐
1. ๐๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ: A 10-minute introduction to the world of high-intensity training.โจ
2. ๐๐ป๐๐ฒ๐ฟ๐บ๐ฒ๐ฑ๐ถ๐ฎ๐๐ฒ: Push your limits with a 20-30 minute session, ideal for those familiar with high-intensity workouts.โจ
3. ๐๐ฑ๐๐ฎ๐ป๐ฐ๐ฒ๐ฑ: The original 60-minute Dynablast โ a test of mental and physical grit.
. . .
๐ช๐ต๐ ๐๐บ๐ฏ๐ฟ๐ฎ๐ฐ๐ฒ ๐๐๐ป๐ฎ๐ฏ๐น๐ฎ๐๐?
1. ๐๐ฟ๐ฒ๐ฎ๐๐ผ๐ฟ'๐ ๐ฉ๐ถ๐๐ถ๐ผ๐ป: If you want to train like me, here you have it, it's a cut above the rest.
2. ๐จ๐ป๐บ๐ฎ๐๐ฐ๐ต๐ฒ๐ฑ ๐๐ณ๐ณ๐ถ๐ฐ๐ถ๐ฒ๐ป๐ฐ๐: Arguably the most powerful 60-minute interval workout.
3. ๐ ๐ฒ๐ป๐๐ฎ๐น ๐๐ผ๐ฟ๐๐ถ๐๐๐ฑ๐ฒ: Each session is an opportunity to strengthen your mental resilience.
. . .
๐๐๐ป๐ฎ๐ฏ๐น๐ฎ๐๐ - ๐ง๐ต๐ฒ ๐ข๐ฟ๐ถ๐ด๐ถ๐ป๐ฎ๐น ๐ฃ๐ฟ๐ผ๐๐ผ๐ฐ๐ผ๐น
Dynablast is a 60-minute team relay, centered on the airbike.
I will confess, I never warm up for this. You are welcome to do so. What I do is just start with my first sprint, then go on for the whole 60 minutes.
โข ๐ฃ๐น๐ฎ๐๐ฒ๐ฟ๐: Ideally 6 for team dynamics.
โข ๐๐ผ๐ฟ๐บ๐ฎ๐: 20-second high-intensity sprints per player.
โข ๐๐๐ฐ๐น๐ฒ: 1 minute 40 seconds complete rest, then a 20-second sprint at 88-92% effort.
A total of 30 sprints per player; 180 sprints for the team.
๐ง๐ต๐ฒ ๐ฆ๐ผ๐น๐ผ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ
Dare to try it alone? Picture five comrades ahead, then embark on your solo 60-minute sprint journey. It's you against the clock, testing your limits.
๐ฆ๐ฐ๐ฎ๐น๐ฒ ๐ฑ๐ผ๐๐ป ๐๐ ๐๐๐๐ ๐
๐พ๐๐พ๐
โข ๐๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ: Start with a 10-minute session to experience the intensity.
โข ๐๐ป๐๐ฒ๐ฟ๐บ๐ฒ๐ฑ๐ถ๐ฎ๐๐ฒ: Aim for 20-30 minutes to challenge and build your endurance.
๐๐ฟ๐ฒ๐พ๐๐ฒ๐ป๐ฐ๐ & ๐ง๐ถ๐บ๐ถ๐ป๐ด
When?
For me personally, it is January through May. It can be done throughout the year, but I prefer to do it for 4-5 months, then forget about it until the next year.
How Often?
Every other week. Weekly is an overkill if you do it right, but twice a month hits the sweet spot.
. . .
Dynablast isn't just another workout; it's a transformative experience.
It's tailored for the brave, those who seek more than just physical fitness - a journey into the depths of mental and physical prowess.
I don't expect you will do it; I will actually be surprised if you even read all the way to this point.
There is a reason the majority fails to build a Greek god type physique. They don't like the answers.
. . .
You have reached this part of my writing because you want to learn, want to be better, are willing to work harder.
I appreciate this my friend.โ๐ป
You should finish your Dynablast session at least once in life.
4
17
1,540
๐ฌ๐บ๐๐ผ๐ ๐ฆ๐๐๐บ๐ retweeted
Motivation shifts like the wind, but a warrior's resolve stands firm.
Training isn't about the mood of the moment but the commitment to the grind.
Discipline means being there, day in and day out, no matter what your feelings suggest.
It's dedication over comfort, every single time.
You become who you hang around with.
๐ฌ๐บ๐๐ผ๐ ๐ฆ๐๐๐บ๐ retweeted
Think kids can't be strong and determined? Watch this.
Don't wait till it's too late and regret losing what you had as a kid.
Got an old video here of Lorenzo, my boy. He was just hitting 4, fresh into a new year of life.
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๐ง๐พ ๐บ๐๐๐พ๐ฝ ๐บ๐ป๐๐๐ ๐๐๐๐ ๐พ๐๐พ๐๐ผ๐๐๐พ ๐๐๐๐
, ๐๐ ๐จ ๐๐๐๐๐พ๐ฝ ๐๐๐. ๐ง๐พ ๐๐บ๐๐๐พ๐ฝ ๐บ ๐๐ ๐บ๐ ๐๐.
๐ง๐๐ ๐ฟ๐๐๐๐ ๐๐๐๐? ๐ฒ๐๐๐๐๐๐๐๐๐๐
๐ ๐๐๐
๐๐ฝ. ๐จ ๐๐พ๐
๐
๐๐๐ ๐ฟ๐๐๐พ ๐๐พ๐๐ ๐๐ ๐พ๐๐๐๐๐, ๐ป๐๐ ๐๐พ'๐ ๐๐๐ ๐๐บ๐๐๐๐ ๐๐.
'๐ข๐ป๐ฒ ๐บ๐ผ๐ฟ๐ฒ,' ๐ต๐ฒ ๐๐ฎ๐๐, ๐๐ต๐ฒ๐ป ๐ป๐ฎ๐ถ๐น๐ ๐๐ถ๐
๐บ๐ผ๐ฟ๐ฒ, ๐ฎ๐น๐น ๐๐บ๐ถ๐น๐ฒ๐.
๐ณ๐๐๐ ๐ป๐๐ ๐๐๐๐ ๐ซ๐๐๐พ๐๐๐, ๐๐'๐ ๐บ ๐๐๐
๐๐ฝ ๐๐พ๐๐๐๐ฝ๐พ๐.
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We're born with this raw strength and resilience. It's on us to keep that fire as we grow.
Don't wait till it's too late and regret losing what we had as kids.