Certified Personal Trainer helping people feel better through fitness.
Eugene, Oregon
Joined December 2009
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Damian Lillard just passed Damon Stoudamire for 12th on our all-time scoring list! #RipCity
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A study from the British Medical Journal says that Dr. Oz's advice is baseless or wrong about half the time.
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Trans bodybuilder @AydianDowling is a runner up in @MensHealthMag cover competition p.ink.cx/1RCzYwm
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Set goals to become better than you used to be, not better than someone else #burnthefatfeedthemuscle #burnthefat
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Join a special #KERchat in honor of #KidsEatRight Month! Mark your calendar for August 12th at 12-1 p.m. CT.
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Here's why you should do deep bodyweight squats daily: t-nation.com/training/increa… Awkward circle of bros not required.
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Don't ask for recommendations for a new "pre-workout." Ask why your poor diet & sleep quality are leaving you lethargic in the first place.
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The truth will set you free. Imagine if everyone in the world read this paper! Retweet for change!
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Low Vitamin D levels (<10-15 ng/mL) are associated w/ increased risk of cardiovascular disease.
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The psychological determinants of endurance performance | ylmsportscience.blogspot.com…
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Why Your SI Joint Is Such a Pain (And 4 Exercises to Fix It) dlvr.it/B1LGWK #breakingmuscle #chiropractic
