Introduction to #MakeHardNormal

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Low Calorie Peanut Butter Chocolate Strawberry Crepe! 🥜 🍓 This is a great option for an early morning or afternoon snack without breaking your caloric bank! Ingredients: -2 Egg Life wraps (50 cal) -115g Strawberries (40 cal) -2 Tbsp PB2 peanut butter powder (60 cal) -Drizzles of Walden Farms chocolate sauce (zero cal) Nutrition info for 2 Crepes: Calories: 150 Protein: 17g Carbs: 14g Fiber: 3g #makehardnormal #macrofriendly #lowcal #flexibledietinglifestyle #proteinsnack #proteinpower #makeityourself #proteinfood #mealprep #proteinbreakfast #makeitwithme #trainingdays #foodprep #weightlossdiet #weighttraining

Cocoa Greek Yogurt Protein Waffles💪 Ingredients: -2 Waffles (220 cal) -85g @siggisdairy Fat Free Greek Yogurt (50 cal) -16g BPN Whey Protein (I used peanut butter flavor) (~60 cal) - @waldenfarms_sa Zero Calorie Pancake Syrup -5g Cocoa Pebbles for crunchy topping (15-20 cal) -Can also add 5g of Creatine Monohydrate if desired (great way to get this in your plan without having to mix it in a drink) How to make it💥💥 -Mix the Greek yogurt and the protein powder/creatine (adding a small amount of water can help with consistency) -Toast your waffles -Top the waffles with the Greek yogurt and drizzle with the syrup -Top it all off with a sprinkling of cocoa pebbles -Enjoy!! Macros: 350 calories 32.5g Protein 35g carbs 9g fat #protein #proteinpower #proteinpancakes #proteinpacked #proteinfood #proteinrecipes #weighttraining #proteinsnack #proteinbreakfast #proteinwaffles #makeityourself #mealprep