i’m having a protein shake for breakfast rn and it’s genuinely so yummy i kinda js wanna do protein shake mono today
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ich komm grad vom gym nach hause, bin gefühlt am verhungern und meine bestellung kommt einfach an ahh😩der wird sich jz einverleibt
yesterday i lowkey ate sm and i considered purging but then i logged it into yazio and my total for the whole day was less than 1k so i got embarrassed and sat my ass down again 🙂 as someone who used to b/p well over 10k cals before even 12pm this is acc insane
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idk i kinda fw the consistency tbh but ill still redo it tonight to see if i just underbaked it or if my recipe sucks
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i just tried it and i think it’s underbaked so i gotta redo it tmr to see if its actually just underbaked or if i have to change up the recipe 😔
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noch so ca 4kg to lose bis ich langsam wieder meine cals erhöhe und auf maintainance gehe
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made one for 290cals and almost 50g of protein now let’s hope it won’t take like ass, gotta let it rest in the fridge until tmr tho😔
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update i ended up making sth else cuz the expensive asf fish i got was so fcking greasy my hands and everything that touched it felt so oily even tho it was supposed to be a slab cut?? i feel guilty af but i threw it away :/
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