Adam Watkinson

The Most Dangerous Idea In Human History Is This Idea that Cholesterol Causes Heart Attacks Dr Cate Shanahan, MD It Was Not True. It Was Never True. It Was Never Proven, Yet It Was Accepted As Fact. Cholesterol is in every one of our cells. It is essential to life, to animal life. All animals, not just humans, every form of animal must have cholesterol in our cell membrane. If The Cell Doesn't Have Enough, It Dies. Low Cholesterol Is Deadly & Dangerous. Healthy Cholesterol Is Crucial For A Thriving Life. Top 15 Cholesterol Benefits: Prevents dementia & cognitive decline. Protects against all cause mortality. Production of all steroid hormones. Necessary for muscles & bone density. Protective against stroke & heart disease. Important for lungs & airways. Building block of all cells & mitochondria. Absorption of Vitamins A, D, E & K. Critical for digestion & bile acids. Immune system protection against infections. Lowers risk of cancer & death. Lowers risk of depression & suicide. Lowers stress, cortisol & anxiety. Protects against chemicals, toxins & heavy metals. Optimal brain is 60% fat & 25% cholesterol. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & excess sugar, provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best Cardio Biomarkers for Cardiac health. TG/HDL ratio optimally should be less than 2.0 & even better at 1.5 or less. 👇Dr Cate Shanahan's Book: Dark Calories👇 a.co/d/9B7vWKx 👇The Higher Your LDL, The Longer You Live👇 meddocsonline.org/annals-of-… 👇Cholesterol Prevents Atherosclerosis & Infection👇 academic.oup.com/qjmed/artic… 👇Low Cholesterol Causes Cancer👇 pmc.ncbi.nlm.nih.gov/article… Speakers: @drcateshanahan & @DavidPerlmutter Video: @WestonAPrice