Really nice ride out to Goodwood for a lap of the 82 worlds course in homage to Sarroni - loving the @NuunSigmaSports @CastelliCycling kit this year along with the @SidiSport shoes and @oakley @HJC helmets combo - fuelled nicely by @ClifBar - days like these 👌🌞🌞
Silver linings in lockdown - made my day to see @normanblissett hardwork and application paying off , he paced his test effort perfectly with a nice controlled start and then gradually building through the effort to smash a new power PB 🤜👏@TrainSharpJon @whatstodaysplan
If you are looking for training advice and guidance throughout this period, please feel free to drop me a message.
Alternatively you can email paul@trainsharp.co.uk if you want any information about our coaching packages.
Chris Mcnamara retweeted
Feature: Indoor Training Tips
In these uncertain times a large number of you will be spending a considerable amount of time on indoor trainers so here’s @TrainSharpJon 's Connor Murphy’s top 10 Indoor Training Tips
velouk.net/2020/04/03/draft-…
#IndoorTrainers #ERG #trainSharp
After a disrupted few weeks - Looking forward to my first race of the season for @NuunSigmaSports at the Severn bridge RR promoted by @bristolroadclub - looks like it could be another @CastelliCycling Gabba kind of day 🌧💨
Chris Mcnamara retweeted
Come on People get your Entries in Please. This is a long Est’d Event that we dont want to lose.
We are a small club that has always tried to put back into our Sport by org’ing Open Events, but we need your support too.
CALLING ALL TESTERS
Only 10 entries to date for the Bec Open 25 on 18th Aug. It would be a shame to have more Marshall’s out on the course than riders.
cyclingtimetrials.org.uk/rac…
To cap a great day - coached rider @trebormoore84 took the GC at the Kalas cup rolling some class riders @NuunSigmaSports @TrainSharpJon
Made up for coached rider @JamesthingyShaw - it would have been easy for his head to drop after dropping out the WT but he once again showed his class and commitment today , genuine world class ability - showing @Lotto_Soudal that he was well worth developing as a future talent !
Big thanks to @TrainSharpJon for the loan of the Trainsharp van to the Surrey league team @Rasmumhan - queen stage today and a cracking ride from @freeman_1998 for 5th on the stage - 7th for me and solid rides from the rest of the team 🤜💪
Chris Mcnamara retweeted
Lanes Health Club are are hosting a Barn Dance in aid of three amazing charities. Tickets can be purchased direct by contacting Lanes on Tel: 01903 859777. @LanesRustington @Worthing_Herald @BCCare @JoTrust @OvarianCancerUK
Chris Mcnamara retweeted
But the guy on his wheel @JamesthingyShaw is still without a contract – at Eastwood, England
Molt contents d’anunciar aue @DanMartin86 serà a la @voltacatalunya 2019!! 👏🏻🚴🏼♂️🇮🇪 // Dan Martin will be in #VoltaCatalunya 2019! // El ganador de la Volta 2013 Dan Martin participará en la Volta del año que viene
voltacatalunya.cat/ca/notíci…
Chris Mcnamara retweeted
Cycling is brutal, but it’s deeply unfair that talents @JamesthingyShaw & Irish National Champion @conordunnealot are currently without teams for next season. Get behind them and share this.
Chris Mcnamara retweeted
This article @rouleur on the talented @JamesthingyShaw is very poignant, fingers crossed something comes off for him for 2019. Specifically this: "I wish I’d stayed U23 longer" - He sums up what we try and impress on our riders very well...@TeamDiDataCont rouleur.cc/editorial/twenty-…
Chris Mcnamara retweeted
Spoke to @rouleur on the start line little did I know what the next 48h had in store for me.
James Shaw’s Monument debut ended in a broken collarbone. The Lotto-Soudal youngster hopes it is not the end, before his career has barely got going @JamesthingyShaw bit.ly/2CkLoGf
