Hasil rutin legday 2x seminggu.
Legday bener bener jd kunci buat mempercepat pertumbuhan otot yang lain juga ternyata yahhhh
Rugi banget kalo suka skip legday 鈥硷笍
my meal for today..
it kinda looks weird, but trust me, its taste was good enough and edible for sure馃槄
I've made this containing chicken breast, egg, onion, bombay onion, garlic and few seasonings (soy sauce, tiram sauce, and so on)
so happy lunch gaes
