๐ฅ๐ฏ๐LuzZ ๎จ๐๐ฏ๐ฅ retweeted
"Highest viewership rating of 6.0%"... I Live Alone Minho achieves a miracle on the triathlon podium, braving bad weather
[๏ฝก๏ฝก๏ฝก๐๐ต๐ฒ ๐ฝ๐ฒ๐ฎ๐ธ ๐บ๐ถ๐ป๐๐๐ฒ ๐ฟ๐ฎ๐๐ถ๐ป๐ด ๐๐ผ๐ฎ๐ฟ๐ฒ๐ฑ ๐๐ผ ๐ฒ๏ฝก๐ฌ% ๐ฑ๐๐ฟ๐ถ๐ป๐ด ๐๐ต๐ฒ ๐บ๐ผ๐บ๐ฒ๐ป๐ ๐ ๐ถ๐ป๐ต๐ผ ๐๐ฎ๐ ๐ป๐ฒ๐ฟ๐๐ผ๐๐ ๐ท๐๐๐ ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐๐ต๐ฒ ๐ด๐ฎ๐บ๐ฒ ๐๐๐ฎ๐ฟ๐๐ฒ๐ฑ๏ฝก]
MBC's 'I Live Alone' took the top spot in viewership ratings for its time slot by depicting SHINee's Minho's indomitable triathlon challenge and actor Lee Joo-seung's colorful daily life.
According to Nielsen Korea, a viewership rating research agency, on the 7th, the viewership rating for MBC's "I Live Alone" in the metropolitan area, which aired the previous day, recorded 5.1%, ran king first among Friday entertainment programs. The 20-54 age group rating, a key indicator, also ranked first in its time slot at 2. 7%, and the peak minute rating soared to 6.0% during the moment Minho was nervous just before the game started.
In the broadcast that day, Minho competed in the Tongyeong Tri athlon, a 51.5km course consisting of a 1.5km swim, a 40km cy cle, and a 10km run. Despite adversity-an injury sustained while swimming in pouring rain and a cycling chain malfunction-,Minho ran while shouting, "No excuses! No whining!" and broke his personal best record with a final time of 2 hours, 27 minutes, and 1 4 seconds. As a result, he achieved the valuable accomplishmen t of stepping onto the podium by securing 3rd place in the 35-39 age group amateur category.
Minho expressed his emotion, saying, "I didn't want to make excuses because it was a battle against myself," and added, "Standing on the podium made me feel several times more proud, as if t hey understood my feelings and gave me the award." He then added to the heartwarming atmosphere by revealing a new goal of completing the 226.2km King Course.
gukjenews.com/news/articleViโฆ
#MINHO
#์ต๋ฏผํธ
#๋ฏผํธ
#์ค์ด๋๋ฏผํธ
#ChoiMinho
#2026MINHOCONCERT
#MEANOFFERAL
๐ฅ๐ฏ๐LuzZ ๎จ๐๐ฏ๐ฅ retweeted
๊ณ ์กฐ์ ์ญ์ฌ๋ ์๊ฐ๋ฅด์น๋ ๊ดด์ํ ๋์ํ๊ต๋ค ๋ฌธ ๋ซ๊ณ ์๋์ ๋๋ฌด ๊ธฐ์จ
ํํต์๊ตญ๋ ๊ฐ์๊ธฐ ํ์ด๋์จ ์ด์ํ 20๋๋ค ๋ค ๊ทธ๋ฐ์ชฝ ๊ต์ก๋ฐ์ ๋ชจํ์ ์๋ค์
๋จ๊ตฐ์ด ๋ญ์ง ๋ชจ๋ฅธ๋ค๋ฉด์ ์ฌ์ด๋น์ทจ๊ธํ๋ฉด ๋ฐฑํผ ๊ทธ์ชฝ์ด๋ ์กฐ์ฌํ์ธ์
๐ฅ๐ฏ๐LuzZ ๎จ๐๐ฏ๐ฅ retweeted
์กฐ์น์ฐ๋ ์ง์ง ๋ง๋ง์น ์์ ๊ธฐ์กด์์ใ
ใ
ใ
1. ์ํ ๋ง์ํค ์ดฌ์ํ์ฅ์์ ๊ธฐ์๊ฐ ์ํ์์ฒ๋ผ ํฌ์ฆ ์ทจํด๋ฌ๋ผ๋๊น ๋ฐ๋ก ๊ฐ์ ์
2. ์ํ ์๊ธฐ๋ ์ ํ๊ณ ์ฌ์น์ด๋ ํค์ด์ก๋๊ณ ์บ๋ฌป๋ ๊ธฐ์ํํ
์ฌ์์น๊ตฌ ์๋ค๊ณ ๋ฐ์์ณ๋ฒ๋ฆผ
3. ๊ณต์ฐ ๋๋๊ณ ํฌ๋คํํ
๋์๊ฐค ํ๋ ์ฌ๋ ์๋ค์ด๋ณด๋ผ๋๋ ์ ๊ฑฐ๊ธฐ์ ์ค๋ช
๋ ์ ์ฐ๊ณ ์๋ก ์ํ๋๋ฉฐ ๊ฐค๋ฌ๋ฆฌ ํ์ง ๋ง๋ผ๊ณ ํจ
์๋๊ฐ ๊ธฐ์๋ ํฌ์ด๋ ํ ๋ง์ ๋ค ํ๋ ๊ฑฐ ๋๋ฌด ์ข์
๋ณดํต ์ด๋ฏธ์ง ์๊ฐํด์๋ผ๋ ์์ผ๋ฉด์ ๋๊ธธ ๋ฒํ๋ฐ
์กฐ์น์ฐ๋ ์ ๋์๋ค ์ถ์ผ๋ฉด ๋ฐ๋ก ์ ์ํ๊ณ ํ ๋ง ํด๋ฒ๋ฆผ
์๋ฌด๋ฐ์๋ ์ฑ์ง๋ถ๋ฆฌ๋ ๊ฒ ์๋๋ผ
๋ณธ์ธ ๊ธฐ์ค์ด ํ์คํ ๋๋์ด๋ผ ๋ ๋ฉ์์
๊ทธ๋ฃน ์์ด๋ค ๋ฏธ์ฐ๋ ๊ธฐ์กด์ ๋ผ๋๋ฐ
2ํ์ฐจ ์ฐ์ต์์ด๋ผ
์ ๋ค์ด ํ
์ธ ๋ถ๋ฆฌ๋๊ฒ ๋๋ฌด ์๊ฒจ์
1. ๋ฐ๋ท์กฐ ์๋๋ฉด ์ ์๊ธฐ๊ธฐ ๋ชป ์ด๋ค๊ณ ํ๋๊ฑฐ
๊ทธ๋ฅ ๋
ธํธ๋ถ ์จ๋ฒ๋ฆผ
2. ๋ณต์ฅ๊น์ง ๊ฐ์ญํ๋๋ฐ ๊พธ๋ฏธ์ง ๋ง๋ผ๊ณ
๋ฏธ์ฐ์ ๋ฉ๋ ๋ถ๊ฐ ๊ตฌ๋ ๋ง์ฌ ์คํํน ์์ ๊พธ๊พธ๊พธ๋ก ๋์
๊ทผ๋ฐ ์ด๊ฒ ๋ ์๊ธด๋ฐ YG ๋ํ๊ธฐํ์ฌ๋
์ ๋ฐ ํ
์ธ๊ฐ ์์๊ฑฐ๋ ์๊พธ๋ฏธ๋ฉด ์คํ๋ ค ์ ๋จน์์
๐ฅ๐ฏ๐LuzZ ๎จ๐๐ฏ๐ฅ retweeted
ใใฃใจใใซใงใฟใใใฉๆๅใใ๐ฅน
ๆใฃใใใๅฑ้บใชในใใผใใงใใใใชใใจใใใฃใใใฉ3ไฝใซๅ
ฅ่ณใ็ฎๆจใๅถใใฆใซใใณ่ฏใใใ ใใ่ชๅใใใใจๆฑบใใใใจใ ใใ่จใ่จณใๅผฑ่จใใฏใใชใใจ่ชๅใซ่จใ่ใใใฆๆฆใฃใฆใๅงฟใซ่ธๆใใใ๐ฅน
็งใ้ ๅผตใใ๐ช
ๅๅใใใฏใผใใใคใใใใใใใซๆ่ฌ๐
#MINHO
He pushed through the rain, an uphill battle, and even an eye injury, running his heart out to finally claim that dream podium spot and well-earned medal with pure passion and sincerity. ๐โโ๏ธ๐ตโโ๏ธ๐โโ๏ธ
Freakin' CHOI MINHO-mazing!!! หโยทโฬณอออโกโข๐ฅ
#MINHO
#์ต๋ฏผํธ
#๋ฏผํธ
#์ค์ด๋๋ฏผํธ
#ChoiMinho
#Makeithot
#MINHO_Makeithot
#2026MINHOCONCERT
#MEANOFFERAL
๐ฅ๐ฏ๐LuzZ ๎จ๐๐ฏ๐ฅ retweeted
He pushed through the rain, an uphill battle, and even an eye injury, running his heart out to finally claim that dream podium spot and well-earned medal with pure passion and sincerity. ๐โโ๏ธ๐ตโโ๏ธ๐โโ๏ธ
Freakin' CHOI MINHO-mazing!!! หโยทโฬณอออโกโข๐ฅ
#MINHO
#์ต๋ฏผํธ
#๋ฏผํธ
#์ค์ด๋๋ฏผํธ
#ChoiMinho
#Makeithot
#MINHO_Makeithot
#2026MINHOCONCERT
#MEANOFFERAL
๐ฅ๐ฏ๐LuzZ ๎จ๐๐ฏ๐ฅ retweeted
์ํด ์ฐ๊ณ ๋๋ฐฉ์ ์์๋ ๋จ์๊ฐ ํ๋ฃจ์์นจ์ ๋ฐฉ๊ตฌ์ ํ์ธ์ด ๋ ์ด์ ์์ฌ?
์ต๊ทผ ์ ํด์ฆ ๋์จ ์ ์ด๋ธ๋ ์์์ธ๋ฐ, ์ด๊ฒ ์ง์ง ์ฐ๋ฆฌ 3040 ๋จ์๋ค ๋ผ์๊น์ง ํจ๋ ๋ด์ฉ์ด๋ผ ๊ฐ์ ธ์๋ดค๋ค.
์ด๊ฒ ์ฐ์ด ์ง์ง ๊ธฐ๊ฐ ๋งํ.
20๋ ํ๋ฐ๊น์ง ์ปต๋ผ๋ฉด ํ๋๋ก 3์ผ ๋ฒํฐ๋ฉด์ ์ถค๋ง ์ถ๋ค๊ฐ, ๊ฒฐ๊ตญ ์ธ๊ณ ๋ฐฐํ 2๋
์ฐ์ ์ฐ์นํ๊ณ ์ํด ์ฐ์ ์ฌ๋์.
์ค๊ตญ์์ ํ๋ ๋ถ๋ฌ๋์ ์ฌ๊ถ๋ง 2๋ฒ ๋ฐ๊พธ๊ณ , ํ์ ๋ง์ ธ๋ณผ ์๋ ์๋ ๊ฑฐ์ก์ ๋์ ์ธ์ด ๋ด์์ง.
๊ทผ๋ฐ ์ง์ง ๋ฌด์์ด ๋ฐ์ ์ ์ฌ๊ธฐ์๋ถํฐ์.
์ฝ๋ก๋๊ฐ ํฐ์ง๊ณ ํ์ฌ๊ฐ ์น ๋๊ธฐ๋๊น ์์๊ฐ์ ๋์คํํ
์ํ์ง ๊ฑฐ์ผ.
๋ณดํต ๋ฉํ์ด๋ฉด ์ด๋ ๋ค์ ์ถค์ ์ฐ์ตํ๊ณ ์ฌ๊ธฐ๋ฅผ ์ค๋นํด์ผ ๋๋๋ฐ, ํ์ค์ ๊ทธ๋ ์ง๊ฐ ์๋๋ผ.
์๊ธฐ๊ฐ ์ํ์ก๋ค๋ ์ฌ์ค์ ๋งค๋ชฐ๋ผ์ ์ฌํ ๊ณตํฉ์ฅ์ ๊ฐ ์ค๊ณ ์ธ์ ๋ชจ๋ ๊ฒ ๋ฌด์์์ก๋.
๊ด๋ฆฌ๊ณ ๋ญ๊ณ ๋ค ๋๋ฒ๋ ค์ ๋ชธ์ ๋ง๊ฐ์ง๊ณ ์์ ์ธ์ ์
ํฐ๋ฅผ ๋ด๋ฆด ๋ปํ์.
๊ทผ๋ฐ ์ด ํ์ ๋ค์ ์ผ์ผ์ผ ์ธ์ด ๊ฒ ๋ญ์ง ์๋?
๋๋จํ ๋น์ ์ด๋ ์ถค์ ๋ํ ์ด์ ์ด ์๋์์ด.
์๊ธฐ๋ ๋ฏธ์น ๊ฑฐ ๊ฐ์๋ฐ ์์ ์๋ ์์ดํ๋ ๋ฌด๋์ง๋ ๊ฑธ ๋ณธ ๊ฑฐ์ง.
'๋ด๊ฐ ์ฌ๊ธฐ์ ์ฌ๋ผ์ง๋ฉด ๋ด ์์ดํ๋ ์ด๋กํ์ง?' ์ด ์๊ฐ ํ๋๋ก ์ต์ง๋ก ๋ชธ ๋๊ณ ํฌ์ค์ฅ์ ๊ฐ ๊ฒ ๋ถํ์ ์์์ด์์.
์ด๊ฒ ์ง์ง ์ฐ๋ฆฌํํ
๋ผ ๋๋ฆฌ๊ฒ ์ค์ํ ํฌ์ธํธ์.
์ฐ๋ฆฌ๋ ๋ณดํต ๋ด ๊ณ์ข ์๊ณ , ์ง์ฅ ํ์ดํ, ๋จ๋ค์ด ์์์ฃผ๋ ๋ช
์๊ฐ ๋ด ์กด์ฌ ๊ฐ์น๋ผ๊ณ ์ฐฉ๊ฐํ์์.
๊ทผ๋ฐ ์์ฅ์ด ๋ฐ์ด ๋๊ฑฐ๋ ํ๋ฝ์ฅ ์ณ๋ง๊ณ ๋ด ์ง์๊ฐ ํ๋ค๋ฆฌ๋ฉด ๋ฉํ๋ ๊ฐ์ด ํธ๋ฆฌ๊ณ ๋ฐฉ๊ตฌ์ ํ์ธ ๋๋ ๊ฑฐ ํ์๊ฐ์.
๊ทธ๋ด ๋ ๋๋ฅผ ์๊ถ์ฐฝ์์ ๊ฑด์ ธ ์ฌ๋ฆฌ๋ ๊ฑด ๋๋จํ ์ฑ๊ณต ์คํ ๋ฆฌ๊ฐ ์๋.
๋ด ์ฌ๋์ ์ฑ
์์ ธ์ผ ํ๋ค๋ ๊ฐ์ฅ ์์ด์ ์ธ ๋ณธ๋ฅ, ๊ทธ๋ฆฌ๊ณ ํฌ์ค์ฅ ๊ฐ์ ์ณ๋ฉ์ด ๋๋ ๋ฌต์งํ๊ณ ๋จ์ํ ๋ชธ๋ถ๋ฆผ ๊ฐ์ ๊ฑฐ๋๋ผ.
๊ฒฐ๊ตญ ๋จ์ ๊ตฌํ๊ฒ ๋ค๋ ๋ง์์ด ๋๋ฅผ ๊ตฌํ๋ ๊ฑฐ์.
๊ณ์ข์ ์ฐํ ์ซ์๋ ์์ฅ์ด ์ธ์ ๋ ๋บ์ด๊ฐ ์ ์์ง๋ง, ๋ด ์ฌ๋์ ์งํค๋ ค๋ ์ฑ
์๊ฐ๊ณผ ๋งค์ผ ๋ ํ๋ ค ์์ ์ฌ๋ฆฐ ๋ด๋ฉด์ ๋ถ๋ ์ ๋ ์๋ฌด๋ ๋ชป ๋บ์ด๊ฐ.
์ค๋๋ ๋จ๋ค ์์ต๋ฅ ์ณ๋ค๋ณด๋ฉด์ ๋น๊ตํ์ง ๋ง๊ณ , ์ด์ ๋ณด๋ค ์ค์ฟผํธ 1๊ฐ ๋ ์น๋ ์ ์ํ์ ํ๋ฃจ ๋ณด๋ด์์ฃ .
๋ค๋ค ํ๊ณ ๋์ง ๋ง๊ณ ์ค๋ ๋ฌด์กฐ๊ฑด ํฌ์ค์ฅ ๊ฐ์ ๋ ํ ๋ฐ๊ฐ์ง ์๊ณ ์ค์๊ณ .
๐ฅ๐ฏ๐LuzZ ๎จ๐๐ฏ๐ฅ retweeted
์ฌ๊ธฐ ๋๋ฌด ๋ฉ์ก์ด ๐โโ๏ธ๐ ๊ฐ์ ๊ฐ์ ๊ฐ์
๐ฅ๐ฏ๐LuzZ ๎จ๐๐ฏ๐ฅ retweeted
โ๏ธ
๊ฐ๊ฒฝ์ ๋ฏธ๊ตญ์ ๊ฐ๊ฑฐ๋
๋ค ๋ป๋๋ก ์ด์๊ฐ๊ฑฐ๋ผ.
๋๋, ๋ด ๋ธ๋ ๊ทธ๋ฌ์ง ๋ชปํ์์ผ๋
๋๋ง์ ๋ฐ๋์ ๊ทธ๋ฌํ๊ธฐ๋ฅผ ๋ฐ๋๋ค
ํ๋ณตํ๊ฒ ์ด์๋ผ, ๊ผญ ๊ทธ๋์ผํ๋ค
์๋์๋ง ์๊ธฐ๋ ๋ด ๋ป๋๋ก ์ด์๊ฐ์ง ๋ชปํ๋ค๋ฉด์
๊ฐ๊ฒฝ์ด๋ ๋ฏธ๊ตญ์์ ๊ผญ ์ํ๋ ์ถ์ ์ด๋ผ๊ณ ๋น๋ถํ๋๊ฑฐ
์ด๊ฑฐ ๋๋ฌด ์์์ด ์์ ๊ณผ๋ ๋ค๋ฅธ ์ถ์ ์ด๋ฉฐ
ํ๋ณตํ๊ธฐ๋ฅผ ๋ฐ๋ผ๋ ์๋ง์ ๋ง์์ด์์. . ๐ซ
๐ฅ๐ฏ๐LuzZ ๎จ๐๐ฏ๐ฅ retweeted
์ ์์ฅ:(์์ ์ ์ผ๋ณธ์ธ์ด ์ ๋จน๊ณ ๋ฒ๋ ค์ ํ๊ตญ์ธ์ด ๋จน๋) ํธ๋ฃจ๋ชฌ ๊ตฌ์ด๋ ๋น์ธ์ก๋๋ฐ ์ ์์ด๋์น๋ ์์ง ๊ฐ๋ํ์ง
๋๋ฐ์ง๋ฐ์ผ๋ก ๋์จ ๋ง์ด์ง๋ง ์ด ๋ถ์กฐ๋ฆฌ์ ๋น๋ถ๊ฒฉ์ฐจ์ ์ฐจ๋ณ์ ์๊ด๊ด๊ณ์ ๋ํ ์ง์ค์ด ๋ด๊ฒจ ์๋ ๊ฒจ ์๋๊ฒ ์ด์
๐ฅ๐ฏ๐LuzZ ๎จ๐๐ฏ๐ฅ retweeted
Minho, lean back muscles..."A body perfectly tailored for an ironman" (I Live Alone)
SHINee's Minho showed off his back muscles with zero body fat. On the MBC show " I Live Alone," which aired on the 6th, footage of Minho displaying his lean physique was broadcast.
On this day, Minho booked a pension right in front of the competition venue for the triathlon being held in Tongyeong.
Minho, who went to bed early, woke up just in time after hearing his phone alarm at dawn the next day.
Kim Shin-young saw Minho's bare face in the morning and marveled, asking, "How can you not get puffy?"
Minho said, "I need to eat to gain strength," and made sure to eat sticky rice first to recharge his energy.
Minho emerged from the shower, revealing his lean, toned back muscles.
Jeon Hyun-moo looked at him with envy, remarking, "There isn't a single ounce of fat." Upon seeing Minho's physique,
Kian84 shook his head in amazement, saying, "It is a body perfectly tailored for an Ironman."
m.entertain.naver.com/home/aโฆ
#MINHO
#์ต๋ฏผํธ
#๋ฏผํธ
#์ค์ด๋๋ฏผํธ
#ChoiMinho
๐ฅ๐ฏ๐LuzZ ๎จ๐๐ฏ๐ฅ retweeted
Replying to @7X90oodZ9xIox4l @luzzzMIGNON
๋ ๋ํํ
์ผ์ ๊ฐ์ ๊ธฐ๋ ๋ณด์๊ธ ์คฌ๊ธฐ ๋๋ฌธ์ ๊ด์ฐฎ๋ค๊ณ ํ ์๋ผ๋ค! ๋นจ๋ฆฌ ๊ณ์ข๋ ์ง ์ฃผ์ ๋ถ๋ฅด๋ผ๋๊น ์
๊ธํ๊ณ ์นผ ๋ค๊ณ ์ฐพ์๊ฐ๊ฒ!! ๋ ๋๋ฆฌ๋ ค๊ณ ๋ณต์ฑ ์ญ ๋
๋ฐฐ์ ์ด
๐ฅ๐ฏ๐LuzZ ๎จ๐๐ฏ๐ฅ retweeted
AI์ธ ์ค ์์๋๋ฐ ์ด๊ฒ ์คํ๋ผ๊ณ ???
๋ฅ์ด๋ค๋ ๊ฝ ๋ค๊ณ ํ๋ฌํฌ์ฆํด?? ๐๐ท
๐ฅ๐ฏ๐LuzZ ๎จ๐๐ฏ๐ฅ retweeted
๋ธ๊ณผ ์๋ค์ ์ฐจ์ด
์๋ ๋ง์ง๋ง๊ฐ์๊ธฐ๋ผใ
ใ
ใ
ใ
ใ
ใ
ใ
ใ
ใ
ใ
ใ
ใ
ใ
ใ
ใ
ใ
ใ
ใ
ใ
ใ
ใ
ใ
ใ
ใ
ใ
ใ
ใ
ใ
ใ
ใ
ใ
ใ
ใ
ใ
ใ
ใ
ใ
๐ฅ๐ฏ๐LuzZ ๎จ๐๐ฏ๐ฅ retweeted
sleepy bed head minho GOD I need him in my real life like this, heโs so desirable
_(:3ใโ )_











































