@ltimbro

Laura is a national board-certified health and wellness coach, podcast host, international speaker, and works closely with the manufacturing and skilled trades.

 USA
lauratimbrook.com
Joined January 2009
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  • Followers313
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Are you prepared for when the motivation doesn't last? @ltimbro shares the importance of having a solid backup plan.   Full episode at bit.ly/3q03ynQ   #nutrition #resolution #entrepreneur #goals #productivity #3dayweekendclub
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Listen to The Shift Health Coach on Spotify open.spotify.com/show/55O5N3…
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Check out the latest article in my newsletter: Beyond the 9-to-5: Closing the Sleep Gap for Shift Workers linkedin.com/pulse/beyond-9-… via @LinkedIn

Beyond the 9-to-5: Closing the Sleep Gap for Shift Workers

As we celebrate Sleep Awareness Week, we’re reminded of how essential quality rest is for our health, productivity, and overall well-being. But while sleep hygiene tips like maintaining a bedtime...

linkedin.com
Listen to "S4 - The Comeback" by The Shift Health Coach. creators.spotify.com/pod/sho…
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Check out the latest article in my newsletter: Shift Work and Mental Health linkedin.com/pulse/shift-wor… via @LinkedIn

Shift Work and Mental Health

The Unseen Struggle of Essential Workers Imagine this: You’ve promised your friends you’d join them for a long-awaited get-together. It’s been months since you’ve seen them, and you know it’ll be...

linkedin.com
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linkedin.com/newsletters/wor…

Workforce Wellness | LinkedIn

Creating more effective corporate wellness offerings to improve the health, wellness and safety of all employees.

linkedin.com
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Thought you might enjoy this course on @Udemy: Cognitive Behavioural Therapy (CBT) Certificate udemy.com/share/104oYC3@Et1A…
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Check out my latest article: Let’s Talk AI in Health Coaching: It’s Not What You Think! linkedin.com/pulse/lets-talk… via @LinkedIn

Let’s Talk AI in Health Coaching: It’s Not What You Think!

There’s a lot of buzz around artificial intelligence (AI) in healthcare these days, and I know many of you might be wondering: Is AI coming for our jobs as health coaches? I want to share some...

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New episode open.spotify.com/episode/7pF…

s3 - Reaching Health Goals Easier for You and or Clients

The Shift Health Coach · Episode

open.spotify.com
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Can night shift work damage DNA? Read to find out more and how we can prevent damage to our DNA. lauratimbrook.com/2023/05/17…

Laura Timbrook | Corporate Wellness Strategist & Behavior Change Coach

Helping individuals and organizations build realistic health strategies through behavior change, personalized wellness, and corporate wellness leadership.

lauratimbrook.com
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Health Struggles & Shift Workers lauratimbrook.com/2023/04/21…

Laura Timbrook | Corporate Wellness Strategist & Behavior Change Coach

Helping individuals and organizations build realistic health strategies through behavior change, personalized wellness, and corporate wellness leadership.

lauratimbrook.com
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Quit Smoking – Client Support lauratimbrook.com/2023/03/29…

Laura Timbrook | Corporate Wellness Strategist & Behavior Change Coach

Helping individuals and organizations build realistic health strategies through behavior change, personalized wellness, and corporate wellness leadership.

lauratimbrook.com
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DST and the Effects on Shift Workers. lauratimbrook.com/2023/03/22…

Laura Timbrook | Corporate Wellness Strategist & Behavior Change Coach

Helping individuals and organizations build realistic health strategies through behavior change, personalized wellness, and corporate wellness leadership.

lauratimbrook.com
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Shifting to a Productive Mindset. lauratimbrook.com/2023/02/04…

Laura Timbrook | Corporate Wellness Strategist & Behavior Change Coach

Helping individuals and organizations build realistic health strategies through behavior change, personalized wellness, and corporate wellness leadership.

lauratimbrook.com
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Beat the Night Shift Blues lauratimbrook.com/2023/01/10…

Laura Timbrook | Corporate Wellness Strategist & Behavior Change Coach

Helping individuals and organizations build realistic health strategies through behavior change, personalized wellness, and corporate wellness leadership.

lauratimbrook.com
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Acknowledging Shift Workers in Corporate Wellness us02web.zoom.us/meeting/regi…
Just posted a photo instagram.com/p/CehU6XEBRnn/…

Laura Timbrook NBC-HWC (@lauratimbrook) • Instagram photos and videos

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“Why aren’t we more honest “How R U?” To Friends? At Work?“ with Elizabeth Duncan-Hawker, Heidi Dunstan, @bridgetg256, @ltimbro, @julielokuncoach. Mar 29, 2022 at 2:00 PM on @clubhouse! clubhouse.com/event/mJEWlb4r…
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How health coaches build a healthier workforce for the shift-working professionals. lauratimbrook.com/2021/12/31…

Laura Timbrook | Corporate Wellness Strategist & Behavior Change Coach

Helping individuals and organizations build realistic health strategies through behavior change, personalized wellness, and corporate wellness leadership.

lauratimbrook.com
I had a great time and so glad for wonderful new connections. 🖐 big Thank You to Brittany Kowalski @avidonhealth to setting this all up. #nbchwc #healthcoach #shiftwork #iin #manufacturingwellness instagram.com/p/CT3G5HHF4m-/…

Laura Timbrook NBC-HWC (@lauratimbrook) • Instagram photo

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