Building the spine’s ability to RECOMPRESS out of decompression… Requires health and strength at the deepest layers of tissue at the spine. Start small and building gradually. Play the long game. ❤️‍🩹

Take the clue from the relief band aid movement... then find a similar route that progressively BUILDS. Build evidence of safety to the nervous system and build strength at the direct tissue itself. For the full roadmap, check out: LowBackAbility.com Play the long game. ❤️‍🩹

TRAIN YOUR SPINE

TRAIN YOUR SPINE

You can overcome something without BECOMING it. A lifetime runner who could barely walk in April, running gone for years. Today she raced on the track. The hardest work is already behind her, all that's left is the sweat and the pain. You'd never guess what she went through by looking at her. That isn't hiding it, that's what overcoming it looks like. Play the long game. ❤️‍🩹

THE LBA APPROACH TO SCIATICA For the full roadmap check out: LowBackAbility.com Play the long game. ❤️‍🩹

Tight hips don't stay in the hips, they pull on your low back ALL day. That stiffness after a long day is often the psoas dragging your spine into an arch you stop noticing. The full range split squat opens that back up. Stay tall, resist the arch, go as deep as you physically can. Whatever depth you have today is the right depth. Play the long game. ❤️‍🩹

It's risky to train your injured back, it's way riskier to NEVER train your injured back. Inactivity cements all the secondary dysfunction and shutdown that ensure more chronic breakdown. Start small, start simple. Be unusually consistent and attuned to your body along the way. Your body and all it's feedback will be your greatest guide. Play the long game. ❤️‍🩹

Important Details for Back Extension Iso Holds for Back Pain! For the full roadmap, check out LowBackAbility.com Play the long game. ❤️‍🩹

It's risky to train your injured back, it's way riskier to NEVER train your injured back. Inactivity cements all the secondary dysfunction and shutdown that ensure more chronic breakdown. Start small, start simple. Be unusually consistent and attuned to your body along the way. Your body and all it's feedback will be your greatest guide. Play the long game. ❤️‍🩹

8 weeks to find progress after YEARS of treatment ❤️‍🩹🫂 To join LBA, check out LowBackAbility.com Play the long game. ❤️‍🩹

Hip CARs for Back Pain! For the full roadmap, checkout LowBackAbility.com Play the long game. ❤️‍🩹

Progressing from iso holds to hinge reps! For the full roadmap, checkout LowBackAbility.com Play the long game. ❤️‍🩹

Start With The Big Toe For Sciatica! Play The Long Game. ❤️‍🩹

Build Your Own Back Brace! Play the long game. ❤️‍🩹

HINGE REPS LEADING TO FULL REPS The goal of the LBA Back Extension Progression is to build tolerance and strength at: Isometric flat back position -> flat back position while hinging at the hips -> flexion and extension piece by piece at each vertebrae The jump from one level to the next can be over the span of months as you break th progressions down to many mini levels. It takes longer than expected to undo the fear, shutdown, compensations that have become normal within your back. For the full roadmap, join LBA at: LowBackAbility.com Play the long game. ❤️‍🩹

Training the spine with vertebrae slippage It is a far more delicate and focused process to train your spine while there is already a predisposition for misalignment. Your job is to be extra intentional with the level you start with, while ensuring real control in your positioning and breath. If you are alive and walking, you are still using your spine every day. So it’s important that you intentionally train it to the degree and variations that are currently smart for you. Play the long game. ❤️‍🩹

Use It or Lose It ALSO APPLIES TO THE SPINE. For the full roadmap check out, LowBackAbility.com Play the long game. ❤️‍🩹

Better hip access = less compensation and strain put to nearby structures like the low back. Play the long game. ❤️‍🩹

“how do I train my spine without equipment?” For the full roadmap, join LBA at LowBackAbility.com Play the long game. ❤️‍🩹