For over three decades Longevity has been sharing information through multi-media channels on the art and science of staying young. #longevity
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Our latest #BacktoTheEarth issue features an exclusive interview with .@DrZachBush and .@FarmerAngus.
Back to Earth is Longevity’s must-have edition for anyone ready to reflect on what we put in and on our bodies and how it affects the planet.
#Print #Sustainability #Wellness
From maximizing space to supporting wellness and sustainability, adaptive design unlocks freedom, personalization, and comfort in every corner of your home.
Discover more by following this link: shorturl.at/xheke
Somewhere along the way, being constantly busy became something to be proud of.
If you’ve been feeling overwhelmed lately, this is your reminder that your wellbeing deserves attention too.
Follow the link to learn more: shorturl.at/RZrpx
We’re used to hearing #menopause through a lens of loss or problem-solving. .@heidiklum 's take quietly disrupts that.
Not with drama, but with ease.
And that changes how you hear it.
Click here to read more: shorturl.at/cu5gY
#HeidiKlum #WomensHealth #MindsetShift
We’re breaking down what “#ballmaxxing” is, why men are trying it, and why doctors are calling it one of the most reckless trends they’ve seen.
Want the full story? Click here: shorturl.at/c3lPH
Longevity retweeted
Your daily walk barely fires up your calves.
-
20 to 60 seconds on the balls of your feet does.
Benefits:
1. Builds strong calves & foot arches
2. Improves balance, stability & ankle mobility
3. Great for flat feet or weak lower legs
Do this: 20-60 seconds of tiptoe walks, 2-3 sets, a few times/week. Pair with heel walks for balance.
Warning: It’s energy-expensive and can strain your achilles/forefoot if you overdo it. Use as exercise, not your default gait.
Natural heel-to-toe walking still wins for daily mileage.
Are you already doing these, or does toe-walking still feel like something only kids do?
#FootHealth
Longevity retweeted
Most people probably aren’t moving enough, even if they go to the gym three times a week. @DrAndyGalpin explains.
Why your 3 hard workouts a week aren't enough:
- Exercise and physical activity are not the same thing: walking, a walking treadmill at work, parking farther away
- You are not reaching optimal health by training hard and sitting the other 23 and a half hours
- Target 150-180 minutes a week of physical activity, or 30 minutes a day of low to moderate intensity
- A nurse on her feet at 15,000 steps covers most of it. At a desk you have to add hours of walking on purpose
@DrAndyGalpin on @hubermanlab
Are you a black African who is 90+ years old or older, or do you know someone who is?
Longevity Live is currently searching for centenarians to be featured and celebrated in our upcoming annual print magazine.
#LongevityLive #Centenarians #AgingWell #Longevity #HealthyAging
Happy Friday 🌟
This weekend, why not do something to stimulate your brain? It may help protect against Alzheimer’s disease.
Follow this link to learn more: tinyurl.com/4scmbzkr
#BrainHealth #AlzheimersAwareness #HealthyLifestyle #MindMatters
Longevity retweeted
🧬 People on the Mediterranean diet had 5x more stem cells in circulation. Green tea boosts them. Black tea too.
And a UCSF study found hot chocolate twice a day doubled stem cells in people with cardiovascular disease. 🍫
#FoodAsMedicine #DrWilliamLi #StemCells #Longevity
#Perimenopause can show up in ways many women don’t expect: sudden sensitivity, dryness, breakouts, irritation, or skin that no longer responds to your trusted routine.
.@alekdr says start with barrier-first habits here: tinyurl.com/294swvve
#SkinBarrier #HormonalSkin
ALT kaboompics/pexels
Longevity retweeted
The secret to being healthy in your 40s is to be boring. Wake up early. Go to sleep early. Eat similar meals. Drink water. Do the same workout week. Get protein and fiber at every meal. If you want to be fit stop chasing the shiney shit and commit to being boring.
Longevity retweeted
We are delighted to share the news that the WHO Resolution on stroke has now been approved!
Here is the link to the announcement and press statement that has just been published on LinkedIn. linkedin.com/feed/update/urn…
Thinking about a cosmetic procedure?
Dr. Nombulelo Metuse shares expert advice on how to avoid cosmetic mishaps, choose the right practitioner, and make informed decisions before going under the needle or knife.
Follow this link for more: tinyurl.com/4ckx26rj
ALT murat esibatir/pexels
Longevity retweeted
The same diet that’s anti-cancer is also anti-heart disease and anti-lung disease. Following cancer prevention guidelines for lifestyle and diet may increase longevity. see.nf/3O4GyAa
The benefits of GLP-1 weight loss medications often go beyond the number on the scale, writes .@WondrHealth's Lisa Talamini, RDN.
One of the most profound changes reported is the quieting of #foodnoise.
Follow this link for more: shorturl.at/hPVw4
#GLP1 #MetabolicHealth
Longevity retweeted
Glutathione is the most powerful antioxidant your body produces.
It is called the master antioxidant because it regenerates other antioxidants including vitamins C and E after they have been used.
It detoxifies heavy metals, protects mitochondria from oxidative damage, supports immune function, and declines significantly with age and chronic stress.
What depletes it fastest: alcohol, acetaminophen, chronic inflammation, and nutrient deficiencies in glycine, cysteine, and glutamine.
What raises it: N-acetyl cysteine, glycine supplementation, whey protein, cruciferous vegetables, and adequate sleep.
Dr. Maureen Allem of .@SkinRenewal explores how we can embrace the future of longevity without losing what makes us uniquely ourselves here: tinyurl.com/4ubhv4xa
For many parents, the moment their children leave home is expected to feel freeing - but instead, it can bring unexpected feelings of sadness and loss of purpose.
Dr. Michele Rogers explores the emotional realities behind #EmptyNestSyndrome here: tinyurl.com/mrxzteh2
Research continues to show that what’s on your plate can influence how your cells age.
More colorful veggies, fruits, legumes, and nuts = healthier aging from the inside out.
Follow this link for more: tinyurl.com/4skyz6vc
#BiologicalAge #AntiAging #EatMorePlants
Longevity retweeted
🌅 Get outside within 30 to 60 minutes of waking. Just 5 to 15 minutes of natural light sets your energy clock and shifts your mitochondria into full energy mode for the day.
Free. Simple. Powerful. 🌿
#FoodAsMedicine #DrWilliamLi #MorningLight #Mitochondria #Longevity