Evidence-based life extension strategies. Get your free at-home biological age test guide: https://xitter.cf/t.co/AftTcY2KAb

Joined March 2019
We're running a longevity retreat in Colorado this August (Aug 6–9)! Four days in the Colorado mountains with your biomarkers, a longevity physician, and 19 other people who actually know what an epigenetic clock is. Link in next tweet 👇👇👇
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Longevity Advice retweeted
Our longevity biotech deep dive for Social Capital crossed 350k views (way more than we anticipated). The full report is private. For investors looking at longevity biotech, here are two bets worth understanding: 1) The overcrowded bet: cellular reprogramming. Bezos, Altman, and Brian Armstrong went in early, and NewLimit just raised $435M from tier-1 VCs and Eli Lilly - a genuinely bullish signal. Still, only two studies show a lifespan gain in normal mice (7-12%), so don't expect systemic rejuvenation from the first generation of epigenetic reprogramming therapies, but they'll very likely show efficacy against specific diseases. It might not be too late to enter the field, but it's definitely not early: three companies with only preclinical data are already at unicorn valuations. 2) The asymmetric bet: growing and preserving organs. Today up to 75% of donated hearts and lungs are wasted because they last only hours outside the body, and globally just ~10% of the need is met. The companies fixing that, building new organ sources and learning to bank them long-term, are early, and many are still in stealth. We personally know who's building what, and it's still possible to get in at low valuations. That's where the alpha is hidden. For the @chamath's @socialcapital deep dive, we assembled a group of 17 leading scientists, founders, and experts. Much of the useful signal is offline: who’s building in stealth, which founders can actually deliver, and which science is real versus merely well-promoted. With that work finished, we now have capacity for the next longevity biotech project for a family office, fund, private banking team, or private investor looking at the field. Beyond deep dives, we can help you source stealth deals, run due diligence, build custom intel tools, or launch client-facing longevity products. Know someone who runs a family office or fund and is into longevity? Share this with them. Want details? Let's jump on a quick call - DM.
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I spent months researching which foods actually have evidence for longevity. My criteria: animal studies showing lifespan extension, human RCTs showing benefits, and population data linking them to lower mortality. Doing a free live webinar on what I found, Thursday. Join! 👇
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When: Thursday, July 9, 12pm Eastern Time Where: calendar.app.google/chw2a2jm…
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I didn't realize mouth-breathing has actually been shown to accelerate epigenetic aging: longevityadvice.com/habits-t…
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Announcing Peak Protocol Speaker #2: Dr. Predrag (Pedja) Pavlovic, co-founder of Longevity Care Clinic in Colorado Springs.
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At Peak Protocol (Aug 6-9, CO) he conducts consultations with attendees, presents on gut health, and answers questions over a healthy dinner.
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Longevity retreats actually improve your health. It's science! A 2017 study measured a bunch of biomarkers before, immediately after, and 6 weeks after a week-long wellness retreat. Here's what they found:
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And that study was just on a run-of-the-mill, hippy-dippy wellness retreat, rather than a focused, science-based longevity retreat like we're running in Colorado this August! They didn't have CGMs. Or longevity researchers. Or a personalized protocol. But we will! Join us 👇️
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It's nice to see actual confirmation that a longevity protocol works! I lowered my LDL 46% naturally, using only some supplements and lifestyle changes. Here's exactly what I did: longevityadvice.com/lower-ch…
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OK - we are at Prompt to Drug now. Orchestration works
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Excited to announce our lead speaker for Peak Protocol: Dr. Doug Seals, Distinguished Professor of Integrative Physiology at CU Boulder. Here's why his work matters if you care about living long and well.
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At the Peak Protocol longevity retreat (Aug 6–9, Colorado), Doug presents his current research and takes extended questions. 20 people. 4 days. Real conversations. With this event you get real, in-depth discussions, not just a presenter talking at you for 45 minutes.
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