Lorenzo Fenoglio

Dumbell hang power clean The dumbbell power clean is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the groin, hamstrings, hip flexors, lower back, outer thighs and… instagram.com/p/CAo1MdaJCFb/…

wholemeal spelled spaghetti with tomato sauce perhaps the Italian dish that represents us most abroad, let's say that my interpretation is very basic, I love pure tastes, so I customized it to the bare minimum,… instagram.com/p/CAciXWLJR4M/…

Hi friends! Quarantine is the right time to start getting fit for the summer season, are you there? let's play! #bionicamonica #wellness #naturopathy #lifestyle #healthyhabits #healthylifestyle #fitnessmotivation

Happy Wednesday! A healthy idea for your lunch: freeze bananas and strawberries (or only bananas), toast a seeds mix (flax, sesame and sunflower) and blend all together. You’ll get a delicious smoothie, creamy as an ice-cream and perfect for a healthy quick break, enjoy! #vegan

Stretching maximizes your efforts but when you’re running low on time it may be tempting to skip it: stretching after a workout doesn’t have to take long and we can find shortcuts working on several muscles groups at once, let's discover it together! #bionicamonica

Wake up & stretch to increase your energy! A bit of stretching in your morning routine can help energize you and your dog (!) for the day and really make a difference in how both your body and your mind start the day #bionicamonica #wellness #naturopathy #lifestyle #vegan

Ready for a healthy & tasty lunch? Try risotto with asparagus & vegetable broth! Asparagus are purifying, diuretic, tackle stagnation of liquids in the tissues, improve kidney functions, accelerate diuresis, are low in calories, rich in vitamin C and potassium, enjoy!

Ecco a voi le pillole di benessere #BionicaMonica, le uniche pillole completamente naturali e prive di controindicazioni! Stay tuned!

Try a tasty omelette with chickpea flour+ peas+vinegar balsamic reduction+ confit cherry tomatoes =👌🏻🤩🤤 Easy and rich in proteins to keep your energy high! Ingredients: chickpea flour 210 grams (7.4 oz) water 430 ml peas 90 grams (3.2 oz) 1 garlic clove, salt, pepper, olive oil

Hi everyone, I’m BionicaMonica, definitely more ironic than bionic! Come into my world and we’ll find together your unique pathway to wellness ✨ #bionicamonica #naturopath #wellness #lifestyle #nutrition #healthyhabits #healthylifestyle

Hi everyone, I’m BionicaMonica, definitely more ironic than bionic! Come into my world and we’ll find together your unique pathway to wellness ✨

We're already in a Labour Day mood, isn't it Ginger? 🐶 We’re planning our fitness session for tomorrow and you? Have a Friday full of positive energy! Share your photos and videos to surprise and inspire us! ✨#LabourDayFitDay

My beloved Roman cabbage! Rich in minerals and fibers, its antioxidant power strengthens the immune system while reducing water retention, with detoxifying, purifying and diuretic properties. The number of its rosettes is always a Fibonacci number. What more? It's even beautiful!