ALT pumpkin cookies macros (for entire batch! made 20 cookies): 1538 cals 66g protein 200g carbs (also 32.7g fiber) 40.6g fat in a bowl, add dry ingredients: - 1 cup (199g) flour - 85g vanilla protein powder - 1/2c (107g) 0cal brown sugar sweetener - salt: 1/12 tsp OR 2 dashes - cinnamon: 2 tsp - pumpkin spice: 2 tsp - 1/8 tbsp baking powder + 1/2 tsp vinegar/lemon juice OR 1/2 tbsp baking powder mix add wet ingredients: - 1 tbsp (or 14g) melted butter - ≈357g pumpkin puree - 57g almond milk - vanilla extract: 1/2 tsp - optional: choc chips (i used white + milk choc) fold the wet & dry ingredients tg divide into balls and place on oil sprayed or parchment paper on baking tray, cook at 350°F. mine took 16minutes but each oven is different
ALT macros per cookie (made 20) 79 cals 3.3g protein 10g carbs (+1.6g fiber) 2g fats
ALT macros (without cookie & chocolate chips): ≈314 calories 25.5g protein 48.8g carbs 6.7g fats (67 joke 😜😜) 1st layer, in microwave-safe bowl: 48g pumpkin puree 32g egg whites 33g almond milk unsweetened 11g oat flour 7g 0cal brown sugar sweetener 1/8 tsp baking soda 1/2 tsp cinnamon 1 tsp pumpkin spice 1/4 tsp vanilla extract mix, and microwave for ≈1 minute 15sec peanut butter core: 21g pb fit 13g almond milk 5g honey 1 pinch of salt mix, do not add more liquid! just keep mixing, it will be dry. roll into a ball and flatten. place in center of 1st layer mixture 2nd layer: 73g pumpkin puree 52g egg whites 28g 2% milk (or almond milk but i ran out lol) 16g oat flour 12g 0cal brown sugar sweetener 1/6 tsp baking soda 1 and 1/4 tsp pumpkin spice 1 and 1/2 tsp cinnamon 1/2 tsp vanilla extract pour into bowl, making sure the peanut butter core is covered. microwave for 2-3min add toppings! i did a sf shortbread cookies and sf choc chips
