A flavor-loving nutritionist and sensory science specialist showing you how to make easy vegetarian recipes, one ingredient at a time.

Denver, Colorado
Joined September 2011
I made marry me cauliflower! Roasted the cauliflower until the edges were a bit charred while I made the sauce on the stove, then just stirred everything together. liveeatlearn.com/marry-me-ca…
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No one ever guesses that there's a block of silken tofu in this pumpkin pie! liveeatlearn.com/silken-tofu…
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Garlic parmesan mushrooms! So creamy and cheesy! liveeatlearn.com/garlic-parm…
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I made a vegetarian pizza casserole that's dump-and-bake style. The pasta, veggies, and everything cook directly in the sauce in the oven! liveeatlearn.com/pizza-pasta…
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Unstuffed cabbage casserole! With lentils, rice, and a creamy high-protein top layer liveeatlearn.com/cabbage-rol…
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The chickpeas are ready in 10 minutes and taste so good on rice with a bunch of veggies! liveeatlearn.com/bang-bang-c…
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Marry me white bean soup! You mash half the beans, which release their starches and make the broth thick and creamy. The recipe is from here: liveeatlearn.com/marry-me-wh…
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This chickpea shawarma is one of my favorite dinners to make when I have people coming over! I put all the toppings on the table, and everyone can build their own liveeatlearn.com/chickpea-sh…
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I developed a butternut squash casserole in the dump-and-bake format! It's got brown rice, feta cheese, kale, and you can get it all in the oven with no preheating in under 10 minutes liveeatlearn.com/butternut-s…
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Have you tried melting cabbage before? It's braised in a creamy Tuscan sauce and then cooked in the oven for a while until the cabbage wedges are super tender! liveeatlearn.com/marry-me-me…
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The viral sushi bake, except it's vegetarian (thanks to chickpeas!) liveeatlearn.com/vegetarian-…
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Is it soup season yet? My family is so obsessed with this creamy Tuscan tortellini soup! The recipe is here: liveeatlearn.com/marry-me-to…
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I made a vegetarian version of the viral dumpling bake. I could drink the red curry sauce with a spoon! The recipe is here: liveeatlearn.com/red-curry-d…
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Garlic parmesan cauliflower casserole (a dump-and-bake dinner with orzo!). Just hit publish on the recipe here: liveeatlearn.com/garlic-parm…
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General tso's cauliflower! Baked until crispy and covered in a sauce so good you could eat it with a spoon liveeatlearn.com/general-tso…
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Anyone else excited for soup season? I just re-shot this quinoa veggie soup. It's so good! liveeatlearn.com/quinoa-vege…
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This sauce is made from blending silken tofu! So creamy and high-protein (also vegan!) liveeatlearn.com/marry-me-to…
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