LiftersofTO

Repost via @codered_fitness - Today’s ARM WORKOUT ↩️ 💪🏼 🏋🏻‍♂️ 3 sets not including warm ups and last two exercises done separately. Straight bar press down. 3x12 Superset Dumbbell curl 3x12-15 Overhead rope Ext 3x12 Superset Ez bar curl 3x10 Skull … ift.tt/2pWpYYG

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