LiftersofTO

Repost via @codered_fitness - Today’s ARM WORKOUT ↩️ 💪🏼 🏋🏻‍♂️ 3 sets not including warm ups and last two exercises done separately. Straight bar press down. 3x12 Superset Dumbbell curl 3x12-15 Overhead rope Ext 3x12 Superset Ez bar curl 3x10 Skull … ift.tt/2pWpYYG

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I’m very competitive but only with myself 💪🏽💦 #flexfriday #liveoutloud #livelovelift @themammothmug @mrs.iron ift.tt/2Erj7vh

Canadian IFBB @regangbodybuilding Getting excited for the New York pro 266lbs and roughly 8 weeks out this morning and putting in that work day to day! #Rgarmy #ClassicBodybuilding #muscle #bodybuilding #canadian #aroundtheopa #ifbbpro ift.tt/2DLOShY

@misstaylerrose I cannot even begin to explain how excited I am to get this move over and done with. Living out of boxes and daily renovation with 7am wake up calls is killing me slowly. BRINGG ON ZE POOL 🎉🎉🎉 . . . . #abs #booty #glutes #heavy #powe… ift.tt/2pcYfSM

Staring down Monday morning like, “try me” 😏👊🏼@sarahjessicataylor . ift.tt/2EXqk74

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She finds a way to reincarnate herself constantly, so one never knows 📸 @mrs.iron #fridayflex 👄🦅 ift.tt/2C5Xx2o