📜Business & Neuroscience Coach 🧠Helping leaders & sales teams stress+burnout less 🎙 Radio/TV Presenter 🎤Keynote Speaker/Emcee 📨Bookings: [email protected]
#CapeTown //\/¯¯¯¯\/\
Joined March 2009
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Every Monday, I play Mahjong...at a local seniors' association.
It's the only place I can find a proper #Mahjong table, and honestly, it's the highlight of my week.
If you've never played...⬇️
The laughs, the stories, the sharp minds, the gentle competitiveness...it's great for memory, focus, and your mood, but mostly, it's just good for the soul.
It's the best reminder that staying mentally fit doesn't have to be serious or intense.
Sometimes it's simply about showing up, playing a game, and enjoying the people around the table.
#MahjongMondays #healthymindset
For years, I thought something was wrong with me.
I was constantly in Hyper-Achiever mode, always pushing for the next goal, the next result, the next level. And I genuinely thought that was serving me.
Working with a #MentalFitness and business coach changed that.
⬇️
That experience led me to study mental fitness and #neuroscience, building on my Master’s in Business Communication and my background in Industrial Psychology and Human Resources Management.
It also changed the way I coach.
⬇️
Today, I take a far more holistic approach. I don’t only coach the business challenge; I coach the person navigating it.
The biggest shift for me was realising I didn’t need another strategy.
I needed to understand what was driving me.
#WorldMentalHealthDay #MentalHealth
The MC is usually the last booking on the event plan. It shouldn't be.
Here's what separates someone who reads a run sheet from someone who runs the room. ⬇️ #emcee
📧 Get in contact with me to book the right #EMCEE fit for your year-end event.
DM or Email [email protected]
A great event can survive a bad coffee.
It rarely survives a flat room.
Because an #emcee isn't there just to introduce the next speaker.
My job starts before I say their name.
It's reading the room.
Knowing: ⬇️
And occasionally...it's filling three unexpected minutes while someone backstage is desperately trying to fix something.
That's the part I love.
Because great emceeing shouldn't feel scripted.
It should make the whole event feel effortless.
If you're planning an event and want someone who can hold the room, handle the unexpected and keep the energy moving, I'd love to be part of it. #emcee #mc
📩 [email protected]
We reward the overtime. The late nights. The person who’s always available.
But when did we start rewarding recovery?
Taking leave isn’t laziness. Rest isn’t a lack of ambition.
Recovery is part of high performance.
Loved unpacking this on #TheNickyShow 🎥 Full interview on YT
When's the last time you did something that actually challenged your brain?
Not scrolling. Not binge-watching. Not "mindless relaxation."
I mean something that made you THINK.
Here's what I've learned coaching #MentalFitness around the world: ⬇️
🤖 Made with AI
🀄 You're tracking patterns 🧠 Making strategic decisions under pressure 👀 Reading people in real-time ⚡ Pivoting when your plan falls apart.
All at once. #Mahjongg
No screens. Just tiles, strategy, and actual human
connection.
And honestly? It's addictive.
🤖 Made with AI
Because your brain CRAVES this kind of challenge.
It's just been surviving on mental junk food for too long.
👀 Who's played #Mahjong before? Drop a 🀄 below!
(And if you haven't... maybe it's time to try something that actually makes your brain work again 😉). #BrainHealth
🤖 Made with AI
