B.S. in Exercise Science, NASM CPT, CES, CSNC / Online Training available. DM if interested! Baltimore 📍 Click Link Below ⬇️
Baltimore, MD
Joined March 2019
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Managing your bodyweight is about more than just shedding pounds—it’s about building a strong, healthy body that feels and functions its best! 📷 Rather than focusing solely on the scale, try focusing on building lean muscle mass. 📷
Adding muscle not only boosts your metabolism and supports your joints, but it also shapes your body for a leaner, more toned look—or a bulkier physique, if that’s your goal! Whether you gain, lose, or maintain your weight, you’ll be carrying healthier, functional weight....
that keeps you strong and energized.
Remember, the number on the scale doesn’t define your health. It’s about how you feel, the strength you build, and the confidence you gain along the way.
#BodyweightManagement #StrongNotThin #HealthyLifestyle #MuscleMatters #FitnessGoals
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Stop assuming people are mad at you. Stop attempting to read people's minds. Stop trying to manage everyone's emotions. Let people be in charge of themselves. If they have something to say to you, they will. You're only responsible for managing your own anxiety. Control thyself.
Let’s Get Right Fitness retweeted
Thinking about working out? Here are some of the top ways exercise benefits your body and mind -- from stress-busting to cancer prevention. wb.md/3VKbsTx
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Someone’s new favorite song hasn’t been recorded yet
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If you don’t put your work out there, you’re robbing your future supporters
