Hey @SouthwestAir - how do I report that I have 3 flights missing on my A-list tracker benefits? It says 1/40 flights met but if you go to my past flights, it is documented under my flights?
Thank you @SouthwestAir for getting me to my destination safely through the winter storms! Huge props for all the flights being on time too!!
Leah Ann retweeted
If your vagus nerve is damaged, you'll feel exhausted no matter what you try.
Most people don't realize that this one nerve can matter more than 8 hours of deep sleep.
Here are 8 cheat codes to heal your vagus nerve (& unlimited energy):
1) 30-180 second cold plunges
Leah Ann retweeted
Do hard things, because nothing feels better than a hard-earned win. Nothing. The pain. The struggle. The resilience. The grit. And then, the reward. The thrill of knowing that you paid the cost of entry for the thing you wanted to achieve. Hard things are good for the soul.
Leah Ann retweeted
Whether you are raising your children or leading a team or contributing to your community there are seven things that everyone needs to know to find and raise their voice. I have shared these principles with young people on college campuses across the country. They apply everywhere.
• Purpose. Choose a purpose, a grand aspiration, a big goal, and move towards it relentlessly.
• Mastery over self. Discipline equals freedom. If you’re driven by impulse all your life, you will drift and go nowhere in the end.
• Learning from adversity. Failures are just failures. Failures should never define you, and they will refine you, and make you better if you stop and learn from them.
• Be a light: You must be confident enough to have rational, respectful conversations with people you don't agree with. You can’t light a flame if you are too afraid to think for yourself. We have to get comfortable in uncomfortable situations.
• Time. Time can make drifting and negativity permanent. We all get 24-hours in a day – no more and no less – what we choose to do with the time is what will define us in the end.
• Harmony. In order for you to balance mental, spiritual, and physical aspects of your life, you must be the author of your life. It is up to you create the balance.
• Caution. Always act. AND – always think before you act. You need both caution and action.
Raising dreamers and helping others learn to lead themselves is really the test for all of us. Such a commitment to raise and lead, changes children, transforms communities and empowers nations.
I am so thankful for my parents, especially my dad, who helped me gain confidence in myself by helping me know what he saw in me. I am thankful to have tag-teamed with Jason in raising our children.
I am counting on each of you and all of you to find your voice, raise it, live with character, and lead the next generation.
Leah Ann retweeted
The man who heals what doctors can't:
Jordan Peterson.
It's impossible to be depressed after studying his ideas.
Here's his 6-step protocol for a lifetime of happiness:
Leah Ann retweeted
We must stop industrial wind before they make the whales extinct. I am proud to be part of a lawsuit to make that happen.
Once a judge oversees a proper investigation with discovery into the corruption of the science, all of these projects will end.
saverightwhales.org/media/sa…
Leah Ann retweeted
Eating with loved ones is a nutrient many people are missing.
Shared meals reduce your risk of anxiety, depression, and several other mental health challenges.
Real food and loved ones make for a better life in every way.
Leah Ann retweeted
People need to stop overreacting about Kamala’s plan to reduce food inflation, as if it would lead to communism, mass starvation, and the end of America.
I worked in M&A in the food industry. Here’s a step-by-step summary of what would actually happen:
1. The government announces that grocery retailers aren’t allowed to raise prices.
2. Grocery stores, which operate on 1-2% net margins, can’t survive if their suppliers raise prices. So the government announces that food producers (Kraft Heinz, ConAgra, Tyson, Hormel, et. al.) also aren’t allowed to raise prices.
3. Not all grocery stores are created equal. Stores in lower-income areas make less money than those in higher-income areas, as the former disproportionately sell lower-margin prepackaged foods (“center of the store”) instead of higher-margin fresh products like meat (“perimeter of the store”). Because stores in lower-income areas aren’t able to cover overhead (remember, even if their wholesale costs are fixed, their labor, utilities, insurance, and other operating expenses aren’t fixed… yet), grocery chains start to shut them down. Food deserts in rural areas and in low-income urban areas alike become worse.
4. Meanwhile, margins for food producers are also quickly eroding. Their primary costs (ingredients, energy, and labor) aren’t fixed, and their shrinking gross profits leave less cash flow available to cover overhead, maintain facilities, and reinvest in additional production capacity.
5. Grocery chains, which have finite shelf space, start to repurpose their stores (those they didn’t have to shut down, I should say) to sell more non-price-controlled items—everything from nutrition supplements to kitchenware to apparel—and less price-controlled food products. Your local Kroger or Safeway starts to look and feel more like a Walmart.
6. Food producers stop making products with lower margins. Grocery chain start competing with each other to secure inventory. Since they can’t compete by offering stronger prices (remember, producers aren’t allowed to raise prices here, and, even if they could, grocery chains no longer have the gross profit to bear price increases), they compete on things like payment terms.
7. Small grocery chains start to shut down entirely, or get sold to larger chains like Kroger. In addition to not being able to cover fixed costs, a major reason for this is because they can no longer reliably secure delivery of products, due to producers prioritizing sales to larger customers, which are able to leverage their stronger balance sheets to offer superior payment terms.
8. Smaller food producers—which typically sell via distributors, rather than directly to grocery chains—start to go out of business. Because these producers have an additional step their value chains, and because they have lower volumes over which to spread their fixed costs, their cost structure is inherently disadvantaged compared to major food producers. When grocery stores aren’t able to raise prices, cutting product costs becomes all the more important, and deprioritizing purchases from smaller producers is an easy way to do so.
9. As supply chains break down, lines start to form outside grocery stores every morning. Cities assign police officers to patrol store parking lots, and food producers draft contingency plans to assign armed escorts to delivery trucks.
10. The federal government announces a program to issue block grants for states to purchase and operate shuttered grocery stores. The USDA also seizes closed-down production facilities.
11. The government announces that prices for all key food costs—corn, wheat, cattle, energy, etc.—are also now fixed, to stop “profiteers” from gouging the now-government-operated food industry.
12. Shockingly, the government struggles to operate one of the most complex industries on the planet. The entire food supply chain starts imploding.
13. Communism, mass starvation, and the end of America quickly ensue.
Hey wait a second
I genuinely enjoy watching @united safety video! I’m impressed they spend the resources to make entertaining and creative videos. Thank you!






















