This short Leafyard clip explains why negative feelings such as worry and anxieties are so hard to get rid of. As you progress along your Leafyard journey, you will learn more about the reasons behind the way you feel, and what you need to do to make yourself feel better.

Leafyard is designed to help you take control of your mental health. We know that avoiding unhealthy use of social media is a big part of that, so we've created a manifesto for how we're going to use our own social media well. Read more: leafyard.com/social_media_ma…