I experienced all of it.

4 Ways to Make Peace with Overwhelming Emotions buff.ly/xcbJvpi Overwhelming emotions can feel endless—but neuroscience says they last only about 90 seconds in the body. ⏱️ This is the 90-second rule, explained by Dr. Jill Bolte Taylor: once triggered, an emotion runs its course in under 2 minutes. If it lingers, it’s usually because we’re replaying the story—keeping ourselves trapped in an emotional loop. 🌿 Mindfulness is the key to breaking free. By noticing and observing emotions without judgment, you allow them to pass, regain calm, and even uncover what they can teach you. Read the full blog for practical ways to use this insight to build resilience and emotional self-control: 👉 buff.ly/xcbJvpi #mindfulness #mentalhealth #emotions #selfcontrol #brainhealth #overthinking #resilience #Emotionalintelligence #calm #anxiety #depression #Thoughts #Wednesdaywisdom #Wednesdaymotivation #Wednesdaymorning #Wednesdayvibe

🙏 How to Use Mindfulness as a Mental Health Tool buff.ly/AdUqNqv 🧠 Your thoughts shape your brain and mindfulness helps you shape them to help your improve your mental health. In this book, you’ll learn how to: 🌿 Calm anxiety and ease depression naturally 🧘 Use mindfulness to rewire your brain for peace and clarity 💭 Transform daily habits into powerful tools for mental health 💪 Build resilience and emotional balance that lasts #Mindfulness #MentalHealth #Brain #Anxiety #Depression #Neuroplasticity #book #books #selfhelp #psychology #Neuroscience #therapist #LMHC #LCSW