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The final home game! 💪
Our U18's are in action for the last time at Home this Tuesday evening as they face @AcademyATFC in more @IsthmianLeague action.
I know the lads would really appreciate the support in what has been a huge season for development 👏
#WeAreAscot #UpTheYellas💛💙
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Can't stop watching this SCREAMER! 💥
Take a bow, Jack Stevens 👏
Watch All National League matches and highlights only on DAZN - Sign up at DAZN.com/NLTV
#TheVanarama | @SolihullMoors
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Wayne Rooney has said this Robin van Persie goal is the best of all time in the Premier League
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Liverpool - Individual Finishing
⚽️ - Isolated finishing
🌬️ - Moderate Intensity
⏲️ - Max Rest
Liverpool are performing this finishing activity at the end of their session. Players are replicating finishes that are realistic to angles they will see in a game.
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Training the brain 🧠
How fast you can contract is 100% correlated with how fast you can relax.
Our brain and bodies ability to quickly contract, relax then contract again is vital to sports performance.
Now here’s the thing…
Your whole body and brain just wants a stimulus. This simple med ball drill is a great drill, yes for rotational power but even as sprint prep. The great sprint coach Charlie Francis talked about that all the time.
Find drills that allow athletes to contract quickly, relax quickly then contract again (and yes - that’s sprinting and change of direction in a nutshell too.)
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Everyone need to see this
xitter.cf/T0daylLearned/status/1…
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When @EmmaRaducanu & Sonay Kartal met in the Junior National final as under 12s ⏪
Today, they both compete in 3rd round matches at @Wimbledon! 🤩
🎥 @SkySportsTennis
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Straight to work in Nottingham 💪
@katiecboulter returns to the #RothesayOpen as defending champion 💚
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Middle school training ⬇️
✅Fun
✅Movement variability
✅Sprints/COD/Game Play
✅Basic strength work
✅Consistency > intensity at this age
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🏋️♀️ 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐓𝐢𝐩 𝟏𝟐 : Barbell Bench Press
@dalibor_sirola | @head_tennis
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The bodies / brains ability to contract, relax and contract again is often a neglected component of training.
Super simple primer drill ⬇️⬇️
Added bonus? These are sneaky brutal on the abs / obliques especially dosed at high volumes.
