Scientific Support for Cyclists - Body Fat Analysis, Lactate Threshold Testing, Heart Rate & Power Zones Profiling, TRX Training, Bespoke Training Plans
Lichfield, Staffordshire, UK
Joined December 2013
- Tweets210
- Following106
- Followers107
- Likes54
LabVelo retweeted
Another training session in the bag courtesy of @lab_velo & @MCW_fitness with @dfpatten’s help Loving the programme bit.ly/1Q14BLT
LabVelo retweeted
@lab_velo @thenutribullet @MultipowerUK recovery done right. Hope it tasted great.
recovery shake @thenutribullet with frozen banana, blueberries, @MultipowerUK whey protein & @innocent coconut water
A bit of vodoo flossing with the old man keeping him mobile @mobilitywod #SuppleLeopard @RogueFitness
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Read my blog on the perfect morning startup ritual inspired by @VickyVlachonis labvelo.co.uk/2015/06/21/hot… #TheBodyDoesntLie #lemonWater
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Read my blog on the importance of sleep! Influenced after my talks with @mobilitywod & @bmarcello13 #sleep #lifestyle #performance
LabVelo retweeted
Tour de France will start in 2 wk. What is the main physiological profile of the competitors? ylmsportscience.blogspot.com…
Please read and support my blog as I train and prepare to conquer #LaMarmotte labvelo.co.uk/2015/06/18/la-…
11 weeks to prepare. blogs & tweets about my training & prep! if anyone wants me to blog on something specific let me know! #LaMarmotte
I'm going to attempt #LaMarmotte this September its 175km with 5000m worth of climbing. Going to do it solo!
Lactate re-test for client this month. Reduced mass and increase lactate threshold #progress @wahoofitness 👍🏻👍🏻🚴🏻🚴🏻
Lactate re-test for a client. Lost 5kg in mass & maintained power #progress #powertoweightratio 👍🏻👍🏻🚴🏻🚴🏻
The daily commute can make for the perfect training opportunity now that British summer time is here. #intervals
LabVelo retweeted
#BadgeOfHonour. Proud to have ridden the Tour of Flanders today instagram.com/p/1Dz3N3MTqb/
