Start a reoccurring conversation with yourself in which you continually ask:
“Does this support the life I’m trying to create?”
1
71
“Your daily habits and your level of discipline is nothing more than a demonstration of how much you value your future.”
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77
Be willing to stare nakedly at your inadequacies. If you can stare naked at your inadequacies, then you can actually get better.
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68
Discipline is the strongest form of self-love.
It's postponing current desires for bigger rewards to come & loving yourself enough to give yourself everything you've ever wanted.
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43
You're the only person that can actually change anything about your life. You may blame your circumstances, but no one else will care.
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40
“Focus on building your garden, and the bees will come. And if they don’t, you will still have an amazing garden to admire and enjoy”
47
Past performance is not a guarantee of future results. Just because it went bad before doesn’t mean it has to again. Practice being present and in the moment.
51
Put deferred gratification ahead of immediate gratification so you will be better off in the future.
To maintain your motivation, you can either strengthen the reasons to keep going or weaken the reasons to quit.
