President and Founder of Shallowhorn Consulting, LLC, and Chair of the Erie County Anti-Stigma Coalition.
Amherst, NY
Joined June 2011
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The thing that I appreciated so much about running was not only the physical benefits, but the mental and emotional ones as well. For all the years I ran, I never had any manic or depressive episodes. I also developed a love for pushing myself physically. mentalhealthverses.com/2022/…
"There is a challenge, however, for those who may be depressed. No matter how nice the weather, individuals who are experiencing some type of depressive disorder may not feel like being outside." mentalhealthverses.com/2022/…
"Yes, manic depression is a frustrating mess. And while I’ve been able to stabilize my condition over the last 27 years, that doesn’t mean that I still don’t have my moments of distress. In fact, it’s an ebb and flow kind of thing." mentalhealthverses.com/2022/…
My latest
@MHVerses
podcast. My guest Richie Derwald shares how he overcame bipolar disorder as well as his recent initiative UPProject.US #mentalhealth #MentalHealthMatters #MentalHealthAwareness #music
tinyurl.com/2p8u6yuj
My latest Mental Health Verses blog post - Like I said when I delivered my Dad’s eulogy, “He wasn’t perfect, but he raised the bar high.”
tinyurl.com/2p93w49h