Director of Player Development & Baseball Ops - Grind Athletics • CSCS • RPR (Level 1) • Motor Preferences (Level 1) • Father of P and Q

Sioux Falls, SD
Joined October 2013
Josh Allen hates James Cook.
1
175
Sometimes athletes have a hard time trusting when something feels too easy. We’ll have athletes tell us they feel free and easy. The ball is coming off better. Their metrics improve. And yet they keep searching for more. Almost like if their body isn’t working really hard, it doesn’t feel like they’re doing enough. I get it. If I go for a run and finish without dripping sweat, part of me feels like I didn’t really work out. There’s a certain sweat equity we associate with improvement. But harder doesn’t always mean better. That’s something we think about a lot with Motor Preferences. If an athlete is performing well and telling us something feels natural or easy, that’s information worth paying attention to.
2
17
1,148
Best one?? 🤣🤣🤣
When Caleb Williams gets his toenails trimmed
2
720
So what does MPE actually do? We help coaches better understand the individual athlete in front of them. Why does one athlete respond really well to a cue while another doesn’t? Why can two great athletes accomplish the same task while moving completely differently? Why might a position that feels natural for one athlete feel uncomfortable for another? Motor Preferences gives us more information to help answer some of those questions. It’s not about giving coaches a new way everyone should move. It’s about giving coaches more information so they can make better decisions for the individual. See Athletes Differently. Develop Them Individually.
1
4
16
1,865
Looking at Pete Crow-Armstrong’s setup from 2025 to what we’ve seen during the 2026 season makes this quote pretty interesting. The way an athlete starts a movement can influence everything that follows. And we’re pretty sure there will be a bunch of young hitters who see PCA having success and go from a lower, wider stance to something a little taller and narrower. For some, it might work. For others, it won’t. That’s the important part. Understanding what your athletes prefer gives you more information to decide what might make sense for them. See Athletes Differently. Develop Them Individually.
3
6
2
59
9,397
Kris Regas, CSCS retweeted
It’s Week 1 and this guy already has locked up the special teams play of the year
34
182
16
3,920
187,199
Kris Regas, CSCS retweeted
Uncommitted ‘27 RHP @wedekade14 Very good VB on the FB, solid CT, good CH, developing feel for SL, SW is big and effective, living in the zone! Very electric arm⚡️🔥 #GrindFamily Playing fall ball for @GRBNational
1
5
12
1,410
Welcome @TulsaSoftball to #MPEfam ! 👊 As always, we didn’t come to install a new method. We came to connect the dots. - Why this drill clicks with one player and goes nowhere with the next. - Why a cue that looks perfect on paper works for some athletes and completely stalls others. 🔥 That’s what motor preferences are: - Not a style. - Not “the right technique.” - But the way each player already organizes movement, force, and timing. 👀 Once coaches see that, a lot of things stop being random. #Softball @NCAASoftball
1
1
10
4,437
Kris Regas, CSCS retweeted
First high intent bullpen for @Joelvds_12 2S FB- 94-96 T97🔥⚡️🔥 CH- 83-86 2 VB/20 HB 🤮⚡️ Junior RHP @AugieBaseball BIG arm to following going into next spring! #Grind – at Harrisburg, SD
1
4
18
2,614
Awesome, hard-working kid too!!
Jr RHP from @AugieBaseball with a high intent day.. pulling down 100+ multiple times topping 103! 👀 on this kid.. he is going to turn some heads!! 🔥🔥🔥 #Grind
1
1
9
6,937
🤔 There is a position I see more and more in performance environments: if we can measure something, we assume we understand it. 👊 Technology has given us incredible tools. We can measure joint angles, ROM, force, velocity, timing, separation, asymmetries, workload and hundreds of other variables with a level of precision we simply didn't have before. That is progress. 👀 But measurement and understanding are not the same thing. 👉 One of the mistakes we have to be careful with is confusing the apparent anatomical origin of a movement with the global strategy used to produce it. - If I measure limited mobility somewhere, I have objectively identified a capacity. If I measure more pelvis-trunk separation after an intervention, I have objectively identified a change in the movement. 👀 But the moment I explain why the athlete was moving that way before, I have moved from measurement into interpretation. - A movement is the result of an entire system organizing itself around the athlete's morphology, available mobility, strength, coordination, previous injuries, training history, fatigue, task constraints and individual movement strategies. 🚨 Two athletes can produce the same measurable output through very different solutions. And the same athlete can produce different outputs while maintaining elements of the same underlying strategy. This is why I believe we need to separate four things very clearly: - What we measure. - What we observe. - What we interpret. - What we assume. Data is extremely valuable. But data does not eliminate interpretation. And changing a number does not automatically mean that we have improved the athlete. - More mobility is not always better. - More separation is not always better. - More force is not always better. 🤔 The question is always: better for whom, for what task, and at what cost? - Can the athlete control it? - Can they repeat it? - Can they tolerate it under fatigue and workload? - Does it improve performance? - And what happens months later? 🚨 The goal of athlete evaluation shouldn't be to choose between observation and technology. It should be to combine them while remaining disciplined enough to know where the measurement ends and where our hypothesis begins. #motorpreferences #baseball
1
1
12
1,299
Kris Regas, CSCS retweeted
Woodies will play for a State Title tomorrow at noon in a rematch with Renner. See you all in Mitchell! #FearTheFeather
2
9
1,885
Kris Regas, CSCS retweeted
Every great team deserves a sequel. WOODIES vs. RENNER 📍 Cadwell Park ⏰ Friday | 1:00 PM There’s only one thing left to do… #FearTheFeather
3
1
14
4,132
Kris Regas, CSCS retweeted
A Jack Sutton two-run shot in the 10th lifted the @WoodiesBaseball past the @brookingscubs 5-3. Harrisburg leaves Yankton at 2-0 in the @SDAmateur
Lineups for Harrisburg and Brookings
5
2
10
4,256
Kris Regas, CSCS retweeted
Tomorrow night we open up State Tournament play vs Yankton 8pm! See you there! #FearTheFeather
1
8
20
1,161
Kris Regas, CSCS retweeted
Harrisburg Woodies (23-3) draw the host Yankton Lakers (18-3) in the first round of the State Tournament on Friday night. A rematch of last years state semifinal. 8pm start down in Yankton after Brookings/Tea. #FearTheFeather
2
8
970
Kris Regas, CSCS retweeted
Woodies fall 3-2 in another tight game with Renner. We await our State Tournament draw that will be released tomorrow! #FearTheFeather
2
3
744
Kris Regas, CSCS retweeted
Harrisburg & Renner for the South District Title at 11am in Tea - stop by to watch what’s sure to be a great baseball game! #FearTheFeather
2
8
893
Kris Regas, CSCS retweeted
🔥🔥GREAT NEWS🔥🔥 Grind is up and ready to resume training starting tomorrow Monday July 27th! After a long month of not being able to get work in.. LETS GRIND!!!
3
13
1,777
Kris Regas, CSCS retweeted
Woodies take down the Squirrels 5-1 only allowing 1 hit! We finish the regular season at 22-2. Thursday will kick off Districts in Tea. #FearTheFeather
1
3
553