Mood changes, cramping, bloating, and sleep disturbance… most women will be familiar. Vitamins, minerals, and herbal and botanical supplements can really improve any symptoms associated with your monthly cycle. 🍏🥕🌿🥬 We’ve lots of info here 👉 learn.keyforher.com/category…

Kate Muir’s new book, Everything You Need To Know About Menopause, is gripping and personal. She talks about being invited onto Liveline with Joe Duffy: “I was actually crying... to hear about lives destroyed, marriages destroyed... It’s incredibly sad.” independent.ie/life/health-w…

Dr Sarah Welsh, of sexual wellness brand HANX, said: “Your period may well feel worse in winter, as the days are shorter, darker, and colder. “All of this can negatively impact your mood and other aspects of your life that affect your menstrual cycle.” thesun.ie/health/8246372/way…

Fifty-nine percent of working women between 45 and 55 years old say menopause symptoms have a negative impact on them at work, according to a 2019 survey. The most common issues reported are reduced ability to concentrate, more stress, and less patience. benefitnews.com/news/menopau…

The journal Menopause looks at the link between stable menstrual cycles during menopause and cardiovascular disease. It’s highlighted: “Changes in menstrual cycle length are linked with hormone levels, and hormones influence cardiovascular disease risk.” contemporaryobgyn.net/view/m…

Talking to teens about periods. A Girl’s Guide To Puberty And Periods. “The book incorporates factual health content and tips developed by health experts at Columbia University. The goal is to empower girls to feel more confident and knowledgeable.” 💪🏽 prnewswire.com/news-releases…

The Catalan city of Girona is considering flexible working arrangements for employees experiencing discomfort due to periods. Women, trans men, and non-binary individuals can take up to eight hours menstrual leave a month. 🚺🚺🚺 #periods #menstrual theguardian.com/world/2021/d…

A recent study looked at #menopause symptoms in four different ethnic groups.🙋🏽‍♀️ The results suggest that a woman’s racial/ethnic background plays a role in the types of #symptoms she experiences. The more we understand, the more solutions we can find 💪🏽 everydayhealth.com/menopause…

Irregular periods and lockdown. “The majority of people we see have lost their periods and some of these women are not seriously underweight… but they have restrictive eating,” Martha Williams of eating disorder charity, Beat, says. 🚺🚺🚺 #periods theguardian.com/society/2022…

Perimenopause: How to manage a shift in your menstrual cycle. Dr Shamsah Amersi: “You’re going through imbalance where your body is starting to become asynchronous in terms of the way your hormones are produced.” Do you know enough about #perimenopause? vogue.com/article/perimenopa…