“I used to prioritize nutrition over everything else, but I now consider exercise to be the most potent longevity ‘drug’ in our arsenal, in terms of lifespan and healthspan. The data are unambiguous: exercise not only delays actual death but also prevents both cognitive and physical decline, better than any other intervention. We also tend to feel better when we exercise, so it probably has some harder-to-measure effect on emotional health as well.” – Peter Attia @PeterAttiaMD, “Outlive: The Science and Art of Longevity” Make sure to listen @hubermanlab & @tferriss podcasts with Dr. Attia.