Kes (@kesfirst) header
Kes (@kesfirst) profile picture

Speaker / Writer / Coach 🌟 Coaching leaders @ Meta, Amazon, Universal, etc. 🌟Author of ā€œThe Faith Treeā€

NYC
Joined February 2014
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I used to think when I wanted to make a change or learn a new skill I needed to do as much as I could, as fast as I could. But.. most of my successful implementations came from finding the smallest increment of action and executing on that. Over time you always succeed!
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A life of fulfillment stems from asking this question daily: Where do I have the opportunity today to perform just 1% better? Asked for a year, growth is exponential. Asked for a lifetime, growth is legendary. #perspective
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If you want to impact and influence people to change, don’t tell them what to do… Show them what you do and if you do that consistently enough, they will follow your lead. #perspective
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Going into the week setting my intention —> creating a plan —> taking some action today. (In that order šŸ˜‰)
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You could never learn the level of resilience and grit you hold if you were not faced with adversity. #resilience #grit #perspective #gratitude
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You have the power to subjugate your desire for pleasure to your desire for success. #truepower #success #LiveYourLife
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Define Resilience… Me, I am Resilience Define Power… Me, I am Power Define ______… Me, I am ______ #createthyself It’s not what others say about you that matters. It’s what you say and believe that matters most. #InspireGreatness
Don’t just watch other people live their dreams. Live Yours! You have just as much time, energy, and life force as anyone else. šŸ†
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Maximize your time and effort like never before and you’ll see results like never before.
True authenticity isn’t just showing up as who you are, it’s first discovering who you believe yourself to be... at your core. #knowthyself
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If who you identify as doesn’t excite you or make you feel inspired you have the power to change that! #knowthyself
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You can change your entire life by changing your beliefs about who you are. Identity drives your beliefs and actions. If you’re struggling to make a change or to achieve a goal ask yourself if you believe yourself to be the kind of person who can make this change. #knowthyself
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Discipline is sexy...
Honor your soul by doing the work it takes to achieve full expression šŸ”‘
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You don’t have to do everything and be everywhere.. just be great where you’re at. #mondaythoughts
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You can literally do something today that will change the course of your entire life. Odds are, it’s something you know you should be doing. Stop procrastinating and just do it. Do the work. Change your life. #mondaythoughts #MotivationMonday
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What was good for yesterday won’t work today... Step Your Game Up šŸ’Æ