Professional Triathlete with multiple podium Ironman and 70.3 finishes. Coach for #TeamMadison. Writer for @Freeplay_Mag Masters in Exercise Physiology.
Joined June 2009
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Mackenzie Madison retweeted
How did Gustav Iden run 2:34(!) to close out his debut Ironman? He must be really cranking up the pace in training? Nope.
Here is his average weekly run data for the last 3mo.
Of his ~90km/wk, 2/3 was at only ~80% of his Ironman pace (~60% of his 5K pace!)
#TrainSlowRaceFast
Mackenzie Madison retweeted
Procrastination is the poor man’s heat acclimation protocol. – at Michigan, USA
I added a video to a @YouTube playlist youtu.be/yG7v4y_xwzQ?a Sport psychology - inside the mind of champion athletes: Martin Hagger
Tomorrow I’ll be debuting the @mercurycycling disc for my 9th @why_racing_events #pacificcresttriathlon long course event. Looking forward to seeing how fast I can get flying down #mtbachelor 🏔🚵🏼♀️💨 comment... facebook.com/415546991839982…
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Pre's Trail + Alton Baker Park Run Mackenzie Madison: youtu.be/NDwjhGziNtA?a via @YouTube
Misha’s Birthday Acroyoga On Top of Spencer’s Butte: youtu.be/s-Pe7vKpObk?a via @YouTube
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Instead of my best nine I’m going back in time— and reflecting on 2017. ✨It has been an… instagram.com/p/BdYj4vqhBEN/ – at Santa Cruz, CA
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CHECK IT OUT! START FITNESS GOALS and STAY HEALTHY. My STORY as a PROFESSIONAL TRIATHLETE. 🏊♂️🚴♀️🏃🏼♀️Awesome... fb.me/7B5raelXQ
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▪️COACHING is the universal language of CHANGE and LEARNING▪️ We’re running into the 2018 season… instagram.com/p/BcIe5ZZh4KW/ – at Querétaro, Querétaro Arteaga
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I added a video to a @YouTube playlist youtu.be/_kqbeUHYU6o?a Coldplay Live 2017 A Head Full of Dreams Tour HD
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I added a video to a @YouTube playlist youtu.be/8WPsUv1ZUdw?a COLDPLAY - AHFOD Tour Full Concert 720p (Great Audio Dolby Digital)
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Night before the “big dance!” All systems clear— ready for takeoff 🏁🏊🏼♀️🚴🏼♀️🏃🏼♀️💨 starting… instagram.com/p/BbqLWquB82P/ – at Tempe, AZ
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Night before the “big dance!” All systems clear— ready for takeoff 🏁🏊🏼♀️🚴🏼♀️🏃🏼♀️💨 starting… instagram.com/p/BbqKzkXBDuG/ – at Tempe, AZ
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Anybody here wanna make some plans? I spin my chance— can you just dance— I need a show of… instagram.com/p/Bbev096hw_O/ – at Squamish-Lillooet D, British Columbia
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“These are a few of my favorite *recovery* things” that are different from the rest: 🙌🏽💙
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1.… instagram.com/p/Bao4ZGrhs8v/ – at Oregon, USA
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Time is ticking away to Ironman Arizona! If you took away my garminfitness oakleyendurance… instagram.com/p/Bag9JIwhUzD/ – at Oregon, USA
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