The 3-part framework I use to instantly break out of a "Mental Rut" (so I can get clarity on work or personal blockers and reclaim my focus) Step 1: Leave all screens behind, grab my journal, and walk to a random coffee shop. My phone and computer usually prevent me from thinking clearly, especially when I'm in a funk. Luckily, there are no distracting apps inside my Muji Notebook. So I'll grab my bag and journal, then head outside to get some sun and get moving. Step 2: Brain dump anything that's on my mind once I get there (over a double espresso). After a ~30-minute walk, I usually feel better and am starting to think clearly. So then, I'll post up at a coffee shop, grab a double espresso, and brain-dump anything on my mind. This action alone gets me 90% of the way there—because most of the things that have me worked up look silly on paper. Step 3: Tip the barista nicely, then pay for the coffee of the next 3 people behind me. Finally, I tap into instant serotonin with a few random acts of kindness to others in the coffee shop. (Shoutout to my boy @george__mack for this one.) And that's it! This is a potent mix of movement, reflection, and gratitude—and it always does the trick. If you enjoyed this, let me know in the replies. I'd appreciate it if you could like the post and repost it so more people can find it ✊ Then follow me @dickiebush for more posts like this on personal progress.