Three years difference ☺️ I think I grew a bit 💪😁 #transformationtuesday #girlswholift #gains #ironaddict #gymrat #fitfam #shoulders #biceps #flexing

Got a cold 🤧 last week 😝 But this week was great! Mon: #Padel 🎾 Friendly game 😊 Tue: Padel - #Americano 🤗 Wed: Tris, shoulders & chest 💪 Thur: Leg day 🦵 Fri: AW 🥂💃 Sat: More padel! ☺️ Sun: Raked leaves 🍁 & got the yard ready for winter ❄️ #girlswholift #fibromyalgia

Mon: #Padel 🎾 Tue: Leg day🦵Was heeeavy 😅 Thur: Bis, shoulders & back 👎 Sun: Padel after work ☺️ Been sleeping a lot this week, but still got some training done 🤗 #girlswholift #fibromyalgia #chronicillness #gymrat #exhausted

Stupid intense pain all week 🤬 It might make me feel weak, but the #gym has shown me it isn’t true 💪 Fri: #Padel 🎾 Sat: Dubble session 😅 Legs and then bis, shoulders & back 🙌 Sun: Tris, shoulders & chest 💦 #girlswholift #fibromyalgia #mindovermatter #bouldershoulders

Mon: Can’t remember 🤷🏼‍♀️ Tue: #Biceps, shoulders, back 💪 Wed: Work never ended 😅 Thu: My #bday (39) 🥳 Tris, shoulders & chest 😍 Then #padel in the evening 🎾 Fri: Travel to my hometown 🚂 Sat: Hung out with my parents ❤️ Sun: Travel back home 🚌 #girlswholift #flexing #fibro

I had a great #legday 🙌 Can see a little #quad peeking out 😄 And then the rest of the week was ruined by a restaurant that messed up my order so that I ate #gluten 😤 Next week I only eat at home 😅 #girlswholift #celiacdisease

This week didn’t go as planned 🫣 Monday, Tuesday, Wednesday.. 🙄 Thu: Padel 🎾 Fri: Gym time! Tris, shoulders & chest 😍 Saturday, Sunday.. 😬 Oh well 🤷🏼‍♀️ At least I still see some muscles 💪😅

Mon: #Padel (I sucked 😤) Tue: Double session. Legs, & then bis, shoulders & back 🥰💪 Wed: Manicure 💅 Thu: Couldn’t stay awake & passed out after work 🥱 Fri: Traveling to see my baby (16yrs old ❤️) Sat: Hung out with my baby & my parents ❤️ Sun: Traveled home. Then padel 🎾☺️

Mon: #Biceps, shoulders & back 😍💪 Tue: 3hrs sleep = rest 😴 Wed: Zombie 🧟‍♀️ mode… Thu: Grocery shopping 🛍 Fri: Slept 13 hrs 😳 Hellooooo #fibro 😅 Sat: Tris, shoulders & chest 🤗 Sun: Pain, pain, stupid pain.. 😤 Took it one day at a time 🤷🏼‍♀️ & worked all days except Monday

Mon: #Legday 🤗 They’ve gotten so weak! 😩 Tue: #Restday. Gotta listen to my body 🧘‍♀️ Wed: Bis, shoulders & back 😍 Then work 👩‍💻 Thu: Work. Not enough sleep = rest 😊 Fri: Work. Then a 2 hour nap 😴 Sat: #Gymtime 💪 Tris, shoulders & chest 😍 Sun: Leg day. Again 😑😅

Mon: #Legday 💪 Tue: Rest 🧘‍♀️ Wed: Drove 950km 😬 To finally pick up our 2 new kittens! ❤️ Maja & Morris 😍 Thur: Drove back home 😅 Fri: My body was really not happy with me.. Sat: Bis, shoulders & back 💪 & lots of cat cuddles 😍 Sun: Tris, shoulders & chest 🙌 Then work 👩‍💻

Monday: #Padel 🎾 Americano for 2h 😅 Tuesday: Cleaning day 🧹 Wednesday: Padel. Americano again 1,5h 😬 Thursday: #Legday 🏋️‍♀️ Friday: #Restday 🧘‍♀️ Saturday: #Gym. Bis, shoulders & back 😍 Sunday: Tris, shoulders & chest 💪 That was my week 😊 And my son came to visit 🤗❤️

Happy Saturday! 🤗 #Chestday today 💪 Then afternoon shift at work 👩‍💻 #girlswholift #ironaddict #gymrat #fitfam

#Back this morning 💪☀️ #girlswholift #ironaddict #gymrat #fitfam

#Legday with focus on #quads 🤗 It got sweaty 😅💪 #girlswholift #ironaddict #fitfam #gymrat

#Armsday 💪 Now a bit of conditioning before I go home 😊 #biceps #flexing #girlswholift #ironaddict #gymrat #fitfam

That was a fun session! ☺️ Felt #strong! 💪 #Shoulders on fire 🔥 #girlswholift #ironaddict #fibromyalgia #chronicpain #gymrat #fitfam #traps