sars retweeted
The urge to bookmark "potentially useful" stuff nonstop is not normal.
Wanting to collect "the perfect resources" and never using them is not normal.
Having a deep internal fear of: "if I don’t save this right now, I will forget it exists forever" is not normal.
Operating from an "out of sight, out of mind" is a classic symptom of profound ADHD(*).
(*)People with ADHD often struggle with working memory/holding temporary information in mind.
When faced with a sea of digital information, the ADHD brain experiences executive fatigue.
Deciding whether a piece of information is useful right now, where it belongs, or if it can be discarded triggers intense indecision and task avoidance.
Saving it for later is a coping mechanism to delay that exhausting decision-making process.
Bookmarking things provides an instant, effortless micro-dose of dopamine.
It satisfies the immediate impulse of the curiosity drive without requiring the heavy cognitive energy needed to actually read and process the information.
Bookmarking stuff is making your ADHD paralysis 10X worse.
You constantly show your brain that nothing has a shred of novelty.
And IF at some point you decide to sit down and go through your bookmarks, you will see that you have 5.000 choices.
So you'll spend two hours going through them, become completely overwhelmed by the decision-making process, and end up.....not doing anything.
You will of course probably ignore this if you have ADHD becuase you struggle with calculating the "best" option, whether that's for a song, movie, video, book or whatever.
And by "best" we mean the option that will give your dopamine-starved brain the most dopamine.
So your brain freezes during decision making and you end up procrastinating for HOURS.
If you are new here, in a neurotypical brain, dopamine acts as a chemical "go" signal that creates motivation to initiate a task or commit to a choice.
But in ADHD brains, there's a lower baseline of available dopamine and a reduced density of dopamine transporters in the striatum and prefrontal circuits.
So when you try to choose between multiple options, the mundane nature of a standard choice does not cross the threshold to trigger this "go" signal.
Npw to generate the missing neurochemical engagement, the brain enters a state of hyper-fixation/over-researching and endlessly calculating to artificially stimulate dopamine release through the novelty of data gathering.
*Yes, you actually self regulate by having 90 tabs open for no reason.
But again, even though it's tremendously unproductive don't feel guilty about it.
It's not a "lack of willpower".
You have measurably lower blood oxygenation and neural activation in the PFC when executing complex tasks or making decisions for example.
Why is this a problem?
Because this under-activation directly impairs the five specific circuits required to execute a choice.
Also when you try to make a decision, your weakened working memory fails to filter out intrusive or irrelevant thoughts.
It attempts to hold all variables, past mistakes, future consequences, and peripheral details simultaneously.
The cognitive load overflows your "mental RAM," causing a total systemic freeze known as cognitive congestion.
Also (yes, there are more problems), because the connection between the emotional centers of the brain such as the amygdala and the regulatory centers such as the PFC is altered in ADHD, the fear of making a suboptimal choice is interpreted by the brain as an actual threat shifting the brain out of logical evaluation entirely and into a state of anxious avoidance.
Your lack of results is not due to a shortage of facts.
It is due to a mismatch between the volume and form of information and the limited, effortful systems the brain uses to turn intentions into sustained action.
Working on these systems is what you need to do.
fitandball.gumroad.com/l/bra…
sars retweeted
nobody is born believing they’re not good enough. you learn that shit. when you were a kid, you fell trying to walk and got back up without questioning whether you were meant to walk. you didn’t care how stupid you looked. you didn’t wonder if you were talented enough. you just kept trying until you figured it out.
somewhere along the way, you started expecting the worst and you started preparing for failure before you even gave yourself a chance to succeed.
imagine what you could do if you started believing things might actually work out for you instead of always expecting them to go wrong.
sars retweeted
My coworker's mother passed away last November.
She left her modest $190,000 house to him clear and free, no mortgage, completely paid off after thirty years of factory work.
He moved into the home in January to finally settle the estate.
Two weeks ago, a letter arrived from the state Medicaid estate recovery office.
Because his mother spent four months in a rehabilitation facility before she passed, the state quietly slapped a retroactive $114,000 lien against the property title.
He called the state health department, frantic, asking how a hospital stay could bankrupt an inherited home that had no mortgage balance.
The caseworker sighed and told him:
"Federal law requires state programs to claw back healthcare costs from deceased estates. The house cannot be sold or transferred until the balance is cleared in full."
He offered to pay a monthly settlement.
They said no. The full $114,000 is due in 60 days, or they foreclose on the property at a public auction.
A lifetime of working-class savings, wiped out overnight by a retroactive healthcare lien.
You don't own generational wealth.
You're just holding a property title until the state finds a legal mechanism to repossess it the moment you die.
sars retweeted
When you’re certain you’ll win, you give it your all, but the moment you doubt it, you hold yourself back, too afraid to risk it all, because the less convinced you are, the less you’ll put on the line for the prize
sars retweeted
when Rome was sacked, most people living in the Roman Empire didn't notice much of a difference in their daily lives
the farmers kept farming, the merchants kept trading, the normies kept norming. life went on
Rome still fell
the fact that you can walk down your street and get a croissant doesn't tell you much about the state of your civilization
but it tells a lot about you
sars retweeted
You give all OF YOUR VALUE (Time, Attention, Energy) to algorithms and GET NOTHING in return.
Logically reading + understanding that ^^^ should make you quit, but no matter how hard you try it seems impossible.
Because short form algorithms are engineered to put people into a dissociative trance. When you scroll you forget about the entire sensory world, the gateway to your unconscious is open and you're giga blasted with slop + propaganda.
the apps have been perfectly optimised to spark unconscious behaviour in the user. Sometimes when you open youtube the shorts tab is already opened. Now imagine EVERY SINGLE TINY FUNCTION has been tweaked perfectly to hook you in. Every single cog in the app has been meticulously studied and iterated upon to make the probability of you CHOOSING to keep consuming the most likely outcome.
and God forbid you have notifications turned on. If you do, you will NEVER be able to quit.
That's like having a fent dealer living in your bathroom while you're trying to quit and he keeps asking you how you're doing. OF COURSE you're going to be fent leaning in no time.
The frame of trying to fight against it "so I delete da apps 🤓🤓 greyscale mode 🤓🤓" is a useless effort.
What the average consumer needs to UNDERSTAND is that they do NOT have the conscious BANDWIDTH to overcome the apps engineering. The app is made to HIJACK as much of your unconscious tendencies as possible and allure you into opening it again and again until you're a zogslopped zombie.
but the good news is the future isn't so bleak as you make it out to be, because the solution is extremely simple. It's embodying more CONSCIOUSNESS into ones life, and turning CONSCIOUS CHOICE into a habitual behaviour.
1st: Learn how to be bored
2nd: Learn how to navigate your emotions/subconscious junk
3rd: Have supportive mechanisms - more about this on my website -> directexperience.co
and if you don't wanna sign up to any of my stuff, just smash your phone and walk in nature everyday.
People lack the capacity to consciously choose. To unlock TRUE conscious choice one first has to process and let go of all their CORE subconscious conditioning which can be led back to the fundamental belief of "not being good enough".
If someone truly felt good enough in their lives they wouldn't try to escape their lives, or learn the next thing to improve their lives. They could simply just be here right now, with what's in front of them enjoying the beauty in the mundane.
The problem IS NOT THE PHONE OR EVEN THE APP.
It's all a reflection of ones own unconsciousness. A scrolling addiction is a beautiful reflection of ones own unconsciousness for when one is unconscious, they are pulled through life, essentially wasting their life, and foregoing their own potential.
The goal is not to "JUST STOP USING APP BRO" - it's to become more conscious for with MORE CONSCIOUSNESS you will have the ability to see through the desire of "wanting to scroll" and noticing it for what it is. An easy way to escape your own personal hell (your own unconscious).
Cell phone addiction is an absolute thermonuke to the brain and nobody 'takes it seriously' because it is not clear that there is any solution in a world where the revealed preference of everyone across the globe, regardless of income, race, age, any factor whatsoever, would rather be on their phone than do *anything* else. Deciding "I use this too much" and meaningfully altering one's behaviour doesn't seem to have much success for any of the very small minority of people with the sentience or self-reflection to realize how bad it is. Most people seem to think of it as an unproductive habit at most, rather than an addiction. Any attempt to speak seriously about this is met with derision, accusations of pretentiousness. There is no real solution to it. The future of human cognition fifty years down the line is horrifying if you stop and think about it for even a moment.
sars retweeted
the most powerful thing you can do in a situation where you don’t know what the fuck to do is to accept the situation you're in. i mean it. failed? accept it. got rejected? accept it. the thing you've been scared of your whole life actually happened? accept that too.
because what's the alternative? sitting there wishing it went differently? replaying it in your head for the next six months, asking yourself why it had to happen to you? that doesn't change anything, it just keeps you stuck in the exact spot where it happened.
life doesn't always give you the outcome you wanted. people walk away, plans collapse and sometimes you end up in situations you never pictured yourself. it's not a punishment, it's just part of being alive.
and honestly, none of us knows how much time we have left. you could spend your entire life afraid of what might happen and still have zero say over when it does. death has always been part of the deal, so being scared of everything doesn't protect you from anything. it just makes the time you do have feel smaller.
the point is, you don't have to like what happened to accept it. stop arguing with reality, figure out the next small thing you can actually do, and do it. once you stop fighting what already happened, it stops controlling you.
so accept it, not because it's fair but because it's already done. you can't rewrite what happened, but you still get to decide what it turns into. you're still here, which means the story isn't finished. what you do next is the only part that was ever yours to write.
sars retweeted
the trick is having the courage to live through a chapter you hate without letting it poison your belief in the story. even in the middle of something painful, you can hold onto that deep pull toward what your life could become. so much of life comes down to your ability to keep believing in what you cannot see yet, to keep faith in the story while you’re still living through the parts that make it hard to believe
sars retweeted
And nearly all of them had significant bouts of this depression after they had already “become great”. Which is why I don’t like the meme “if you’re so smart why aren’t you happy”
Grief, contemplating the complexity of life, feelings of inadequacy, are the root of the human experience since time immemorial, in every generation, culture, and historical period.
There are def things you can do to improve your odds, but it’s not at all a question of intelligence nor is it abnormal to go through very difficult periods in your life mentally even after you’ve “made it” in most domains
People don't understand how depressed most Great Men actually are. Napoleon wrote an entire paper called "On Suicide" when he was 16. Hamilton wrote to his friend around the same age that he "wished there was a war" so that he could make his name. Winston Churchill wrote countless letters to his mother about Loneliness while at school. Abraham Lincoln was constantly writing about how his heart yearned for greatness, but his reality didn't reflect it. This was before he became president. Everyone knows the story of Caesar weeping because he hadn't accomplished as much as Alexander the Great at age 30. This is a recurring pattern you see throughout history. Many greats are depressed in their youth. And often times, this is their driver towards action. They deal with their pain through pure action.
sars retweeted
I really need you to try and wrap your mind around this for a second. They just found a state of existence inside your cells that is part light and part matter, and it dies when you die.
That means your mitochondria, the engine room of nearly every cell in your body, is light. Mystics and esoteric scholars have been saying this for ages, and science is finally catching up to it. This is further proof that manifestation is written into the fabric of our very beings.
The idea here is that if your cells run on light, your thoughts have a direct line to shaping matter. The spiritual framing says that consciousness generates vibration, and vibration is light. Within the findings of this study, that means your consciousness is responsible for breathing light into the mitochondria in your cells. It describes the engine inside your cells as a blend of light and matter, the "mito-polariton." This quantum superposition is precisely how you can shift realities at any given point, because your entire body is superpositioned, not just your cells. You simply relocate, through conscious thought, to a reality that exists simultaneously with the one you are currently inhabiting. It's the same mechanism, used for a different purpose.
Mitochondria are how your body makes fuel inside your cells (ATP). ATP fuels everything a cell does: repair, signaling, division. If your mitochondrion is part light, that means light is an active participant in how your body fuels itself and keeps the spark of life going. And whatever generates that light can directly affect your cells. Remember when I said that what generates light is vibration, and vibration is generated by your consciousness? It's all interconnected. There is no separating you from the mechanism.
If your cells produce energy via light and your thoughts generate said light, your thoughts can directly affect your body through that same mechanism built in your cells too. I remember an example given in 'The Law of One' of how the emotion of anger can cause cells to go out of control and eventually lead to cancer in the body. The fascinating part? Cancer cells are known for altering how their mitochondria produce energy. Can’t make this shit up lol. If healthy mitochondrion stores a 'pure' light signal, your thought patterns that chronically disrupt this signal can push your cells entirely off course. A steady, coherent state of mind supports the signal instead, which in turn supports your physical health. Once again, it's all beautifully interconnected for those with the eyes to see it!
Scientists are losing their minds over this paper.
They proved every mitochondria in your body is a tiny quantum device running at 71 THz.
And it responds to light.
Researchers detected a mysterious 71.0-terahertz vibration signal. this frequency is only present in healthy, living cells and tissues.
exact moment the cell dies or the mitochondrial structures are broken apart, the signal vanishes completely.
How does this happen?
Classical physics has always struggled to explain the high energy-efficiency of life.
So the team built a quantum model of light-matter coupling and discovered something called a "mito-polariton".
It is a literal quantum superposition state that forms when light couples with lipid ch2 bonds inside functional mitochondria.
This quantum resonance splits the intrinsic vibration mode into two levels, creating that bizarre 71 thz frequency that you only see in living things.
Why does this matter?
Because this quantum state actually acts as a highly efficient channel to modulate atp production in living cells.
our bodies literally use quantum mechanics to generate the energy that keeps us alive.
Readers added context they thought people might want to know
The findings referenced here come from a non-peer-reviewed bioRxiv preprint proposing a theoretical model for a mitochondrial vibration signal; it does not prove mitochondria are "light," a "quantum device," or support links to consciousness, manifestation, or esoteric ideas.
biorxiv.org/content/10.648…
sciencealert.com/chinese-scient…
sars retweeted
I recently read something that I can't stop thinking about.
It said: there is a line that should never be crossed. When someone knows you are facing one of the hardest times of your life and still chooses to disrespect you or add to your stress, something darker is at play.. Cruelty in moments of deep vulnerability is intentional. And when a person can hurt you while knowing how fragile you are, that kind of betrayal changes how you see them forever.
sars retweeted
Life fucking loves you. Things work out for you. Doors open for you. Money comes to you. Love finds you. People remember you. Opportunities want you. You keep getting lucky in ways that make you laugh because of course it worked out for you again.
Of course it did. It always does. It always has.
sars retweeted
it is an unwritten rule of life that after every prolonged period of hardship and uncertainty, there is going to be a period when you are going to achieve quantum leaps across multiple areas of your life. the only requirement is that you do not give up on yourself.
sars retweeted
The brain is designed to learn through constant repetition and active, hands-on involvement.
Through such practice and persistence, any skill can be mastered.
sars retweeted
Neurophysiologist Louisa Nicola trains NBA players' brains and studies Alzheimer's for a living, and she says this 5-minute drill can sharpen your brain:
"Using just a tennis ball and an eye patch, you can train your cognitive reserve, your processing speed, and your reaction time."
"Start by throwing the ball against the wall, right arm to right arm, then alternate hands. That alone engages almost all of your executive functions."
"Then put on an eye patch to block out 50% of your vision, so your visual system has to work under load and stress. To make it harder, stand on one leg and bring your cerebellum and balance into it."
"This is the same drill I used with NBA players to sharpen their reaction time."
PS. We post daily breakdowns on brain health and longevity, so if that's you, follow us @LxngevityLab for more.
Like and repost if you found value in this post:
sars retweeted
This is what I mean when I insist to vehemently stop numbing down how you feel after experiencing pain and suffering. The more you numb down, the more misaligned you become. Modernity allows all the means to escape disguised as entertainment packaged in one device which you can carry anywhere and everywhere. The only way out is through experiencing and facing your own pain. That is how you stay aligned to your ideal timeline. Worst part about escaping through distractions is not only how numb, disassociated you become but also how it delays everything in your life.
sars retweeted
This moment will be discussed in MBA classes and motivational speeches.
There was no added pressure in his mind because for him it was just about winning the next point and the next game.
Doesn't even bother keeping track of the score in his mind. Just win the next point.
sars retweeted
🚨 We just gave AI a body it was never supposed to have.
Not a robot.
Not a character in a simulation.
A real fruit fly, reconstructed from microscopy and dropped into MuJoCo.
Every leg. Every wing. Every joint.
And then they did something even stranger:
They let reinforcement learning figure out how to control it.
No hand-written walking animation.
No script telling the fly which leg to move.
Just physics, a body, and a reward.
The result?
A virtual fly that can learn to walk, grip surfaces, take off, fly, and land.
The walking task alone has a 59-dimensional action space.
That means the AI is coordinating dozens of moving parts just to make a tiny insect take one step.
And because it’s open source, you can run the whole thing yourself.
Python.
MuJoCo.
Apache 2.0.
The interesting part isn't the fly.
It's the idea.
If we can give AI an accurate body and let it learn the physics...
why stop at insects?
We might be watching the beginning of a new kind of robotics.
Where the robot isn't designed first.
It learns how to become one.