Mpumalanga, Ermelo๐ฟ๐ฆ
Joined November 2011
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Le_Junior retweeted
I know times are tough but if you can, try to get these foods into your diet, esp if uโre living with diabetes, hypertension or a heart condition.
Sweet potatoes
Brown rice
Sorghum (amabele)
Whole grain rye bread
Vegetable juices rather than fruit juices (preferably blended to retain fibre).
Raw honey and molasses but only in moderation.
Olive oil, preferably instead of butter and other saturated fats.
More beans, especially black beans and mung beans.
Also consider fish, lean chicken, vegetables, nuts and seeds.
Avoid ultra processed foods, try to eat more natural foods. ๐๐๐
Le_Junior retweeted
Because you've chosen ignorance, Imma let a puppet explain it to you -- with facts.
Halaal | Afrikaans | Afrikaner
Le_Junior retweeted
La diferencia entre HALAL y KOSHER que casi NADIE conoce:
๐ด HALAL โช๏ธ
-El cerdo estรก prohibido
-El alcohol tambiรฉn
-La sangre no se consume
-La carne debe provenir de animales permitidos y sacrificarse bajo reglas religiosas
-Un producto puede dejar de ser halal por ingredientes como alcohol, gelatinas o derivados animales no permitidos
๐ต KOSHER โก๏ธ
Consent: At its core,consent means a clear,enthusiastic, and willing agreement.Legally and socially, it has to be specific to the exact action happening and it can be withdrawn at any point.Also, a person must be of legal age and have the mental capacity to understand and agree. โ at Piet Retief, South Africa
Le_Junior retweeted
Update: We have successfully dealt with the four boys involved in the Spring Day incident, where Mr. Chauke was attacked, assaulted, and had water poured over him. His personal devices and motorbike were also damaged.
Le_Junior retweeted
It so nice hustling for yourself. No matter the type of job you do, that feeling of having your own money is very nice.
Stupidity comes in many different forms ๐. The least you can do is identify which version youโre suffering from before confidently presenting it to the world. ๐ญ๐ โ at Ermelo, South Africa
Le_Junior retweeted
โ๐๐ฆ ๐ธ๐ฆ๐ฏ๐ต ๐ข๐ฏ๐ฅ ๐ฎ๐ข๐ฅ๐ฆ ๐ฐ๐ถ๐ณ ๐ค๐ฉ๐ฐ๐ช๐ค๐ฆ๐ด ๐ข ๐ญ๐ฐ๐ฏ๐จ ๐ต๐ช๐ฎ๐ฆ ๐ข๐จ๐ฐ. ๐ ๐จ๐ถ๐ฆ๐ด๐ด ๐ช๐ตโ๐ด ๐ต๐ช๐ฎ๐ฆ ๐ธ๐ฆ ๐ฑ๐ข๐บ ๐ง๐ฐ๐ณ ๐ฐ๐ถ๐ณ ๐ด๐ช๐ฏ๐ดโฆโ
~ ๐๐ณ๐ต๐ฉ๐ถ๐ณ ๐๐ฐ๐ณ๐จ๐ข๐ฏ
Le_Junior retweeted
โ๐๐ข๐ณ๐ณ๐บ ๐ธ๐ฉ๐ช๐ญ๐ฆ ๐บ๐ฐ๐ถโ๐ณ๐ฆ ๐บ๐ฐ๐ถ๐ฏ๐จ, ๐ฃ๐ฆ๐ค๐ข๐ถ๐ด๐ฆ ๐ข๐ด ๐บ๐ฐ๐ถ ๐จ๐ฆ๐ต ๐ฐ๐ญ๐ฅ๐ฆ๐ณ, ๐บ๐ฐ๐ถ ๐ฃ๐ฆ๐ค๐ฐ๐ฎ๐ฆ ๐ธ๐ช๐ด๐ฆ๐ณ, ๐ข๐ฏ๐ฅ ๐ธ๐ช๐ด๐ฆ ๐ฑ๐ฆ๐ฐ๐ฑ๐ญ๐ฆ ๐ฅ๐ฐ๐ฏโ๐ต ๐ฎ๐ข๐ณ๐ณ๐บ.โ
~ ๐๐จ๐ข๐ต๐ฉ๐ข ๐๐ฉ๐ณ๐ช๐ด๐ต๐ช๐ฆ
Le_Junior retweeted
โPeace does not come to the man who refuses to declare war on what is destroying him.โ
โ Seneca
Le_Junior retweeted
๐๐ฐ๐ฎ๐ฆ๐ฐ๐ฏ๐ฆ ๐ข๐ด๐ฌ๐ฆ๐ฅ ๐ฎ๐ฆ, โ๐๐ฉ๐ข๐ต ๐ช๐ด ๐ธ๐ฐ๐ณ๐ด๐ฆ? ๐ญ๐ฐ๐ท๐ช๐ฏ๐จ ๐ด๐ฐ๐ฎ๐ฆ๐ฐ๐ฏ๐ฆ ๐บ๐ฐ๐ถ ๐ค๐ข๐ฏโ๐ต ๐ฉ๐ข๐ท๐ฆ, ๐ฐ๐ณ ๐ฉ๐ข๐ท๐ช๐ฏ๐จ ๐ด๐ฐ๐ฎ๐ฆ๐ฐ๐ฏ๐ฆ ๐บ๐ฐ๐ถ ๐ค๐ข๐ฏโ๐ต ๐ญ๐ฐ๐ท๐ฆ?โ
๐ ๐ณ๐ฆ๐ฑ๐ญ๐ช๐ฆ๐ฅ, โ๐๐ฉ๐ฆ ๐ธ๐ฐ๐ณ๐ด๐ต ๐ช๐ด ๐ญ๐ฆ๐ข๐ท๐ช๐ฏ๐จ ๐ด๐ฐ๐ฎ๐ฆ๐ฐ๐ฏ๐ฆ ๐บ๐ฐ๐ถ ๐ฌ๐ฏ๐ฐ๐ธ ๐บ๐ฐ๐ถโ๐ญ๐ญ ๐ฏ๐ฆ๐ท๐ฆ๐ณ ๐ด๐ต๐ฐ๐ฑ ๐ญ๐ฐ๐ท๐ช๐ฏ๐จ.โ
Le_Junior retweeted
โA noble heart will refuse happiness built on misfortune of others.โ
โ Saadi Shirazi
Le_Junior retweeted
u're on your own. Parents pass away, relatives can grow very distant, friends are snakes and life moves on.
Take responsibility by learning to fend for yourself because no one is coming to save you.
