🌱 2x NYT Bestselling Author. Internist. Farmer. ☀️ You're not just exhausted. You're indoors. 📖 Indoor Epidemic: Reclaim your focus, mood & energy
Santa Barbara, California
Joined March 2009
- Tweets15.7K
- Following1.8K
- Followers7.4K
- Likes3K
Dr John La Puma retweeted
“Ultraprocessed time is to your attention what ultraprocessed food is to your metabolism,” says @johnlapuma. “It’s instant gratification, and it’s designed to be addictive.” tinyurl.com/ne4nvjwv
Dr John La Puma retweeted
Your employees aren't burned out. They're indoors too much. @FastCompany excerpts the new book #IndoorEpidemic by physician @johnlapuma fastcompany.com/91507191/you…
I am posting on instagram.com/johnlapuma instagram.com/lapumafarms and aim to send our free Wellness Digest and upcoming GLP1 BluePrint every other week: more info : john-la-puma-md.kit.com/de7e… and john-la-puma-md.kit.com/bd26… . Please join!
8 Foods Experts Stock In Their Pantries For Cold And Flu Season huffpost.com/entry/foods-for… #quoted #culinarymedicine #flufoods
#lapumafarms is proud to join @theNAMedicine climate and health movement alongside other organizations nationwide. You can sign up to join the movement today, too: nam.edu/ClimateMovement #ClimateActionforHealth
Dr John La Puma retweeted
⚠Preliminary info: #earthquake (#sismo) about 20 mi SE of #Bakersfield (#California) 1 min ago (local time 21:09:52)❗MAGNITUDE NOT AVAILABLE YET❗Updates at:
📱emsc-csem.org/lastquake/how_…
🌐m.emsc.eu
🖥emsc-csem.org – at California, USA
5 for Good: Field pea fritter helps local farmers, the environment, Boston students wcvb.com/article/5-for-good-… #eatcovercrops #naturebasedmedicine
Why #RegenerativeAgriculture and personal medical health are related-- what we're doing in the garden and at the farm archive.aweber.com/newslette… #SoilForClimateAction #HealthyEating
Dr John La Puma retweeted
Smelling peppermint could give you an extra 2 push-ups at maximum effort or shave nearly 3 seconds off a 400m run:
- A recent review of the power of smells on athletic performance found these interesting benefits for peppermint. It also increased cardiovascular capacity and reduced the feeling of fatigue.
- Citrus odors increased feelings of well-being during physical activity, and improved aerobic performance, taking over 53 seconds off a 1500m run time.
- Lavender was found to increase performance in an agility test, potentially due to its effect on attention and reducing anxiety.
PMID: 37949307
Congress: Support regenerative agriculture - a key solution for our climate, health, and water crises! congressweb.com/KTG/4?framed… #regenerative #HealthierDiets4All
Brilliant synergy of empathy, flavor, entrepreneurship and climate change fighting: greenqueen.com.hk/revo-foods… #kraken #revofoods #octopuswallet
"Oprah herself is a brilliant communicator. But the show was an infomercial for these drugs…" — John La Puma MD disq.us/p/2y4ky7o
Raised 3x: how difficult to access #GLP1 bec of $1k/month cost. No discussion. Or of why 1/6 cannot take them because of side effects. Or why #obesity comes back after d/c. Behavior, environment, activity change still essential. #oprah
30 percent of Americans garden at home every day or week—#3 globally—and it makes us feel as good as exercising. Plus you get tomatoes!. sciencedirect.com/science/ar… ##homegardening #naturebasedmedicine
As outside exercise is better for many outcomes than inside,I wonder how often location was identified in these studies.
An effective treatment for depression from a systematic review of >200 unique RCTs:
Exercise
Benefit proportional to intensity of exercise prescribed
bmj.com/content/384/bmj-2023…
@bmj_latest @mnoetel @UQPsych
The #MINDdiet reduces the risk of all-cause #dementia and #Alzheimers disease, primarily in North America: #brainaging diets may be population specific sciencedirect.com/science/ar… #LONGEVITY #culinarymedicine
Access to appropriate nutrition is vital to health and healing. Along with @fimcoalition, I endorse the Medically Tailored Home-Delivered Meals Demonstration Pilot Act. Support the bill at fimcoalition.org. #foodismedicine #MTMBill
Along with @fimcoalition, we’re proud to support the Medically Tailored Home-Delivered Meals Demonstration Pilot Act. Sign on to support the bill at fimcoalition.org/mtm-pilot-a…. #foodismedicine #MTMBill
Occupational inhalable agents increase risk for #RA rheumatoid arthritis- e.g., silica, asbestos, #pesticides, detergents, carbon monoxide, pulp or paper dust, gasoline engine exhaust and welding fumes ard.bmj.com/content/early/20… #airpollution #prevention