Jeremy Meserole

Congratulations to 2013 NTA Alum Reed Malone for his induction into the inaugural class of the Illinois Swimming Hall of Fame! We are honored to have been a part of your swimming journey! #GoSharks

New Trier Aquatics is looking for passionate, enthusiastic, and qualified full-time individuals to join our coaching staff! Click the link for Job Description and Application Details. 🔗: drive.google.com/file/d/1RE1…

Interested in becoming a Shark? 🦈 📅 July 18th and 20th 🕕 6-730pm 📍New Trier - Winnetka 🔗 teamunify.com/team/isnwsc/pa… Your 15 min tryout allows us to evaluate your swimmer for group placement and potentially eligible to join our team this fall. We look forward to having you!

CONGRATULATIONS COACH DAN ON RETIREMENT!! WE WILL MISS YOU!! YOU HAVE DONE SO MUCH FOR LAKE PARK!! 💪👍🏊💯🐂 @chicagobulls @LPAthleticDept

In today's #TuesdayTip, Coach Chris talks basic swimming nutrition. Specifically, - What/when/how to eat during a meet - How to refuel your body after practice 🔗: youtu.be/PXB-sbCJ9zE #BetterEveryDay

Congrats to our Sharks of the Week: Emmett, Aidan & Josh. Keep up the good work! 🦈 #BetterEveryDay

Congrats to SHS Senior Nina Mollin who signed with the University of Toronto to continue her college education and outstanding swimming career!

We are so happy to announce that @amartswims has committed to continue his swimming and academic career at @valposwim ! Anthony has worked his way onto our Top 10 in 7 out of 8 individual events and is looking to move up the ladder in each. Way to go Anthony! #HardWorkPaysOff

Here are some of our #toptips for parenting children in sport! 🤔🚴‍♀️

Let's give a big Varsity Blues welcome to Nina Mollin - the newest commit to our 2022-23 swimming team! 🗞: bit.ly/3xGCtJK WE ALL #BLEEDBLUE | #WeAreTO

Szymon Mieczkowski CRUSHES the 100 Backstroke tonight to grab his very first NCSA Junior National cut! Way to go Szymon! #SpeedingBullets

Thanks for the sendoff Saxons! onedrive.live.com/?authkey=%…

✍️ SIGNED The GVSU Swimming & Diving program is pleased to announce that Katie O'Connell is a Laker. #AnchorUp

Players: Understand that just because you can play D1, it doesn’t always mean you should. There are a lot of good athletic programs at every level. With so many D1 transfers, go where you are loved, wanted, & comfortable. Your athletic career will end; education lasts forever!

The “burpee” was first invented to TEST inactive adults in 1932. Only four burpees were used during testing because of the high risk of wrist and back injury. Burpees are especially dangerous for unfit people. It’s our job as teachers and coaches to filter the good from bad

Five important qualities heading into next year: 1. Patience to ride waves, low and high. 2. Ability to hold different emotions in quick succession, even at once. 3. Give people benefit of the doubt; set boundaries if they abuse it. 4. Grace to slow down. 5. Grit to push on.