Incredible season. Can't wait to see the results pay off for the next four years!
PRS!!! MEET RECORDS!!
Way to end the season strong! 4x1 with huge PR and meet record! 4x4 with 12 sec PR!!
Finley rolloff 4x elite meet champion
Awesome work!! #feedthecats
Back to back meets, back to back 400m and then 200m freshman records. Proud coaches, proud dad. @OwatonnaBoysTra
Joey Gleason retweeted
Only HOME Meet of the Season!
Go Huskies! @OwaGirlsTrack @OwatonnaBoysTra
Love the 4th pic. @justin_gleason coming in hot for a landing like an F-14 on a carrier deck!
Joey Gleason retweeted
Jordan Gleason, Nolan Johnson, Lucas Ginskey, and Jack Hawkins crush the competition in 4x400 relay at Eastview meet! Nice hats boys!
Joey Gleason retweeted
Due to cold temperatures, we will NOT be competing at Mounds View tomorrow. See you all on Monday!!
End of week 3, two hard lactate workouts, wind not favorable either day. Really fun to see you guys compete in our rankings. Speed is priority #1. @OwatonnaBoysTra
Boys lactic acid workout results first full week. Coach Stelter @OwatonnaBoysTra, Maine, and I are very pleased with the start of the season. Rest up boys with the incoming blizzard.
Awesome! Indoor PR
Men's Long Jump
Justin Gleason leaps to an indoor best of 24-6 1/4 (7.47m), finishing second and tying the No. 10 performance in ISU indoor history!
#CycloneSZN
Very excited for this new chapter of life for Justin! Thankful for the past year at NWC. The story keeps getting better.
What great long track weekend. 1200 miles of driving, seeing two of your kids compete at NAIA Nationals was priceless. Justin took 3rd in Long Jump with a new PR 24'-7" or 7.54m earning All-American. So far he's matched our marriage year with his jump distances. @justin_gleason
Jenna did well but didn't advace to finals in Hammer Throw. Justin also had a top 3 jump for himself in Triple Jump but didn't make finals.
What a great weekend at NWC for GPAC championships. Great to watch @justin_gleason win TJ with a nearly 2' PR of 47' 8.5" and Long Jump 2nd @ 23' 9.5"
🏃 This year's GPAC Triple Jump Champion is Justin Gleason!
#RaidersStandOut | @NWCTRACK
Joey Gleason retweeted
Congrats Jenna!
📽️HIGHLIGHTS | women's @duxc_tf
from the Sioux City Relays
Jenna Gleason hits the 'A' standard and betters her school-record mark in the hammer; 51.75m (169-09)
11th best in the NAIA
Another great video showing spinal energy and perfect arm drive. Note the hands crossing the hips, elbows open and close. We used a flight of steps two at a time to feel this. Almost effortless. Thanks @TheDavidWeck for posting these great vids. @OwaGirlsTrack @OwatonnaBoysTra
The entire industry will finally teach Balanced Locomotion.
It is Just a matter of TIME. #KnowChoice Now. It’s a “Fosburian” #ParadigmShift for WALKING & RUNNING.
#HeadOverFoot is Balanced Locomotion.
And BOTH Arms JOLT DOWN & UP is FREE.
#WhoSaidWhatWhen
This is exactly what we covered today. @OwaGirlsTrack @OwatonnaBoysTra
They were both instructed & coached & trained to run with Straight Spine Gait — everyone was.
The natural athlete moves naturally #HOF.
The lesser athlete follows instructions.
#FACTS
#EveryStepStronger for everyone.


































