Open your hand, open your arms, open your heart... to yourself and to others.
Embrace flaws,… instagram.com/p/Bhw9L5ynIsZ/
I’m sick of hearing people say that they need to exercise more to lose weight or lose inches or… instagram.com/p/BhRhkCVnvaE/
Today is Purple Day for Epilepsy Awareness. I ask that you stop just scrolling and read… instagram.com/p/BgyXw9zH9_t/
Take this with you this week. It could save some heartache, frustration and bitterness. It could… instagram.com/p/BggkZGnjB1B/
Today.... put the phone down... stop endless scrolling and looking at a screen. Stop throwing… instagram.com/p/Bgbg-s1jJuM/
Sunshine... Single Arm Swings... and obnoxious panting from Ziggy... Spring has sprung!
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Doing… instagram.com/p/BgNNoF7B4j_/
Your body is like a bank account... you can’t always be withdrawing and never deposit.
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In… instagram.com/p/Bf_9gNOns82/
Today I celebrate 36 times around the sun.
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Although I wish I was up in the mtns carving turns… instagram.com/p/Bf4D5hUHM7t/
Words are words... Actions are truth!
the.wild.women #TheWILDwomen #JenesisFitness instagram.com/p/Bfq4xVmnce3/
Today’s workout was so much fun! Remember to get out of the frontal plane y’all! Most movements… instagram.com/p/Bfj78FvH1xt/
Sweet Potato Chicken Soup comin at ya in next weeks newsletter. (Sign up at link in… instagram.com/p/BfccSqQHznQ/
Saturday’s are play days at #JenesisFitness... get outside of the gym and enjoy nature! Smell… instagram.com/p/BfT_F4KHpBp/
Cuz sometimes you just need a little crunch in your breakfast!
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You’re welcome in advance for… instagram.com/p/BfRPbRCHI5a/
Haven’t tried this fast since 2014... still got ‘me but they were way harder than I remember.… instagram.com/p/BfPaEEhn74o/
This man! My Valentine everyday.
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I’m not much on holidays that focus on celebrating something… instagram.com/p/BfMgITjn2bD/
New Blog Post: Caregiver Defined (link in bio)
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A week of helping my mom through surgery and… instagram.com/p/BfHE5WMnSyl/
Today I say “goodbye” to my mountains and my family and my home. Typically this means tears and… instagram.com/p/BfEhXiUnrx_/
I know this kind looks like 💩, but it tastes AHHHHMAZEBALLS!
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Chocolate Chia Pudding. Sweet… instagram.com/p/BfEOXuvHEH3/
Colorado has had NO SNOW all winter. Yesterday I was hiking in red dirt. Today I was supposed to… instagram.com/p/BfCpKLSnIuN/
#FBF TO 2012 @crossfit Norcal Regionals. The last workout... when 225# deadlifts were a big… instagram.com/p/Be_Yml5nnol/
