Jeff (@jeff_sand) profile picture

Jeff

@jeff_sand

Husband, Father, Master Coach and Educator... Well... I'm getting there.

Joined August 2012
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Photo by Jeff (@jeff_sand)Photo by Jeff (@jeff_sand)Photo by Jeff (@jeff_sand)Photo by Jeff (@jeff_sand)Photo by Jeff (@jeff_sand)Photo by Jeff (@jeff_sand)Photo by Jeff (@jeff_sand)Photo by Jeff (@jeff_sand)Photo by Jeff (@jeff_sand)Photo by Jeff (@jeff_sand)
ISI All Star dual is live again! facebook.com/share/v/1CH4AKi…
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🏃‍♂️🏅 The 2026 Iowa State Track Championships begin TOMORROW! Follow along with all of the J-Hawk action this week at Drake Stadium. Check out the schedule & watch the FREE livestream here: iahsaa.org/watch/ Good luck, to all J-Hawks!
Image from Urbandale J-Hawks (@UrbandaleJHawks)
Image from Urbandale J-Hawks (@UrbandaleJHawks)
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If I was a high school football coach wrestling would be mandatory for all big guys on the team as track would be mandatory for all athletes on team.
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GAMEDAY – DAY 3! 🤼‍♂️🔥 Two J-Hawks still battling at State! Jr. Ethan Miller (215) fights in 5th Round Consolation — still alive for 3rd! 💪 Jr. Caleb Arroyo (132) hits the SEMIS with a State Title in sight! Session 5 starts at 5 p.m. Assignments TBA
Image from Urbandale J-Hawks (@UrbandaleJHawks)
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State Wrestling apparel is available until just after midnight tonight! Make sure to get your order in soon to show your support for the nine wrestlers who qualified! urbandalestatewrestling26.it…
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STATE BOUND ‼️💪 At 132 lbs… your State Qualifier… Caleb Arroyo! 🔥🤼‍♂️
Image from Urbandale J-Hawks (@UrbandaleJHawks)
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STATE BOUND ‼️💪 At 150 lbs… your State Qualifier… Jake Dunn! 🔥🤼‍♂️
Image from Urbandale J-Hawks (@UrbandaleJHawks)
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STATE BOUND ‼️💪 At 157 lbs… your State Qualifier… Jireh Gaye! 🔥🤼‍♂️
Image from Urbandale J-Hawks (@UrbandaleJHawks)
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STATE BOUND ‼️💪 At 165 lbs… your State Qualifier… Jack Brown! 🔥🤼‍♂️
Image from Urbandale J-Hawks (@UrbandaleJHawks)
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STATE BOUND ‼️💪 At 215 lbs… your State Qualifier… Ethan Miller! 🔥🤼‍♂️
Image from Urbandale J-Hawks (@UrbandaleJHawks)
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STATE BOUND ‼️💪 At 113 lbs… your State Qualifier… Landon Vue! 🔥🤼‍♂️
Image from Urbandale J-Hawks (@UrbandaleJHawks)
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STATE BOUND ‼️💪 At 285 lbs… your State Qualifier… Elias Pardon! 🔥🤼‍♂️
Image from Urbandale J-Hawks (@UrbandaleJHawks)
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STATE BOUND ‼️💪 At 175 lbs… your State Qualifier… Aiden Forinash! 🔥🤼‍♂️
Image from Urbandale J-Hawks (@UrbandaleJHawks)
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STATE BOUND ‼️💪 At 144 lbs… your State Qualifier… Henry Bagby! 🔥🤼‍♂️
Image from Urbandale J-Hawks (@UrbandaleJHawks)
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Hard fought bounce back Payton Traynor pins Lonergan and moves on to Day 2 of the State Tournament tomorrow!! 2A starts at 1 p.m.!!
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Your J-Hawks enter the final dual rankings as the 20th ranked team in 3A! This qualifies them to compete in Regional Duals, next Tuesday 2/3, at Dowling High School for a chance at State Duals. However, let's take care of Ankeny first! #NoAverageBears
Image from J-Hawk Wrestling (@JHawkWrestlers)
Image from J-Hawk Wrestling (@JHawkWrestlers)
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Going into the last week of the regular season, the J-Hawks have FOUR in the rankings, led by Caleb Arroyo at #2 (132lbs)! #NoAverageBears
Image from J-Hawk Wrestling (@JHawkWrestlers)
Image from J-Hawk Wrestling (@JHawkWrestlers)
Image from J-Hawk Wrestling (@JHawkWrestlers)
Image from J-Hawk Wrestling (@JHawkWrestlers)
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‼️Every coach and leader should listen to this. 📢The success Indiana has achieved has not been an accident. 💪This is a 45 second synopsis of how you become elite.
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Current Ranked J-Hawk Wrestlers: - Caleb Arroyo: #3 @ 132 - Jake Dunn: #8 @ 150 - Ollie Gray: #11 @ 157 - Jack Brown: #11 @ 165
Image from J-Hawk Wrestling (@JHawkWrestlers)
Image from J-Hawk Wrestling (@JHawkWrestlers)
Image from J-Hawk Wrestling (@JHawkWrestlers)
Image from J-Hawk Wrestling (@JHawkWrestlers)
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After going 6-0 last week and beating TWO top 24 teams, the J-Hawks jump into the team rankings at #18! #NoAverageBears
Image from J-Hawk Wrestling (@JHawkWrestlers)
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