Building high-agency relationships through shared health frameworks so couples lead together instead of drifting apart. See Your Sync Score → Take the Quiz 👇
Portland, OR
Joined April 2008
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This right here! Just wrote about this: stop copying what other couples do, and do what works for the two of you.
Make your own rules for winning: newsletter.syncyourwellness.…
Most couples are couples by default, not by design.
Sync & Thrive is a weekly newsletter for couples who want to design their health together through movement, connection, fuel, and resilience.
It lands every Friday, and it’s free.
syncyourwellness.com
Most of us can name our partner’s bad habits faster than their strengths.
This week’s Sync & Thrive flips that, plus somatic movement for couples and what happens when you talk about loss together.
Read it: syncyourwellness.com
Most couples build agency in their careers and finances, then let the rest of life run on autopilot.
The life you share deserves the same intention.
How you move, how you listen, what you eat, how you rest. Choose them together.
Less autopilot. More life.
syncyourwellness.com
Marriages don’t drift into autopilot. They default into it.
The fix is curating: keep what has value, cut what doesn’t.
What are you keeping? What are you cutting?
“Knowledge is knowing that tomato is a fruit. Wisdom is knowing not to put it in a fruit salad.” Miles Kington
Felt good to be back in the saddle again.
Back to it after @jaylene’s calf tear. Modified workout. Lifted 7,315 lbs on @hevyapp
hevy.com/workout/c7cfb37b-71…
Most couples are couples by default. The strongest couples are couples by design.
This week's Sync & Thrive is about curating the life you share, by design.
Read it here:
syncyourwellness.com/subscri…
“When you plant lettuce, if it does not grow well, you don’t blame the lettuce.”
Thich Nhat Hanh
You give it what it needs.
Every Friday, we share the research, recipes, and products couples need to grow their health together.
Subscribe: syncyourwellness.com/p/growt…
Jaylene retweeted
Most couples lift weights.
Few lift in sync.
The result? Missed connection. Missed momentum.
→ Shared movement builds rhythm
→ Rhythm builds consistency
→ Consistency builds results and intimacy
Build workouts that align—not just overlap:
🔗 syncyourwellness.com/p/the-c…
Ready for a 60-sec reset?
What fuel are you running on? Motivation or...pressure? Discover what truly fuels your week with "Your Fuel Check" from Sync & Thrive.
syncyourwellness.com/p/your-…
Jaylene retweeted
One of the best 5 minute reads on the internet:
syncyourwellness.com/p/ident…
Jaylene retweeted
The couples lifemaxxing stack:
- have more fun & less stress
- be biased to action
- move together everyday
- have a cheat day weekly where you don’t count macros
- play golf with your wife
- sleep 7 hours & get up at 5 am (let her sleep in)
- social media is for making content and not bingemaxxing to pass the time
- skip date night for an activity
Most high performers have optimized everything except this.
You can build a company, lead a team, and dial in every habit, and still be completely under-resourced inside your closest relationship. High agency in the boardroom does not automatically transfer to the kitchen table.
Full reframe dropping tomorrow. Subscribe here so you don't miss it → syncyourwellness.com/?modal=…
🎯 The Sync Quiz™ shows you and your partner exactly where your misalignment is costing you. Take it free → app.syncyourwellness.com/qui…
You have built agency into your career, your finances, and your habits.
Your relationship deserves the same.
Tomorrow's newsletter is for couples who are done coasting and ready to design.
syncyourwellness.com/
High-agency people still end up in low-agency relationships.
No one told them the same thinking that built their career would build their marriage.
Tomorrow we get into it.
syncyourwellness.com/
You do not have to choose between becoming the person you want to be and loving your person well.
The goal is to replace, not remove.
Find the healthier version of what you used to do together. Go for the occasional ice cream. Say yes to the dinner they love. These are not compromises. They are investments in the "we."
Let them feel you still choose them, not just the version of them you are hoping they will become.
Your partner is not against you. They are just not where you are yet. The hardest part of changing your health is not the habits. It is watching your partner struggle to keep up.
Every relationship has seasons. Some you designed. While some arrived without warning. The couples who last are not the ones who avoid the hard seasons. They keep showing up and keep redesigning as they grow.
Question for this week: What is one thing you and your partner used to do together that you could redesign to fit who you are both becoming?