Co-founder @lightworkhome Prev. Founder, Universe Health (acquired)

London
Joined March 2017
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Jay Devram retweeted
Thanks to @dhrupurohit for having me on his podcast! We did a DEEP dive conversation into all the ways your home can shape your health ⬇️ For the past year, I’ve been launching & growing the California office for @lightworkhome - where we optimize homes for health. In that time, we’ve worked with hundreds of clients across the world, been selected to perform home health assessments for Immortals Concierge, and work closely with scientists and clinicians from The WNDR Lab, Atria Health and Research Institute, and many more. We’re the simplest path to creating a home that is aligned with your biology. In this podcast, we cover how to: * Optimize your bedroom for deep & consistent sleep - and your home office for wakefulness. * Separate what actually matters about mold and EMFs from what's overblown. * Find the simplest and highest-leverage actions you can take to create a healthy home. Give it a listen! I’d love to hear your thoughts. I’m fascinated by all of this stuff and love jamming on it, so I’ll drop a calendar link below - if anyone out there has any questions about your home’s health, shoot me a DM and I’d be happy to chat! youtube.com/watch?v=WK7HOrzS… (also on Spotify & Apple Podcasts) Thanks to my teammates @andy_bromberg , @jwmares , @jaydevram and @johnnyfbowman
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Jay Devram retweeted
It turns out, my house has been making me dumb(er). Sorry about that. Fixing it now. After I saw Lenny's tweet a month or so ago, I did a home health assessment and here’s what I found: - High CO2 levels (~1,000 ppm) due to lack of ventilation. Studies correlate CO2 at this level with impaired cognitive function. Fix is simply opening windows. - High levels of small particulate matter (PM0.3 - PM1.0) in the home compared to outside. Air purifiers are the move here. - LEDs impacting sleep. We swapped out bedroom LEDs for incandescents. - We had WiFi Access repeaters throughout the house. RF levels were high. Still learning about EMF effects but out of precaution took out the repeaters next to where we spend a lot of time (e.g. the kitchen). - Luckily, very low levels of mold!
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Very excited to announce this!
Lightwork was selected to perform home health assessments for clients of Immortals Concierge, Immortals’ premium concierge health program, ensuring member homes are evaluated alongside the rest of their health. As announced by @bryan_johnson in February, Immortals Concierge includes a dedicated concierge team, BryanAI 24/7, extensive testing, millions of biological data points, continuous tracking, evidence based skin and hair protocols, and access to the best longevity therapies on the market — as well as a Lightwork Home Health assessment. "Immortals Concierge is an exceptional program, and we're excited to provide assessments to their clients and help them create healthy, optimized home environments," said @andy_bromberg, Co-Founder of Lightwork, “home health is a critical component of overall well-being and longevity. Immortals Concierge follows a philosophy of ‘measurement, scientific research, intervention, repeat,’ and Lightwork aspires to the same approach.” Lightwork’s home health assessments are comprehensive, white-glove evaluations that can include air quality, water quality, EMF exposure, lighting, mold, noise, chemical exposures, and more, along with remediation support. Lightwork leverages its custom technology and procedures to quantify these exposures and potential remediations, which are measured against the Lightwork Exposure Index, a proprietary set of science-backed standards.
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We built a free, data-driven tool to objectively help you choose the right air purifier for your home. There is so much marketing noise in the air purifier space. Companies use and come up with all sorts of buzzwords to suggest that their purifier does something special. It's shockingly difficult to get straight answers and objectively evaluate performance. So we created a free tool to help you pick the right air purifiers for your home. 100% free, no signup required, no affiliate links, no partnerships or bias. Just data. Here’s something that might surprise you: most modern air purifiers filter about the same percentage of particles. Any HEPA filter removes at least 99.97% of particles at around the size it performs worst at (which is pretty dang good!). So what matters more is throughput (measured as CADR, or Clean Air Delivery Rate), how much air the unit can push through that filter. A purifier that's too small for your room will never get the air clean, no matter how good the filter is. But after consulting on air filtration with a lot of clients, we've realized that there are some other real-world, practical considerations that most recommendations ignore: > Quiet matters. If an air purifier is too loud, people simply won't use it. And an unused air purifier is no good at all. > Ease matters. If you have to replace the filters too often, most people will simply not do it. And dirty filters tank the efficacy of a unit. > Beauty matters. For many customers, having an ugly air purifier is a non-starter. So finding aesthetically-appealing ones, at least for certain rooms, is a factor. > Price matters. On top of all that, people want value. If it's too expensive, it won't get purchased in the first place. So we've created a tool that factors in all of the above to recommend the right air purifiers for your home. You put in your room sizes and preferences around noise and design, and it recommends a best-value pick and an upgrade pick for each room. The site walks through the methodology behind it all, including a metric we developed called "Quiet CADR," the clean air delivery rate at a volume you can actually live with. One of our main goals at Lightwork is to bring science-backed, data-driven rigor to the home health industry, which has historically been plagued with imprecision, poorly-supported claims, and (at worst) scams. (link below)
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Jay Devram retweeted
I did a whole-house toxin health assessment, where a guy spent half a day testing our house's air quality, water, EMFs, lighting, mold, and household products. So many surprises: - Our Waterdrop reverse-osmosis water filter seems to be introducing a chemical (Dichloromethane) into our drinking water that wasn't in the (whole-house filtered) tap water. Will recheck this to make sure it's not a fluke. - Even though we have air purifiers in many parts of the home, they weren't on the proper setting so our air quality was not great. Turned them all up higher. - Most of our light bulbs have blue light and super high flicker rates which disrupt circadian rhythms. Replacing a bunch of them. - The wifi router in my office is EMF'ing the sh*t out of me. Going to move it to a different part of the room. - The powerstrip under our bed is EMF'ing the sh*t out of us. Getting a grounded power strip that avoids this. - Some of our shampoos and soaps had harmful ingredients. On the plus side, no gas leaks or carbon monoxide 👌 I'm predicting this is going to become the next microplastics-type trend, to test your home for toxins and harmful products.
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After seeing widespread news coverage questioning whether unusually elevated EMFs from the nearby power substation at the @49ers' practice facility could be a contributing factor to the team’s spate of injuries, the @lightworkhome team went on site. Here's what we found...
The internet has lit up with discussion about whether elevated electromagnetic fields near the 49ers’ practice facility could be contributing to the team’s spate of injuries. Lightwork Home Health visited the area to measure the Extremely Low Frequency Magnetic Field strength, or ELF-MF. Our findings: > Near the transmission lines around the perimeter of the facility, we measured 4.7 to 22 mG, roughly 5 to 20x higher than typical residential environments. > Further from the lines, we measured 0.3 to 1 mG, which is typical for most towns and cities. > We were unable to access the facility itself, so indoor levels remain unknown. Strong evidence across multiple meta-analyses links continuous exposure above ~3 mG with increased childhood leukemia risk, and that threshold is exceeded in many areas surrounding the facility. Firm conclusions cannot be drawn without readings from inside the facility, but unusually elevated exposure alongside an atypical injury pattern warrants further investigation.
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We tested @awilkinson's house. He's as health-conscious as they come (and his house was top tier). But we still found room for improvement. In his recap, he said: "I've talked to a bunch of friends about this. The ones who've gotten their homes tested all have the same thought: 'It's insane that nobody checks this stuff.'"
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Unregulated disinfection byproducts are a major source of drinking water toxicity that nobody is testing for (apart from us!). Researchers conducted a comprehensive investigation into U.S. drinking water toxicity and found that unregulated disinfection byproducts (DBPs) are key contributors to overall toxicity. DBPs form when disinfectants like chlorine or chloramine react with organic matter during water treatment. In the US, only 11 DBPs are currently regulated, specifically some trihalomethanes (THMs) and haloacetic acids (HAAs). However, thousands of DBPs can be created through this process, and most are not routinely monitored or tested for. This research found that many of these unregulated DBPs are significantly more cytotoxic and genotoxic than the regulated ones, and they occur just as frequently, if not more so. Why This Matters Many highly toxic yet unregulated disinfection byproducts are effectively overlooked by standard water testing, despite contributing meaningfully to overall drinking water toxicity. While there has been a strong focus on PFAS contamination in recent years, DBPs are typically found at concentrations more than 1,000 times higher in drinking water, making them a much larger concern for most homes. That’s why we now offer an advanced water test that measures the total amount of these sorts of disinfectation byproducts in your water, capturing the combined impact of all the regulated and unregulated disinfection byproducts so we can assess overall risk and guide targeted contaminant reduction and any further testing.
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We recently ran our full environmental health assessment on the @superpower HQ and @maxmarchione's personal home. Are they as healthy as they claim?" Most people track their sleep, dial in nutrition, and fine-tune supplements. But they overlook the spaces they spend most of their time in: their home and office. And more often than not, those spaces are working against them. Air quality, lighting, water purity, EMF exposure, and mold are all critical factors that can influence sleep quality, focus, hormone health, recovery, and more. Tomorrow we're sharing everything live: the full results, plus actionable steps to optimize your own space. What you'll learn: > The real findings from Superpower HQ and Max's home, fully unfiltered > The hidden environmental factors that hurt performance and longevity > The highest-impact fixes for air, water, light, and EMF exposure you can implement immediately Everyone who registers is entered to win a one-year Superpower membership plus a full water lab test for 100+ contaminants with a consultation. Link to sign up below
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We tested @derekflanz 's home in Austin a couple of weeks ago, and he wrote about the experience in his 5 Healthy-ish Things newsletter. One of the main findings was elevated AC electrical fields in both of his daughters’ rooms and his wife’s office, which we’re now helping him resolve. It’s a great behind-the-scenes look at a Lightwork assessment.
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Replying to @Jicecream
Lets go! Loved the music - nice touch
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This was so good, there are a bunch of relatively straightforward one-time changes you can make to your home that, over time will make a big impact to your overall health. Very grateful to @lightworkhome for the masterclass 👏
We just wrapped a workshop for @jonnym1ller's Nervous System Mastery cohort on how your home environment impacts your nervous system and overall health, and what you can do about it. We explored EMFs, air quality, ventilation, mold, water quality, and light - the core inputs that quietly shape how your body feels, sleeps, and recovers each day. At Lightwork, we believe that creating a healthy home is one of the highest-leverage things you can do to improve your health.
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We just wrapped a workshop for @jonnym1ller's Nervous System Mastery cohort on how your home environment impacts your nervous system and overall health, and what you can do about it. We explored EMFs, air quality, ventilation, mold, water quality, and light - the core inputs that quietly shape how your body feels, sleeps, and recovers each day. At Lightwork, we believe that creating a healthy home is one of the highest-leverage things you can do to improve your health.
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Yeah these are the best, there are also some good LEDs from YUJI and Wavefrom. Most LEDS emit blue light (even warm ones) and flicker so you need to be careful
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