Time for a check in?
I was listening to Sheri's podcast (The Sheri + Nancy Show) and she decided to make quarterly goals instead of New Years resolutions. I love this idea so much. I... facebook.com/permalink.php?s…
“If you listen to everything your mind tells you, you will never be free.” - Kute Blackson
Learning to master your thoughts is a powerful tool to create your wellbeing. Your brain’s job is to keep you safe,... facebook.com/202504019880198…
Hey Friends! I know my posts have been sporadic at best but I'm still here. Here's a bit of an update!
I graduated from Northwestern University in August with a BS in psychology. I... facebook.com/permalink.php?s…
Here’s some great thoughts on ways to improve your wellbeing. 💜 facebook.com/story.php?story…
Our self talk is incredibly important. Dr. Pryor from NU states, “what we say to ourselves ends up being what we believe.” We create our path by the things we tell ourselves, like a self-fulfilling prophecy.... facebook.com/202504019880198…
I found a great article about perfectionism and it's pitfalls. Dr. Pryor studies perfectionism at Northwestern. Check it out!
huffpost.com/entry/perfectio… huffpost.com/entry/perfectio…
