you’re born, given 4000 weeks, and die. time to stop wasting them.

One day, you'll realize that no one was really watching, and you could have done whatever you wanted

An underrated health hack is living in a walkable neighborhood. Walking to get coffee, go to the gym, and go work makes it easy to get steps in without thinking abou it.

BREAKING: Anthropic just dropped Opus 5.5—and it’s pulling some of our recent Codex converts back to Claude. We’ve been testing it at @every across coding, design, writing, and knowledge work. It sometimes beats Fable 5.1 in our testing and is up to 40% cheaper than Opus 5. It's a strong contender for new daily driver model: It’s excellent at end-to-end builds that match your taste. I’ve started reaching for Opus over Fable on big, end-to-end coding projects. And @kieranklaassen is replacing Fable 5.1 with Opus for his day-to-day product work. He calls it his new favorite model. It produces legible prose, but still trails Astra on writing tasks. Opus 5.5 scores a 68.42 on reading ease—the highest on any model we've tested. But in my writing benchmark tests it consistently buries the main point in intro paragraphs, and revisions. You'll be able to understand what this model is saying (yay!) but for day-to-day writing it's still behind. The economics are striking. Anthropic says Opus 5.5 will cost $5 per million input tokens and $20 per million output tokens. That’s the same input price and 20% less for output than Opus 5’s $5/$25. Altogether it should save roughly 40% on costs than Opus 5. It still has a “do the most” problem. @hammermt tested it on our standard knowledge work benchmarks, and it's results were great when thye came back. On at least one test it ran past the 10 minute time limit before delivering. Net Result: If you build apps and interfaces, try it. It’s become my go-to for ambitious coding projects. I’m still roughly 80/20 Codex versus Claude in day-to-day use, and I still prefer Sol and Astra for editing. But I’m spending far more of my tokens with Claude than I was a week ago. State of Play: Codex is still the better harness for me, but Anthropic is steadily gaining ground. They have a history of making their smaller models perform better than their bigger ones (Sonnet 3.7 for example) and they seem to have done the same with Opus 5.5. Full vibe check will be on @every soon!

It’s become increasingly clear in recent years that Fiber is EXTREMELY important for long-term health A good rule of thumb is ~15 grams per every 1,000 Calories consumed My Top 4 Sources: 1) Broccoli 2) Blueberries 3) Potatoes 4) Strawberries Do with this info what you wish!

This yogurt is the 🐐 400g of this = 40g protein. Throw in some blueberries, dark chocolate, dates & honey. Absolutely elite mate!

Honeycrisp apples are the only apples worth eating. This is not up for debate.

The best snack for fat loss is apples. They rank near the top of the satiety index meaning. They're 86% water & under 100 calories. The fiber in apples slows digestion, feeds good gut bacteria, and keeps hunger hormones in check. Apples are the best snack when cutting. Eat them.

그록봇 스타일 케릭터 만들어 주는 프롬프트 공유 grokbot-icon-studio.serio-ai… 파딱이 아니라 긴 텍스트 업로드가 안되어 아예 웹앱 형태로 배포합니다. 다음 사이트에서 복사 버튼을 누르고 사용하는 이미지 생성 Ai에 붙여넣기해서 활용해 주세요

❗️ Meta's Muse AI agent uses your chats with it to train Meta's AI by default. It also nudges users to share their bank account, email and passport information. Meta says it strips key personal identifiers before training. To opt out: Settings → Data controls → turn off "Help improve our AI models"

Today, we’re launching support for Chrome extensions in the ChatGPT desktop app! Bring the extensions you use every day to the in-app browser. You can now install, pin, and use your favorites, like 1Password, while getting things done with ChatGPT. Enterprise admins can now centrally deploy and manage extensions across their workforce so the IAB meets security requirements. Try it out and let us know what you think!

Muse is now available on Mac 💻. Your personal agent can get things done for you directly on your computer (all with your explicit permission). - Organize your downloads folder - Find a file you’ve lost track of - Summarize your messages and notes …more coming soon. Try Muse for Mac: ai.meta.com/muse/download/

If you want 1 Billion free @Muse tokens… Here’s your invite: Check out Muse, your personal AI agent. Redeem my code in Settings within 48 hours of joining and we'll both get 1 billion Muse tokens. Code: 7AOHEA muse.ai/join

Introducing Superwhisper for Android ✨ Available now