PRO TRIATHLETE
Stellenbosch, South Africa
Joined May 2015
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3000m PB - 8.23.2
(Disclaimer - on road, used garmin, not official. No need to attack 😂)
Jamie Riddle retweeted
Cape Town, if you're looking for that extra motivation to smash your 1-mile personal best, join us for the ALL OUT MILE event on Global Running Day, 1 June, at the Green Point Athletics Stadium. For more information and to register, click here:
entries.stillwatersports.com…
Invest now 📈
@worldtriathlon Valencia Cup this coming Saturday! 🦁 #worldcup
Going in ranked number 44, but everyone loves an underdog story. #shutuplegs #speakupheart @ Rocacorba Cycling instagram.com/p/CHIzT70DS_w/…
Just posted a photo @ Barcelona, Spain instagram.com/p/CGvCFkijll9/…
“We are children of our landscapes;
It dictates our behavior and even thought
in the measure we are responsive to it.” - Lawrence Durrell
Read that again. Have a blessed day
New YouTube video online now. A key session for all runners I believe. Have a look, give us some feedback and if you feeling generous - share it and subscribe to stay tuned.
youtu.be/7I4_gKv67mg
PERSPECTIVE is everything. Make this week better than your last. Lessgo
This Poem Will Change Your Life | Rudy Francisco - Complainers | Goalcast youtu.be/1E3Wr2AoEho via @YouTube
Time is money. Empty your wallet on this. @theAMshakeout podcasts.apple.com/za/podcas…
