James Edgar

Commonwealth Games selection confirmed! I’ll be back for my 2nd Commonwealth Games in less than 3 weeks in Birmingham. Beyond excited to put the Northern Irish trisuit again!

4th in Europe!!!! Small margins and an absolute tactical shitshow but a career best result to finish off the individual performances for the weekend before the Mixed Team Relay today

Took a gamble racing back to back Olympic distance races on 2 different continents in the hope of scoring some good points from a breakaway. Made the breakaway out of the water in 5th before travel caught up with me and the effort far outweighed the output

Podium once again out here in Mexico 🇲🇽 2nd place this time and had to battle for it on the run, I was dropped multiple times along the 10km but kept fighting and got the job done in the sprint for home 🥈

Getting some solid training done out here in Spain before the start of a big season – at Aguilas, España

Back to Back 🏆 Great end to season season out here in Xiamen, winning the race by almost 3minutes with a 30:34 10km after a 5man breakaway on the 40km bike New little man watching me pee this week, much more talkative than last week

Winner out here in Hong Kong 🇭🇰 🏆 followed by a 90min train journey back to the hotel cause the transport left without me while I pee’d in a cup, naked while a little man watched, for doping control. Living the high life – at Yau Tsim Mong District, Hong Kong

Day 19 at altitude in Andorra 🇦🇩 90min easy bike with 900m elevation 50min run with hills 90min swim with 6x200 aerobic and 12x50 speed

Day 18 at altitude in Andorra 🇦🇩 3hr Bike with 2100m elevation and a torrential ice cold downpour in the last 30mins – at Canillo, Andorra

Day 17 at altitude in Andorra 🇦🇩 60min run with 10km build to race pace 90min bike with strong climb Another day in the mountains, another day spanking the pro peloton – at Canillo, Andorra

Day 16 at altitude in Andorra 🇦🇩 5km swim with 12x300 90min easy ride 60min Run with hills and 20mins steady

Day 15 at altitude in Andorra 🇦🇩 A rare down day and my only one planned for the entire month of May, some mobility work and a trip to the sauna Some news as well with selection being confirmed for the European Games in Krakow on June 28th 🇵🇱 – at Canillo, Andorra

Day 14 at altitude in Andorra 🇦🇩 1hr run with hills and some tempo efforts 90min swim with longer efforts at race pace effort A run in with the law last night but worked some charm this morning to straighten things out – at Canillo, Andorra

Day 13 at altitude in Andorra 🇦🇩 4km easy swim with a few spikes 90min ride 14bpm lower 📉 for the exact same power ⚡️ from last week

Day 12 at altitude in Andorra 🇦🇩 4km swim with 6x300 descend 60min easy run with 10x100m strides and a run up a ski slope – at Canillo, Andorra

Day 11 at altitude in Andorra 🇦🇩 4hr long bike (100km, 2100m elev. gain) 1hr easy technique swim

Day 10 at altitude in Andorra 🇦🇩 4.5km swim with little bit of everything Race specific Brick session 6x7mins on the bike Into 2 sets of 2km,1km,600m@3:00-2:38/km

Day 9 at altitude in Andorra 🇦🇩 3hr long bike Headed to Font Romeu because the weather was awful up here Sauna + Mobility A nice little down day

Day 8 at altitude in Andorra 🇦🇩 90min swim race specific Track session (7x4mins, 6x200 on/off) The runner in me died a little running to time on a track Gym